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Sleep News and Insights
August 28, 2008
ARE SLEEP PROBLEMS NORMAL AS WE GET OLDER?
Dozing during prime-time TV. Rising before dawn. Waking up throughout
the night. For many people over 50, sleep issues can disrupt their
everyday lives and leave them wondering, "Is this normal?" Here's why,
and what you can do to rest easier.
Full Story:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodyledet
HOW I RAN AWAY FROM INSOMNIA
Collette beat her family history of sleep problems
Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink1t
HOW MUCH SLEEP DO YOU NEED?
There's no magic number, but here's how to find out
Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink2t
BEDTIME BEHAVIORS THAT WORK
Seven habits to prepare your body for sleep
Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/bodylink3t
*Also on Health.com
HAS YOUR PHARMACY EVER MESSED UP YOUR PRESCRIPTION?
Take the poll!
Read More:
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BREAST CANCER MYTH NO. 2
Underwire bras increase your risk
Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/featsln2t
MILK IS GOOD FOR YOUR HEART
And other surprising tips for a healthy ticker
Read More:
http://health.chtah.com/a/tBItsSPBFYNexB7Snah$HDbMDfI/featsln3t
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