Thursday, July 3, 2008

Staying Awake at Work, CBT for Insomnia, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
July 3, 2008


4 SIMPLE STRATEGIES FOR COPING WITH LESS SLEEP AT WORK

Whether you suffer from a chronic sleep disorder or just have one bad
night, come morning, you likely still have a job to do. Poor sleep does
affect work performance, but here are some strategies to keep you awake
and alert.

Full Story:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/bodyledet


SLEEP, DISABILITY, AND THE WORKPLACE
What are your rights?

Read More:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/bodylink1t

IDENTIFY YOUR PROBLEM
Five common sleep disorders

Read More:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/bodylink2t

PRINTABLE LIST
Five afternoon snacks to help you power through the day

Read More:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/bodylink3t


INSTANT ENERGY BOOSTER
Yes, you should hit the snooze button

Read More:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/feature1t

"I'M ON THE ROAD TO RECOVERY"
Thomas accepted his insomnia, and then got help

Watch Video:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/feature2t

THE BEST TREATMENT FOR INSOMNIA
Why cognitive-behavioral therapy works

Read More:
http://health.chtah.com/a/tBIbPClBFYNexB7R5b0$HDbMDbi/feature3t


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