Thursday, August 28, 2008

7 Bedtime Behaviors to Help You Rest Easier, Sleep Problems As You Age, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
August 28, 2008


ARE SLEEP PROBLEMS NORMAL AS WE GET OLDER?

Dozing during prime-time TV. Rising before dawn. Waking up throughout
the night. For many people over 50, sleep issues can disrupt their
everyday lives and leave them wondering, "Is this normal?" Here's why,
and what you can do to rest easier.

Full Story:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodyledet


HOW I RAN AWAY FROM INSOMNIA
Collette beat her family history of sleep problems

Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink1t

HOW MUCH SLEEP DO YOU NEED?
There's no magic number, but here's how to find out

Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink2t

BEDTIME BEHAVIORS THAT WORK
Seven habits to prepare your body for sleep

Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink3t


*Also on Health.com

HAS YOUR PHARMACY EVER MESSED UP YOUR PRESCRIPTION?
Take the poll!

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BREAST CANCER MYTH NO. 2
Underwire bras increase your risk

Read More:
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MILK IS GOOD FOR YOUR HEART
And other surprising tips for a healthy ticker

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http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/featsln3t


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