Monday, June 30, 2008

Consumers used as guinea pigs in massive GM foods experiments (and other news)

NaturalNews Insider Alert (www.NaturalNews.com) newsletter


Dear NaturalNews readers,

 

The U.S. government doesn't want you to know you're eating genetically modified foods. Having that information on the label of food products might "confuse consumers," claim the feds. They think ignorant consumers would be less confused than informed consumers... and as a result, the entire U.S. population is about to become unwitting participants in a dangerous experiment of playing God with plant genes (see our feature story by Dr. Gregory Damato, below).

 

Be sure to also check out our report by Dr. Phil Domenico on the recent junk science being conducted to try to disprove the health effects of B vitamins. It's a fascinating analysis of the latest fraudulent research published in mainstream medical journals. (See below...)

 

Heads up! I'll be making two high-impact announcements tomorrow and Wednesday. Tomorrow (Tuesday), I'll be featuring an enthusiastic review on a breakthrough plant-based nutritional product that's just been released. It's an amazing product, especially for anyone who's active or who wants to maintain lean body mass without turning to animal products. Watch for that on Tuesday.

 

On Wednesday, I have an announcement that will rock the natural health publishing world. It's a new service that allows you to learn the best information on health, nutrition and natural living in 1/10th the time it used to take... watch NaturalNews.com for that announcement on Wednesday.

 

Also today: Grocery store bans HFCS | Banning junk foods from public schools | Dangers of sugar | Think your way to being thin | Cutting carbon emissions | U.S. debt explodes | and more!

 

Click any headline to read:

 

Health: GM Foods: The U.S. Fights Mandatory Labeling in An Untested Human Experiment
The U.S. and several other nations recently attended a Codex meeting in Calgary, Canada to discuss food labeling. The Codex Alimentarius Commission implements the Joint FAO/WHO Food Standards Program, the purpose of which is to protect the...

Health: Dissecting a Study Disproving Vitamin B's Role in Preventing Heart Disease
A new study published in the Journal of the American Medical Association [JAMA 2008;299(17):2027-36] has revealed that supplementation with the B vitamins, folic acid, B6 and B12, did not prevent cardiovascular disease (CVD) in women...

Health: Being Physically Active More Important Than Being Lean, Says Research
(NaturalNews) Your physical fitness is more important than your weight in protecting your health, according to a new study conducted by researchers at the University of South Carolina and published in the Journal of the American Medical Association...

Health: Seattle Grocery Chain Stops Selling Foods Made With High Fructose Corn Syrup
(NaturalNews) Seattle-area food cooperative PCC Natural Markets has removed all products containing high-fructose corn syrup from its shelves, and has announced that it will no longer carry any product sweetened with the controversial ingredient. ...

Health: U.S. Lawmakers Consider Sweeping Effort to Banish Junk Foods From Public Schools
(NaturalNews) An amendment to the farm bill, currently being considered by the Senate, would enact a widespread ban on the sale of junk food to children on school grounds. Under the new rules, developed with intense involvement from the American Beverage...

Health: Change Your Language and Your Body - Think Thin to Be Thin
This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jim Katsoulis, shares on changeing your body by changing your language and...

Health: The Dangers of Sugar and the Importance of Healthy Sugar Substitutes
Sugar is sold abundantly in every food shop in the world and is often not acknowledged as the aging health criminal that it is. Sugar is responsible for an astonishing amount of physical and mental suffering. So many illnesses are caused...

Environment: Urgent Carbon Emissions Cuts Needed to Save Earth From Climate Change Disaster, Warn Scientists
(NaturalNews) Preventing irreversible climate disaster will require carbon dioxide emissions reductions big enough not only to prevent the atmosphere's carbon load from increasing, but to allow the amount of carbon in the atmosphere to actually decrease...

Society: U.S. Government Plunging Further Into Debt at $1 Million a Minute
(NaturalNews) The U.S. government's national debt is growing by almost $1 million per minute, or $1.4 billion per day. Merely paying the interest on what this debt has become is anticipated to place an increasing strain on public programs. The debt...

Health: Researchers Explore Link Between Obesity and Insomnia
There is no doubt that Americans are getting fatter. According to the National Institute of Diabetes Digestive and Kidney Diseases (NIDDK), data from the National Health and Nutrition...


Regards,

- Mike Adams

The Health Ranger

Editor, NaturalNews.com

 



Get Health Ranger Show audio as it's posted, and listen on your iPod or any MP3 player!
Subscribe to our audio podcast RSS feed now: http://www.naturalnews.com/rss-podcast.rss
Or see current shows at: http://www.naturalnews.com/Index-Podcasts.html


nutrition

Recommendation: "Nutritional Cures" Newsletter Delivers Breakthrough Natural Cures Each Month

I'd like to introduce you to an "underground" information source I subscribe to in order to stay up to date on cutting-edge nutritional information. It's a newsletter I've read for years, even long before I started writing for NaturalNews, and I find it to be a wellspring of information about practical, yet powerful health solutions that simply aren't covered in everyday magazines or the mainstream media (MSM). Here, I'll review this publication and reveal why I think it's a tremendous resource for learning about the latest nutritional breakthroughs that can literally cure serious disease while enhancing your health far beyond what you might have thought possible...

Click here to continue reading...


 


Listen to Real Health with Dr. Steve which features multiple guests in a fast-paced, information-rich format. The show is now listed on iTunes and can be accessed directly at: http://web.mac.com/drsteve720/Site/Podcast/Podcast.html


To your health,

- Mike Adams, the Health Ranger


P.S. Don't miss out on our NewsTarget DrugWatch database: It reveals the side effects and herbal interactions of more than 540 popular brand name drugs. Click the photo below to visit it right now, or click: http://www.naturalnews.com/DrugWatch_Home.html

(Click to view.)

 



Truth revealed about Big Pharma and the FDA (+ remedies for 100 health conditions!)

My latest book, Natural Health Solutions, reveals the truth about the FDA and Big Pharma, documenting the censorship, oppression of natural health, and the "planned diseasification" of the American public.

The book also reveals natural treatments and cures for over 100 common health conditions (and diseases) using foods, herbs and natural therapies.

"Mike Adams is leading the charge to protect your rights to have control over your body. Natural Health Solutions is a must read for anyone that wants to maintain their health and their health freedom." - Gregory Kunin, Co-Founder, Ola Loa

http://www.truthpublishing.com/NaturalHealthSolutions.html


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Friday, June 27, 2008

What's next after the collapse of the American Empire? (and other news)

NaturalNews Insider Alert (www.NaturalNews.com) newsletter


Dear NaturalNews readers,

 

The American Empire is headed towards collapse, followed by the rebirth of a new nation. What will that Next Society look like? Today's feature article explains WHY the USA will collapse (just do the math), and HOW we can put new ideas on the table to create a new society based on the greater good rather than individual profit-taking and corporate greed.

 

I personally recommend ending representative government entirely (Direct Democracy works better), ending all patent protections on genes, seeds and medicines, switching to Instant Runoff Voting, revoking the "rights" of corporations, granting new legal rights to animals and nature (apes, mature trees, etc.), and eliminating the Federal Reserve (the national money supply should belong to the People, not a private corporation). What are YOUR ideas?

 

Read more in today's feature article, below, and get ready for a wild ride as we witness the historical downfall of the modern world's Roman Empire...

 

Also today: More anti-cancer nutrients in tomatoes | Acidity vs. heartburn | Ancer-cancer drug useless? | Electric car gets 300 mpg equivalent | Anti-psychotic drug dangers | Acne drug causes depression | Exclusive interviews and much more!

 

Click any headline to read:

 

Society: Creating the Next Society: Your Revolutionary Ideas Needed Now
(NaturalNews) It's fairly obvious to anyone paying attention that the American Empire, as currently configured and operated, is simply not sustainable. Financial collapse is inevitable (and accelerating, it seems), and even mainstream America can no longer...

Health: Beyond Lycopene: Scientists Study Health Benefits of Phytoene and Phytofluene From Tomatoes
(NaturalNews) The health benefits previously believed to come from the lycopene in tomatoes may actually come from different phytocompounds altogether, according to a new study conducted by researchers from the University of Illinois at Urbana-Champaign...

Health: How pH Levels and Acidity Relate to Heartburn
The human body has a high water content; water is an essential medium for transportation of nutrients, biochemicals and oxygen all throughout the human body. This water-based medium may have acidic or alkaline properties that are measured...

Health: Can You Be Sabotaging Your Health by Not Knowing the Truth About Sugar?
We are encouraged to think of sugary foods as wholesome and desirable. Our children's fairy tales and stories are filled with sugary references, Hansel and Gretel for example. Every special occasion and holiday has its own sugar icon. Birthday...

Health: Anti-Cancer Drug Avastin Useless Against Breast Cancer, Declares FDA
NaturalNews) An FDA advisory panel has said that the drug Avastin should not be used to treat breast cancer, because it fails to provide enough benefit to outweigh the risks. Avastin, known generically as bevacizumab, has been approved for the treatment...

Technology: Aptera Electric Car Claims 300 Miles Per Gallon Fuel Efficiency
(NaturalNews) Electric car maker Aptera claims that the electric-gasoline hybrid version of its new Typ-1 vehicle gets 300 miles per gallon. The vehicle will be available early in 2008 for less than $30,000. The Typ-1 comes in two versions: fully electric...

Health: Say Bye, Bye to Pet Foods With By-Products
A common ingredient found in dog food and cat food is by-products. When you look at your pet food or pet treat label, you might see by-product, chicken by-product, turkey by-product meal, or a few more variations. Most pet owners have never...

Health: Jon Barron's Personal Journey to Becoming the Health Renaissance Man
This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jon Barron shares his personal journey to becoming The Health Renaissance...

Health: Anti-Psychotic Drugs Destroy Lives of Dementia Patients
(NaturalNews) Although not authorized for such use, anti-psychotic drugs continue to be used to sedate Alzheimer's and other dementia patients with potentially devastating consequences. Anti-psychotic drugs are designed for patients whose schizophrenia...

Health: The Acne Drug Accutane More Than Doubles Your Depression Risk
More evidence has come in on the dangerous side effects of Accutane, the powerful acne drug, that is also known as Roaccutane in Europe. A Canadian study confirms that Accutane increases depression risk. The study found that Accutane more...

Health: Counting Nutrients Versus Counting Calories for Weight Loss
I have just been to a raw food super foods gathering to celebrate the launch of Kate Wood's new book Raw Magic. It was such a fantastic group of people, and there were all sorts of delicious raw treats being passed around. Not only did I...

Health: After 30 Years, USDA Finally Updates WIC Program to Include Fruits, Vegetables
(NaturalNews) The Women, Infants and Children (WIC) food program, receiving its first major rules change since its creation in 1972, now allows participating women to purchase fruits, vegetables and whole grains. The WIC program, overseen by the U...

Health: Heart Disease: The Number One Killer in America Starts in Childhood
Heart disease is the number one killer of both men and women today. It's shocking to learn that this deadly disease threatens our children as well and can even begin in the womb if the mother's diet is insufficient during her pregnancy. Atherosclerosis...

Regards,

- Mike Adams

The Health Ranger

Editor, NaturalNews.com

 



Get Health Ranger Show audio as it's posted, and listen on your iPod or any MP3 player!
Subscribe to our audio podcast RSS feed now: http://www.naturalnews.com/rss-podcast.rss
Or see current shows at: http://www.naturalnews.com/Index-Podcasts.html


nutrition

Recommendation: "Nutritional Cures" Newsletter Delivers Breakthrough Natural Cures Each Month

I'd like to introduce you to an "underground" information source I subscribe to in order to stay up to date on cutting-edge nutritional information. It's a newsletter I've read for years, even long before I started writing for NaturalNews, and I find it to be a wellspring of information about practical, yet powerful health solutions that simply aren't covered in everyday magazines or the mainstream media (MSM). Here, I'll review this publication and reveal why I think it's a tremendous resource for learning about the latest nutritional breakthroughs that can literally cure serious disease while enhancing your health far beyond what you might have thought possible...

Click here to continue reading...


 


Listen to Real Health with Dr. Steve which features multiple guests in a fast-paced, information-rich format. The show is now listed on iTunes and can be accessed directly at: http://web.mac.com/drsteve720/Site/Podcast/Podcast.html


To your health,

- Mike Adams, the Health Ranger


P.S. Don't miss out on our NewsTarget DrugWatch database: It reveals the side effects and herbal interactions of more than 540 popular brand name drugs. Click the photo below to visit it right now, or click: http://www.naturalnews.com/DrugWatch_Home.html

(Click to view.)

 



Truth revealed about Big Pharma and the FDA (+ remedies for 100 health conditions!)

My latest book, Natural Health Solutions, reveals the truth about the FDA and Big Pharma, documenting the censorship, oppression of natural health, and the "planned diseasification" of the American public.

The book also reveals natural treatments and cures for over 100 common health conditions (and diseases) using foods, herbs and natural therapies.

"Mike Adams is leading the charge to protect your rights to have control over your body. Natural Health Solutions is a must read for anyone that wants to maintain their health and their health freedom." - Gregory Kunin, Co-Founder, Ola Loa

http://www.truthpublishing.com/NaturalHealthSolutions.html


Unsubscribe:

Not yet a subscriber? Sign up at:
http://www.NaturalNews.com/ReaderRegistration.html

Please DO NOT reply to this email. To contact NaturalNews, please use our online feedback form at: http://www.naturalnews.com/feedback.html

Privacy policy: http://www.naturalnews.com/privacypolicy.html


The NaturalNews Insider is published by Truth Publishing, which is solely responsible for all content. Truth Publishing International, Ltd. 12F-4, No.171, Sec. 4, Nanjing E. Rd., Songshan District, Taipei 105, Taiwan

 

Thursday, June 26, 2008

Does Your Doctor Understand Your Pain?

Health.com | Chronic Pain News and Insights

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-----------------------------------

Chronic Pain News and Insights
June 26, 2008


DOES YOUR DOCTOR UNDERSTAND YOUR PAIN?

You have a right to good chronic pain treatment, but it can be hard to
find. Busy physicians lack the time, and sometimes the training, to help
complex pain problems. Learn how to make your doctor listen so that you
can get relief.

Full Story:
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HOW TO DESCRIBE YOUR PAIN

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CAN SURGERY SOLVE YOUR LOW BACK PAIN?

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BREAKING THROUGH THE FOG OF FIBROMYALGIA

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FACING CANCER PAIN
You need to talk about it

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BACK PAIN 101
Your questions answered

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SEX AND ARTHRITIS
How to stay active and intimate

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We Found It! Guilt-Free Ice Cream

Health.com | Healthy Eating and Recipes

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-----------------------------------

Healthy Eating and Recipes
June 26, 2008


TASTE TEST: 7 HEALTHY ICE CREAMS AND FROZEN DESSERTS

Summer's here, and "Health" is celebrating with a taste test of the best
(and best for you), most indulgent treats in your grocer's freezer.
Check out the latest and lightest flavors from Breyers, Edy's,
Häagen-Dazs, and others.

Full Story:
http://health.chtah.com/a/tBIY-WDBFYNexB7R2RU$HDbMDNP/bodyledet


HEALTHY AND CONVENIENT
Grab-and-go foods that fill you up

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SMART WAYS TO BEAT THE MUNCHIES
Grab your iPod, catch some rays, and forget those vending machine cravings

Read More:
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DINNER ON THE GRILL
Low-Cal Garlic Shrimp and Scallop Kebabs

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BROWN RICE JOINS THE WHOLE-GRAIN CLUB
Three easy ways to feed your heart, at home or away

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WHAT TO EAT IF YOU HAVE DIABETES
20 questions with a nutrition expert

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5 SHORTCUTS TO A HEART-HEALTHY DIET
Count fat grams by inspecting package labels, and more

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Are You Killing Brain Cells While You Sleep?

Health.com | Sleep News and Insights

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-----------------------------------

Sleep News and Insights
June 26, 2008


COMMON SLEEP DISORDER LINKED TO PERMANENT MEMORY LOSS

People with sleep apnea, an underdiagnosed condition linked to heavy
snoring, may lose tissue in brain regions that store short-term
memories, the type used to recall a recent joke or recognize a person
you met at a party, suggests a new study.

Full Story:
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MIDDLE-OF-THE-NIGHT ANXIETY
Experts explain the vicious cycle

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ONLINE RESOURCES
The best websites about snoring, sleep apnea, and CPAP therapy

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SLEEP DISORDER OR DEPRIVATION?
Try this two-week experiment to find out

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HANG UP BEFORE BED
Too much cell phone time takes a toll on teen sleep

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WHY YOU SHOULD RESET YOUR NIGHTLY ROUTINE
With insomnia, bedtime behaviors can be stressful

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BEST FOODS FOR BETTER SLEEP (AND MORE)
The perfect fuel for life's big challenges

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Work Out With Wii, Natural Cures & More

Health.com | Health's Top Stories

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-----------------------------------

Health's Top Stories: June 26, 2008


ALL-NATURAL SUPPLEMENTS: THE TOP TREATMENTS ON THE MARKET

Complementary remedies don't have rigorous scientific research behind them,
so we put four natural cures to the test. Here's your guide to the most
effective supplements.

Full Story:
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DOES YOUR DOCTOR LISTEN?
Take our poll on doctor-patient relationships

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WORK OUT WITH WII
One editor's take on the newest fitness gadget

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JAVA JOLT
Can coffee help you live longer?

Read More:
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GO FROM TIRED TO TERRIFIC
10 ways to boost energy

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ONE MOVE TO A BETTER BUTT
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Wednesday, June 25, 2008

Overcoming plateaus on the Atkins diet

If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.

A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.

On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.

Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.

There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are natural parts of the weight loss process.

Stalls may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, high-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more.

There are some other possible causes of stalls and plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in packaged foods, dressings and sauces to make sure they aren’t the culprits in your plateau.

Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.

Undereating can also be a cause for weight loss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 5 hours without eating something (except overnight of course). Also, eat freely from the acceptable foods. Don’t try to count calories or restrict your calorie intake. When your body gets too few calories, it goes into starvation mode and will hold onto fat cells.

Increasing your exercise level can help get you through a plateau as well. As your muscles get used to working out at a certain level, you’ll have to increase the duration or the intensity in order to keep challenging your body. Add a new exercise into the mix, or try increasing weight in resistance training.

Trying one of these methods will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.

Pros and cons of the Atkins diet

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.

Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.

Planning for Atkins

When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of resources online for Atkins and low-carb recipes.

Planning your meals and snacks will be an important part of your life when you are on this diet. That advice really goes for any diet. When you eat whatever you like, you gain weight. Your current weight and health problems are a direct result of letting your eating habits go unchecked for so long.

As with all diet plans, becoming used to the Atkins way of eating is going to take some time and adjustment. The standard American diet relies heavily on carbohydrates and other restricted foods. Many people grew up on carbohydrate heavy favorites like spaghetti and meatballs, meat and potatoes and pasta casserole. It is going to take some effort and patience to get used to eating in an entirely new way.

There are two different approaches you can take in adjusting your diet. You can find replacements for your favorite foods with “mock” carbohydrates. For example, lasagna made with eggplant or zucchini instead of pasta is much more carb-friendly than the regular variety. Spaghetti squash noodles make a good substitute for spaghetti noodles. There are also many low-carb or carb-free replacements for bread, pasta and sugar products.

The second approach is to find out how to make new recipes that center around meats and other low-carb foods. There are a wide variety of meats that are acceptable on the Atkins plan. If you are used to just eating ground beef or chicken on a weekly basis, you’ll be surprised by the variety of meats that are out there. Try incorporating pork, lamb and ham into your weekly routine. You can also experiment with game fowl like Cornish hen, quail and pheasant. If you’ve never been a fan of fish, try a different variety. Some people who don’t like trout find they have a love of salmon or another fish. Don’t forget shellfish like mussels, clams and shrimp. These foods are all acceptable and can add variety to your diet.

Make sure to have some easy to prepare foods on hand for snacks and quick meals. For example, thin sliced cucumbers, radishes and celery mixed with lemon mayonnaise makes a great low-carb meal or dinner salad. Fried peppers, mushrooms and garlic served on arugula with feta cheese is another good option.

Research and try out different low-carb recipes so you have a good base of knowledge of what to prepare for meals. The most important step you can take in losing weight is planning. Getting a good arsenal of easy to prepare meals will prevent you from hitting the drive through or going to a restaurant and breaking your diet.

If you have delicious food to look forward to everyday, you’ll be less bored with your diet. Even during the restrictive induction phase, there are many food combinations that you can use. At first glance, the vegetable and meat options may seem restrictive. But this is only in comparison to what you have been used to eating. With a little planning and creativity, you can find something interesting to eat everyday.