Tip #9: Better protect your skin in winter

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 31, 2008

Healthy Holiday Tip #9: Better protect your skin in winter

Click here for 7 ways to better protect your skin during winter

Tip: How to better care for your skin in the winter Tip Description: When winter's winds start whipping and heaters kick into high gear, a seasonal battle for healthy skin begins. Dry air strips away the thin layer of oil that traps moisture in the skin, exacerbating itchy and often painful conditions such as eczema, psoriasis, and severe dry skin. Q: Why is it so important to keep my skin moisturized? A: Dry, cracked skin triggers an inflammatory response, which can result in flare-ups of eczema or psoriasis. But short showers, lots of lotion, and a little stress relief can go a long way when it comes to preventing winter skin problems.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJW6UgBFYNexB7bXWI$HDbMDGx&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvuvq7yb3928fuaxq9uxm918ups62u@health.chtah.com

Pain and Marriage: How to Make It Work

Health.com | Chronic Pain News and Insights

http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/logopant

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/trac9?t=BJW5g5BFYNexB7bUjP$HDbMD7l&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Chronic Pain News and Insights
December 31, 2008

HOW TO HAVE A LONGER, STRONGER MARRIAGE, DESPITE THE PAIN

When you're in pain, you rely on your spouse, and it can put an enormous burden
on even the happiest marriage. Learn how to get the help you need and how you
can help your spouse too. With good communication, your relationship can stay
strong.

Full Story:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/bodyledet

SELF-DOSING
Pain med mistakes are common

Read More:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/bodylink1t

GLUCOSAMINE AND CHONDROITIN
Do they help?

Read More:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/bodylink2t

BACK PAIN
Learn more about why it hurts

Read More:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/bodylink3t

*More on Chronic Pain

2008'S TOP 10 STORIES
Brain scans show pain-depression link and more

View Slideshow:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/feat1tpan

PAINKILLER ADDICTION
Risk may be less than you think

Read More:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/feat2tpan

BIOFEEDBACK
Three ways it can control pain

Read More:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/feat3tpan

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/trac11?t=BJW5g5BFYNexB7bUjP$HDbMD7l=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/trac6

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5g5BFYNexB7bUjP$HDbMD7l/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Top 10 Heart-Health Stories of 2008

Health.com | Heart Health News and Insights

http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/logohent

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/trac9?t=BJW5cQBFYNexB7bT9a$HDbMDye&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Heart Health News and Insights
December 31, 2008

TOP 10 HEART STORIES OF 2008

From teens and heart disease to the effectiveness of angioplasty, heart health
news made major headlines in 2008. Check out what you may have missed.

Full Story:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/bodyledet

MERRY CHRISTMAS CORONARIES
How to avoid the ER on December 26

Read More:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/bodylink1t

LOAD UP ON LEGUMES
Ten superfoods for heart health

Read More:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/bodylink2t

9 SHOCKING HEART ATTACK TRIGGERS
What to watch out for

Read More:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/bodylink3t

*Also on Health.com

A BREAST CANCER DIET?
Fruits, veggies can lower recurrence in some women

Read More:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/feat1then

YOGA FOR SLEEP
Beat insomnia, ease stress, and relieve pain with these moves

View Slideshow:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/feat2then

HAVING GREAT SEX OR NO SEX?
Take our Health.com sex survey

Take the Survey:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/feat3hhen

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/trac11?t=BJW5cQBFYNexB7bT9a$HDbMDye=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/trac21

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJW5cQBFYNexB7bT9a$HDbMDye/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Tip #8: How to talk about tough health topics

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 30, 2008

Healthy Holiday Tip #8: How to talk about tough health topics

Tip: How to talk about tough health topics Tip Description: Your health history will affect your children's futures. Here are 4 questions you should discuss with them. Q: How do I protect my grown daughter's health? A: Sharing your own experiences with intimacy, having a family, and caring for yourself will help her make smart decisions, too. Click here to learn how to start the conversation with your loved one

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJWm$$BFYNexB7bXB2$HDbMDTp&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvuw8kmb3928fuaxq9v6y918ups6b6@health.chtah.com

6 Diets You Should Never Try and More

Health.com | Health's Top Stories

http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/logohtst

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/trac9?t=BJWka-BFYNexB7bUh4$HDbMDN1&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Health's Top Stories: December 30, 2008

A BIG YEAR FOR BREASTS
From Christina Applegate's prophylactic mastectomy to chemo-related
memory problems, 2008 brought big changes in what we know about breast
cancer. Find out the year's biggest stories and how they impact your
health.

Full Story:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/bodyledet

6 DIETS YOU SHOULD NEVER TRY
Find out if your diet makes the cut

Read More:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/bodylink1t

MIND OVER MATTER
The new way to use your brain to get through pain

Read More:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/bodylink2t

SEX SURVEY
Quick questions about your libido, sexual satisfaction, and more

Take the Survey:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/bodylink3

HARD DAY'S NIGHT
One woman dealt with insomnia and got back to sleep

Read More:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/feat1thts

THE DREADED GYNO VISIT
Five tricks to a better checkup in 2009

Read More:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/feat2thts

DETOX RECIPES
Start the new year with healthy, nutritious meals

Read More:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/feat3hhts

Get Women's Health News! Medical news, tips for getting and staying fit, and advice from patients and doctors on coping with female-specific conditions:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/nllinkh

SUBSCRIBE TO HEALTH MAGAZINE Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/cmsubt

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~ ~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link below or copy
and paste this link into your browser:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/trac11?t=BJWka-BFYNexB7bUh4$HDbMDN1=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/trac21

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJWka-BFYNexB7bUh4$HDbMDN1/trac20

For further communication, please contact:
Health Customer Service
ATTENTION: Health Consumer Affairs
3000 University Center Drive Tampa, FL 33612-6408

Celebrity Diet Tricks, Hangover Helpers, and More

Health.com | Healthy Eating and Recipes

http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/logoeant

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/trac9?t=BJWkWZBFYNexB7bT3P$HDbMDPb&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Healthy Eating and Recipes
December 30, 2008

RED-CARPET DIET TRICKS

If the holidays have left you feeling bloated and lethargic, take a
lesson from your favorite stars. Find out the healthy and not-so-healthy
strategies that Cameron and J. Lo use to keep their bodies in tip-top shape.

Full Story:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/bodyledet

TOO MUCH OF A GOOD THING:
The pros and cons of detox diets

Read More:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/bodylink1t

RED CABBAGE AND APPLE SALAD:
The ultimate low-calorie, high-taste way to start the new year

Read More:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/bodylink2t

HANGOVER HELPER
Discover the easy way to end an alcohol-induced headache

Read More:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/bodylink3t

*Also on Health.com

A BREAST CANCER DIET?
Fruits, veggies can lower recurrence in some women

Read More:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/feat1tean

YOGA FOR SLEEP
Beat insomnia, ease stress, and relieve pain with these moves

View Slideshow:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/feat2tean

HAVING GREAT SEX OR NO SEX?
Take our Health.com sex survey

Take the Survey:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/feat3hean

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/trac11?t=BJWkWZBFYNexB7bT3P$HDbMDPb=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/trac6

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWZBFYNexB7bT3P$HDbMDPb/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Top 10 Diabetes Stories of 2008, Dangerous Diets, and More

Health.com | Diabetes News and Insights

http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/logodint

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/trac9?t=BJWkWdBFYNexB7bT7w$HDbMD4u&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Diabetes News and Insights
December 30, 2008

TOP 10 DIABETES STORIES OF 2008

From surging numbers of newly diagnosed diabetics to fears about Avandia
and Byetta, we've put together the list of the news stories that mattered
most to diabetics this year.

Full Story:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/bodyledet

WEB MAKING YOU SICK?
Help for cyberchondriacs

Read More:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/bodylink1t

GASTRIC BYPASS SUCCESS
Popular surgery for obesity sparks debate

Read More:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/bodylink2t

6 DIET TRENDS YOU SHOULD NEVER TRY
Bypass these unhealthy meal plans

Read More:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/bodylink3t

*Also on Health.com

A BREAST CANCER DIET?
Fruits, veggies can lower recurrence in some women

Read More:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/feat1tdin

YOGA FOR SLEEP
Beat insomnia, ease stress, and relieve pain with these moves

View Slideshow:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/feat2tdin

HAVING GREAT SEX OR NO SEX?
Take our Health.com sex survey

Take the Survey:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/feat3hdin

Eat Healthy Every Week!
Get our Healthy Eating and Recipes newsletter, loaded with recipes, food
and nutrition news, and weight-loss tips:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/trac11?t=BJWkWdBFYNexB7bT7w$HDbMD4u=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/trac21

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJWkWdBFYNexB7bT7w$HDbMD4u/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Stress Less Tip: Keep Taking Your Meds

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 29, 2008

Healthy Holiday Tip #7: Keep taking your medications

Click here to see 10 common symptoms of mania

Tip: Always take your meds, especially if you think you don't need them. Tip Description: For example, for bipolar disorder, mania feels so good people experiencing it often think they can skip their medication. But the highs almost always end with a corresponding depression. Q: What are the symptoms of mania? A: Sleeplessness, exaggerated self-confidence, aggressive behavior, and racing thoughts and speech can be signs you or your loved one is slipping into a danger zone.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJWRAtBFYNexB7bWof$HDbMD$j&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvuybz3b3928fuaxq91t7918ups6dd@health.chtah.com

New Year's Driving Risk, Top Sleep Stories of 2008, and More

Health.com | Sleep News and Insights

http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/logoslnt

To ensure delivery to your inbox, please add
healthnewsletter@health.chtah.com to your address book.

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/trac9?t=BJWPVCBFYNexB7bTzw$HDbMD-g&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Sleep News and Insights
December 29, 2008

DROWSY DRIVING DANGERS: PLAN AHEAD FOR 2009

Big plans for New Year's? If you plan to ring in 2009 with a
late-night party, remember the potential dangers you may face
on the road come January 1. Read how to stay awake behind the
wheel and avoid future sleep-deprived situations.

Full Story:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/bodyledet

YEAR IN REVIEW
The top 10 sleep stories of 2008, and what they mean for you

View Slideshow:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/bodylink1t

THE 11 KINDS OF INSOMNIA
What's keeping you awake?

Read More:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/bodylink2t

HOW MUCH SLEEP DO YOU REALLY NEED?
How to find your magic number

Read More:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/bodylink3t

*Also on Health.com

A BREAST CANCER DIET?
Fruits, veggies can lower recurrence in some women

Read More:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/feat1tsln

YOGA FOR SLEEP
Beat insomnia, ease stress, and relieve pain with these moves

View Slideshow:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/feat2tsln

HAVING GREAT SEX OR NO SEX?
Take our Health.com sex survey

Take the Survey:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/feat3hsln

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/trac11?t=BJWPVCBFYNexB7bTzw$HDbMD-g=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/trac6

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPVCBFYNexB7bTzw$HDbMD-g/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Top Mental Health Stories of 2008, Bipolar Celebrities, and More

Health.com | Depression News and Insights

http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/logohent

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/trac9?t=BJWPZoBFYNexB7bTw1$HDbMDrN&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Depression News and Insights
December 29, 2008

WHY A RECESSION SPELLS TROUBLE FOR BIPOLAR PATIENTS

There's no denying that times are tight and many Americans are
worrying about how to make ends meet. But people with bipolar
disorder may see their bank accounts suffer more than most. Find
out how much you're at risk.

Full Story:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/bodyledet

2008'S TOP MENTAL HEALTH STORIES
All the news you need to know

View Slideshow:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/bodylink1t

BIPOLAR CELEBRITIES
Mania may make them more creative

Read More:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/bodylink2t

COUGHING UP CASH FOR THERAPY
How to afford treatment, even when times are tight

Read More:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/bodylink3t

*Also on Health.com

A BREAST CANCER DIET?
Fruits, veggies can lower recurrence in some women

Read More:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/feat1then

YOGA FOR SLEEP
Beat insomnia, ease stress, and relieve pain with these moves

View Slideshow:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/feat2ten

HAVING GREAT SEX OR NO SEX?
Take our Health.com sex survey

Take the Survey:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/feat3hhen

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/trac11?t=BJWPZoBFYNexB7bTw1$HDbMDrN=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/trac21

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJWPZoBFYNexB7bTw1$HDbMDrN/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Holiday Weight Loss Tip: Eat more grapefruit

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 26, 2008

Healthy Holiday Tip #6: Eating more grapefruit helps with weight loss

Click here to see 6 more 'wet foods' that will help you lose weight

Weight Loss Tip: Eat more 'wet foods' like grapefruit Tip Description: Eating foods that contain a lot of water, like fruits and veggies, may fill you up...so you eat less each day. Q: What nutrients are found in grapefruit? A: Grapefruit, at least 90% water, is a powerhouse of heart-healthy vitamin C, folic acid, and potassium. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJVQMQBFYNexB7bWJV$HDbMDCD&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvuqfqeb3928fuaxq9zr1918ups61j@health.chtah.com

Recipe Tip: Whole Wheat Sugar Cookie Recipe

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 24, 2008

Healthy Holiday Tip #5: Whole-Wheat Sugar Cookie Recipe

Nutritional Info: CALORIES 126 * FAT 4g (sat 2g, mono 1g, poly 0.0g) * PROTEIN 1g * CARBOHYDRATE 22g * FIBER 0.0g * CHOLESTEROL 10mg * IRON 0.0mg * SODIUM 59mg * CALCIUM 6mg

Whole-Wheat Sugar Cookie Recipe Recipe Description: For a different take on sugar cookies, try this recipe with its sweet, lemony glaze...perfect for any occasion. Q: What makes these cookies healthy? A: Using egg whites and a minimum amount of butter keeps saturated fat and cholesterol low, while a touch of whole-wheat flour adds fiber to these delicious winter treats. Click here to get this Whole-Wheat Sugar Cookie Recipe

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJUlfbBFYNexB7bV$0$HDbMDHr&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvucumtb3928fuaxq94c0918ups64b@health.chtah.com

Natural Healing Tip: The Power of Pine

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 23, 2008

Healthy Holiday Tip #4: The Healing Power of Pine

The Healing Power of Pine Tip Description: For holiday health and wellness, it may be worthwhile to go through the effort of having a natural Christmas tree, after all. Q: How does pine help heal? A: The aroma puts you in the holiday spirit, but pine has natural healing abilities, too. Click here to learn more about the natural health benefits of pine...

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJUUpUBFYNexB7bVqV$HDbMDGQ&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvue1gab3928fuaxq95p1918ups652@health.chtah.com

Snorers Burn More Calories, and Other Surprising Sleep News

Health.com | Sleep News and Insights

http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/logoslnt

To ensure delivery to your inbox, please add
healthnewsletter@health.chtah.com to your address book.

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://ebm.cheetahmail.com/c/tag/BJUQw5BFYNexB7bTUR$HDbMDSp/doc.html?EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Sleep News and Insights
December 23, 2008

SNORERS BURN MORE CALORIES, BUT HEALTH RISKS ARE HIGH

People who snore burn more calories when they're resting during the
day than people who sleep quietly through the night, new research shows.
However, the news isn't all good: Read about how snoring may affect your
weight, your heart health, and more.

Full Story:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/bodyledet

HOLIDAY SLEEP TIPS
Eat, drink, be merry, and still get some shut-eye

View Slideshow:
http://slideshows.health.com/slide_shows/10345/slides/11266?xid=sln081223&utm_source=health&utm_medium=email&utm_content=body-link-1&utm_campaign=sln081223-text&PromKey=XET

LET TEENS SLEEP IN
Starting the school day later lowers their risk of car crashes

Read More:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/bodylink2t

BOOST YOUR MEMORY
A new study shows that sleep helps the brain absorb new information

Read More:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/bodylink3t

*Also on Health.com

STAR POWER
Meet 10 celebrities who battled breast cancer

View Slideshow:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/feat1tsln

HOLIDAY HEALTH MYTHS
6 things you can stop worrying about

View Slideshow:
http://slideshows.health.com/slide_shows/10420/slides/11591?xid=sln081223&utm_source=health&utm_medium=email&utm_content=feature-link-2&utm_campaign=sln081223-text&PromKey=XET

DO I DRINK TOO MUCH?
Four questions to ask yourself

Read More:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/feat3tsln

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://subs.timeinc.net/CampaignHandler/ha_nb?source_id=8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJUQw5BFYNexB7bTUR$HDbMDSp/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://ebm.cheetahmail.com/r/webunsub?t=BJUQw5BFYNexB7bTUR$HDbMDSp=gooddayhealth@gmail.com&n=3&email=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=K

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://cgi.health.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?dnp_source=E

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

White Chocolate Bark, Holiday Drinking Tips, and More

Health.com | Healthy Eating and Recipes

http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/logoeant

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/trac9?t=BJUQsMBFYNexB7bTXA$HDbMDTj&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Healthy Eating and Recipes
December 23, 2008

WHITE CHOCOLATE WONDERLAND

This no-cook dessert will be the perfect festive end to a holiday soiree.
Sweet and crunchy, every bite of this rich white chocolate bark is loaded
with heart-healthy dried cranberries and antioxidant-rich almonds.

Full Story:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/bodyledet

DO YOU DRINK TOO MUCH?
4 questions to consider

Read More:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/bodylink1t

FREE YOUR INNER ARCHITECT
Make delicious gingerbread houses

Read More:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/bodylink2t

HOLIDAY SURVIVAL GUIDE
5 common diet myths debunked

Read More:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/bodylink3t

*Also on Health.com

STAR POWER
Meet 10 celebrities who battled breast cancer

View Slideshow:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/feat1tean

SLEEPING PILLS AND THE HOLIDAYS
What you need to know now

View Slideshow:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/feat2tean

DITCH THE BUFFET
Make smart choices at your next holiday party

Read More:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/feat3tean

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/nllinkt

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/cmsub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/trac11?t=BJUQsMBFYNexB7bTXA$HDbMDTj=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/trac6

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJUQsMBFYNexB7bTXA$HDbMDTj/trac20

For further communication, please contact: Health Customer Service
ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa,
FL 33612-6408

Stress Less Tip: Take a Whiff of Citrus

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 22, 2008

Holiday Tip #3: To stress less, take a whiff of citrus

Stress Less Tip: Take a whiff of citrus Tip Description: For an all-day pick-me-up, dab a little lemon or orange essential oil on a handkerchief to tuck in your pocket. Q: How will citrus make me calmer? A: Certain citrus fragrances boost feelings of well-being and alleviate stress, according to depression studies. Click here for 17 more easy stress reducing tips...

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJT8ehBFYNexB7bUr-$HDbMDZC&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvv3ykzb3928fuaxq99j7918ups6rh@health.chtah.com

Migraines Can Be Good for You, Holiday Fat-Burner, and More

Health.com | Health's Top Stories

http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/logohtst

VIEW THIS EMAIL IN YOUR BROWSER
-----------------------------------
Click on this link to view it as a Web page:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/trac9?t=BJT7voBFYNexB7bTNx$HDbMDDr&EMAIL=gooddayhealth@gmail.com&RAF_TRACK=
-----------------------------------

Health's Top Stories: December 22, 2008

THE LINK BETWEEN MIGRAINES AND BREAST CANCER

The last thing you want is a throbbing head. Or is it? Recent research
suggests that there might be an important link between migraines and
breast cancer. Read to see why the pain in your head may mean good
things for your breast health.

Full Story:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/bodyledet

LAID OFF?
You have 62 days to get health coverage, so here's what to do

Read More:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/bodylink1t

LIFE OF THE PARTY
One man's struggle with bipolar disorder and substance abuse

Read More:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/bodylink2t

HOLIDAY FAT-BLASTER
Your how-to guide for a svelte season

View Slideshow:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/bodylink3t

QUICK AND EASY APPETIZERS
Six stress-free recipes that will wow your guests

View Slideshow:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/feat1thts

AMERICA'S HEALTHIEST GIFTS
Eco-friendly finds, edible gifts, and toys for tots

Read More:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/feat2thts

SEX HEALTH CONTROVERSY
Read the latest news on the HPV vaccine

Read More:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/feat3hhts

Get Women's Health News! Medical news, tips for getting and staying fit, and advice from patients and doctors on coping with female-specific conditions:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/nllinkh

SUBSCRIBE TO HEALTH MAGAZINE Get 3 gifts for the price of 1:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/cmsubt

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~ ~~~~~~~~~~~~~~~

Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link below or copy
and paste this link into your browser:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/nllinkt

UNSUBSCRIBE: You have received this email because you are a Health.com
subscriber. To unsubscribe from this newsletter, please click on the
link below or copy and paste this link into your browser:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/trac11?t=BJT7voBFYNexB7bTNx$HDbMDDr=gooddayhealth@gmail.com

EMAIL OPT-OUTS: Click on the link below for more information on how to
opt out of marketing communications from us and our partners or copy and
paste this link into your browser:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/trac21

PRIVACY POLICY Click on the link below to read our Privacy Policy or
copy and paste this link into your browser:
http://health.chtah.com/a/tBJT7voBFYNexB7bTNx$HDbMDDr/trac20

For further communication, please contact:
Health Customer Service
ATTENTION: Health Consumer Affairs
3000 University Center Drive Tampa, FL 33612-6408

30 Min. 350 Cal. Holiday Fat-Blaster Fitness Plan

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

December 19, 2008

Holiday Tip #2: Try Our Fat Blaster Workout Plan

Health.com's Holiday Fat-Blaster Workout Plan Workout Description: This speedy workout will blast up to 350 calories in just under 30 minutes, and you'll build strength while you're at it. Q: Who has time to burn megacalories during the holidays? A: You do! Do this routine just three times a week to keep those holiday pounds at bay...and look extra svelte in your holiday finery. Click here to check out the Fat-Blaster Workout Plan.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information GOOGLE Add Health.com to your iGoogle homepage. SUBSCRIBE Subscribe to a selection of newsletters. Click on the link below or copy and paste this link into your browser: http://www.health.com/health/service/newsletter-signup UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BJS9aiBFYNexB7bUQ3$HDbMDz0&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bvvvub0b3928fuaxq968z918ups6ff@health.chtah.com