Thursday, June 26, 2008

Are You Killing Brain Cells While You Sleep?

Health.com | Sleep News and Insights

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Sleep News and Insights
June 26, 2008


COMMON SLEEP DISORDER LINKED TO PERMANENT MEMORY LOSS

People with sleep apnea, an underdiagnosed condition linked to heavy
snoring, may lose tissue in brain regions that store short-term
memories, the type used to recall a recent joke or recognize a person
you met at a party, suggests a new study.

Full Story:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/bodyledet


MIDDLE-OF-THE-NIGHT ANXIETY
Experts explain the vicious cycle

Read More:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/bodylink1t

ONLINE RESOURCES
The best websites about snoring, sleep apnea, and CPAP therapy

Read More:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/bodylink2t

SLEEP DISORDER OR DEPRIVATION?
Try this two-week experiment to find out

Read More:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/bodylink3t


HANG UP BEFORE BED
Too much cell phone time takes a toll on teen sleep

Read More:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/feature1t

WHY YOU SHOULD RESET YOUR NIGHTLY ROUTINE
With insomnia, bedtime behaviors can be stressful

Watch Video:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/feature2t

BEST FOODS FOR BETTER SLEEP (AND MORE)
The perfect fuel for life's big challenges

Read More:
http://health.chtah.com/a/tBIY-WCBFYNexB7R2RY$HDbMDQY/feature3t


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