Good Health Information Blog: September 2008

Tuesday, September 30, 2008

Test Your Heart's IQ, How to Survive a Heart Attack, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
September 30, 2008

9 QUICK TIPS TO SAVE YOUR HEART

From an extra glass of milk each day to tickets to a rib-splitting new
comedy, you can easily improve your heart health without a lot of
effort. Check out our simple suggestions for ways to keep your ticker
safe, and add years onto your life.

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LIVE A LITTLE
Ten simple tricks to feed your heart and soul

YOUR HEART'S IQ
How savvy are you when it comes to heart health?

HEART-ATTACK MATH
Smokers, it's time to put out that butt!

*Also on Health.com

TROUBLE FOR YOUR TICKER
What the financial crisis means for your health

FACES OF BREAST CANCER
Ten celebrities who battled the disease and won

IS YOUR CHILD BIPOLAR?
Tips for getting an accurate diagnosis

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Natural Ways to Boost Your Mood, Treating Childhood Bipolar Disorder, and More

Health.com | Depression News and Insights

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Depression News and Insights
September 30, 2008

HOW MEDS CAN MAKE BIPOLAR DISORDER MORE MANAGEABLE

Drugs can help suppress your symptoms, sure, but they're no magic
cure-all. But while some patients complain about the "cognitive dulling"
of meds like lithium, the right prescription can keep you on track, and
out of the hospital.

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DEALING WITH DEPRESSION IN THE OFFICE
How she handled the stigma at work

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WORRIED THAT IT'S MORE THAN A TEMPER TANTRUM?
Seven places parents can find help

NATURAL WAYS TO BEAT THE BLUES
Why St. John's wort works

*Also on Health.com

TROUBLE FOR YOUR TICKER
What the financial crisis means for your health

FACES OF BREAST CANCER
Ten celebrities who battled the disease and won

IS YOUR CHILD BIPOLAR?
Tips for getting an accurate diagnosis

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How to Have a Healthy Heart If You Have Diabetes

Health.com | Diabetes News and Insights

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Diabetes News and Insights
September 30, 2008

DIABETES CAN BOOST HEART-ATTACK RISK, BUT YOU CAN FIGHT BACK

Having diabetes is like throwing gasoline on the fire, in terms of
risking your heart health. To protect your heart, you'll need to keep a
sharp eye on your cholesterol, blood pressure, and blood glucose. Should
you take aspirin too? Find out more.

Full Story:
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CHAMOMILE TEA
How it protects your body

DIABETES EXPERT ADVICE
How to avoid health problems

INSULIN
It can't help kids at risk of type 1

*Also on Health.com

TROUBLE FOR YOUR TICKER
What the financial crisis means for your health

FACES OF BREAST CANCER
Ten celebrities who battled the disease and won

IS YOUR CHILD BIPOLAR?
Tips for getting an accurate diagnosis

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Thursday, September 25, 2008

Has Pain Taken Over Your Life?

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
September 25, 2008

STOP PAIN FROM STOPPING YOU

Has chronic pain taken over your life, keeping you from doing the things
you love? Depriving yourself of the enjoyable parts of life can make
your pain worse. Learn how real people control their chronic pain to
keep it from controlling their lives.

Full Story:
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HEADACHE 101
Your burning questions answered

BACK PAIN RELIEF
Can injections help you?

BACK TO SCHOOL NEWS
Most college students experience back and neck pain

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

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Stop Starving Yourself! Feel-Full Diet Rules, Fast and Easy Chicken Recipes, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
September 25, 2008

THE BEST CANCER-FIGHTING VEGGIES

You know that some people are more genetically prone to getting breast
cancer than others. But did you know that eating broccoli and
cauliflower might reduce your risk of breast cancer if you carry a
certain genetic sensitivity?

Full Story:
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FAST AND EASY CHICKEN RECIPES
Four things you can make with a rotisserie

BETTER BREAKFAST
New on-the-go options for early morning eating

STOP STARVING YOURSELF!
Follow this simple diet rule to stay full and lose weight

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

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Are You Sleep Deprived? Try this Two-Week Experiment

Health.com | Sleep News and Insights

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Sleep News and Insights
September 25, 2008

ARE YOU SLEEP-DEPRIVED? TRY THIS 2-WEEK EXPERIMENT

Diagnosing a sleep disorder can be tricky because the typical symptoms
(fatigue, loss of concentration, irritability) are often overlooked.
These same symptoms, however, can also be the sign of a different type
of sleep problem: deprivation.

Full Story:
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IS STRESS CAUSING YOUR INSOMNIA?
Eight telltale signs

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WHAT YOUR DOCTOR SHOULD ASK
A good physician won't make sleep problems embarrassing

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MENOPAUSE AND HOT FLASHES
How symptoms can affect your sleep

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

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Wednesday, September 24, 2008

Save Money on Prescriptions, Make Your House Skinny, and More

Health.com | Health's Top Stories

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Health's Top Stories: September 24, 2008

5 WAYS TO SAVE MONEY ON PRESCRIPTION DRUGS

If you can't afford to take a medication, it can't benefit your health. But there are many ways to save on medicine, even if you have good insurance. Here are five questions to ask your doctor (and yourself) to save money on prescriptions.

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HIGHS AND LOWS
Are you bipolar or just moody?

WELCOME TO THE SKINNY HOUSE
Use these expert tricks to make your home diet-friendly

WEIGHT DOESN'T AFFECT WOMEN'S SEX LIVES
Plus, other breaking health news

DELICIOUS AND QUICK MEALS IN A BOWL
Your favorite international foods made healthy

BREAST CANCER PHOTO DIARY
How I lost my breast, got a haircut, and won a big prize

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YOUR HEART ON ASPIRIN
Why this may be the new wonder drug

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Tuesday, September 23, 2008

3 Ways to Cut Cholesterol, Kick It in Gear With Cardio Rehab, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
September 23, 2008

COULD CANS AND BOTTLES GIVE YOU HEART DISEASE?

Yes, you read that right. There's been lots of buzz about the dangers of
bisphenol A, a chemical found in the linings of food cans and hard
plastics like baby bottles, and new research says that long-term
exposure may be linked to heart disease and type 2 diabetes.

Full Story:
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HOW SAFE IS YOUR HEART?
Why women need to worry about coronary artery disease

SKY-HIGH CHOLESTEROL?
Simple lifestyle changes can bring it back down

THE ROAD TO HEART-ATTACK RECOVERY
Why you should get revved up about cardiac rehab

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

Eat Healthy Every Week!
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Managing Bipolar Disorder's Highs and Lows, the Latest on Schizophrenia Meds, and More

Health.com | Depression News and Insights

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Depression News and Insights
September 23, 2008

HANDLING THE BIPOLAR BLOW: PATIENT PERSPECTIVES ON COPING

Nearly six million Americans live with bipolar disorder, and yet, it can
be tough to find the right treatment. Read how real people come to terms
with the disease and find the support they desperately need.

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CHOOSING TREATMENT FOR CHILDHOOD SCHIZOPHRENIA
Newer drugs might not be more effective

SHOULD YOU WORRY ABOUT SUICIDE?
The risk for bipolar patients runs as high as 20%

TRYING OUT ANTIDEPRESSANTS?
Five questions to ask your doctor first

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

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Obesity Surgery: Is Shedding Pounds Harder For Diabetics?

Health.com | Diabetes News and Insights

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Diabetes News and Insights
September 23, 2008

DIABETES MAY MAKE IT HARDER TO LOSE WEIGHT AFTER SURGERY

Research suggests diabetics may shed fewer pounds than others after
gastric bypass surgery, a radical weight-loss procedure. But it's not
all bad news; in fact, 90% of people in the study were able to reduce or
stop their diabetes meds after surgery.

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PREMIXED INSULIN
It may offer better blood-sugar control

DIABETES DRUGS
Some nondiabetics use them to lose weight

NEW DEVICE
Intestine implant curbs blood sugar

*Also on Health.com

MENTAL ILLNESS MADE COLLEGE HELL
How I learned to manage my bipolar disorder

WHY YOU CAN'T QUIT
An expert explains smoking's lure

MY BREAST CANCER PHOTO DIARY
Losing a breast, getting a haircut, winning a prize

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Thursday, September 18, 2008

New Daily Weight-Loss Trick, Food for Healthy Skin, and Trisha Yearwood's Favorite Salad Recipe

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
September 18, 2008

TRISHA YEARWOOD'S MINTY GREEN SALAD RECIPE

How does the country-music star, wife of Garth Brooks, stepmom of three,
and cookbook author keep her family happy? The secret is in her kitchen.

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NEW WEIGHT-LOSS TRICK
A daily dose of fiber

AVOID THIS DANGER ZONE
Keep your food bacteria-free

FEED YOUR FACE!
Healthy skin starts with these five foods

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Could You Become Addicted to Painkillers?

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Chronic Pain News and Insights
September 18, 2008

STAYING SAFE FROM PAINKILLER ADDICTION

If doctors don't carefully screen patients before prescribing narcotic
painkillers, the chance of addiction can be 1 in 30. Proper screening
drops that risk to 1 in 500. Learn how to find a doctor trained to
safely prescribe and monitor your painkiller use.

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INSURANCE ADVICE
How to get your pain care paid for

ARTHRITIS NEWS
Study finds knee surgery useless

CANCER PAIN
How post-traumatic stress disorder can get in the way of recovery

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Take a Nap, Protect Your Heart! Plus, News About Sleep and Romance

Health.com | Sleep News and Insights

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Sleep News and Insights
September 18, 2008

TAKE A NAP, PROTECT YOUR HEART

A quick snooze can be good for your body, mind, and soul. Here, tips for
getting more sleep on the go.

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INSOMNIA COMPROMISES BRAIN FUNCTION
But sleep therapy can reverse damage

SLEEP AND SEX
Apnea may cause erectile dysfunction

THE BEST WEBSITES FOR WHEN YOU CAN'T SLEEP
Resources to help you understand insomnia

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Wednesday, September 17, 2008

Cut Your Breast Cancer Risk: A Decade-by-Decade Guide and More

Health.com | Health's Top Stories

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Health's Top Stories: September 17, 2008

BREAST CANCER SPECIAL: CUT YOUR RISK AT ANY AGE

Breast cancer risk increases with age, but more and more research shows you can influence your own breast cancer future. In our decade-by-decade guide, find out what steps you can take to minimize your risk.

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PRIME-TIME MAMMOGRAM
Dana Delany shows the world there's nothing to fear

NEW BREAST CANCER TEST
Why MBIs may be the future of screening

WEB GUIDE
Four great sites for understanding breast cancer risks and symptoms

GOING ON A BOOB DIET
The best foods to eat for breast health

SHE FOUND A LUMP
How one patient discovered something the tests missed

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CHRISTINA APPLEGATE RECOVERS
The star returns to work after a double mastectomy

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Tuesday, September 16, 2008

Diabetes Story: Andy Walks 10,000 Miles to Raise Awareness

Health.com | Diabetes News and Insights

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Diabetes News and Insights
September 16, 2008

A 10,000-MILE DIABETES JOURNEY

Diabetes nearly killed Andy Mandell. But he didn't let it. Now he's
walking around the United States to raise diabetes awareness. It's taken
almost six years, but he's close to the finish line.

Full Story:
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TIGHT BLOOD-SUGAR CONTROL
Study says it keeps you healthy

DIABETES BLOG
Should I really be giving blood?

NEW TYPE OF BYETTA
Once-a-week injection beats the old version

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Shocking Postpartum Stats, Prevent Winter Blues, and More

Health.com | Depression News and Insights

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Depression News and Insights
September 16, 2008

WHY YOU'RE AT RISK FOR ANOTHER BOUT OF POSTPARTUM DEPRESSION

You've been through it before (the constant fatigue, the feelings of
despair) but you thought you were in the clear. Think again: If you've
had postpartum before, you have a 50% risk of getting depression again.
Read on to learn how you can prevent it.

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DEPRESSED AT WORK?
Fifteen strategies for coping

DO YOU GET THE WINTER BLUES?
New research sheds light on your darker months

IS IT DEPRESSION OR DEMENTIA?
How to spot the telltale signs

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Heart-Healthy Diet Swaps, the 411 on Cholesterol, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
September 16, 2008

HOW HEART SAVVY ARE YOU?

It's the number-one killer of women in America, but many people still
underestimate their risk for heart disease. Knowing your risk factors
can help stave off future problems, so put your knowledge to the test
with our heart quiz.

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THE NEW CHOLESTEROL MATH
Know your risk for future heart attacks

MEAL MAKEOVERS
Five simple shortcuts to a heart-healthy diet

CAN POLLUTION HURT YOUR HEART?
A new study says yes

*Also on Health.com

DO IMPLANTS RAISE YOUR BREAST CANCER RISK?
25 myths and misunderstandings

REASON NO. 5 TO QUIT SMOKING
Disappointment in the bedroom

ONE ASPIRIN AT BREAKFAST
A heart-healthy habit to get into?

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Finding the Right Weight-Loss Program, How to Avoid Strokes, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
September 9, 2008

14 WAYS TO BOOST YOUR SUCCESS WITH WEIGHT-LOSS PROGRAMS

Trying to lose weight? Find the right balance of eating and physical
activity to help you shed pounds and improve control of your type 2
diabetes.

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NEW BLOOD PRESSURE DRUG
Better for some heart patients and diabetics

HEART ATTACKS AND STROKES
Eight ways to avoid them

GETTING HELP
How to find diabetes support groups

*Also on Health.com

BURN FAT, REDUCE STRESS
Ten ways to get healthy

MAKING CIGARETTES YUMMY
Do cocoa and vanilla sweeten your addiction?

BREAST CANCER
"A mammogram saved my life"

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Free Depression Help, Medication Controversies, and More

Health.com | Depression News and Insights

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Depression News and Insights
September 9, 2008

DON'T GO IT ALONE: SELF-HELP GROUPS CAN HELP WITH DEPRESSION

They don't cost a thing, and they can really help! Studies consistently
show that support groups increase self-esteem and healthy behaviors
among participants. If you don't want to opt for face-to-face
interaction, consider an online option.

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THINKING OF STOPPING TREATMENT?
John cut back too soon

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ANTIDEPRESSANT CONTROVERSY
Are your meds working?

BABY BLUES?
Ask yourself three simple questions to help spot postpartum depression

*Also on Health.com

BURN FAT, REDUCE STRESS
Ten ways to get healthy

MAKING CIGARETTES YUMMY
What's cocoa doing in your smokes?

BREAST CANCER
"A mammogram saved my life"

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Thursday, September 11, 2008

Learn to Love Beets! Plus, Eat to Lower Cholesterol, Baked Zucchini Fries, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
September 11, 2008

CHOLESTEROL CONCERNS? HERE'S WHAT TO EAT

It's Cholesterol Education Month, and clearly we need a refresher: About
one in three adults has borderline or high blood cholesterol levels.
With or without meds, LDL-fighting foods (like oatmeal, for example) can
help keep your numbers under control.

Full Story:
http://health.chtah.com/a/tBIyUejBFYNexB7S7jS$HDbMD69/bodyledet

LEARN TO LOVE BEETS!
Think they're too messy or difficult to cook? Think again

THROW AN ASIAN-THEMED DINNER PARTY
Bethenny Frankel's shopping and cooking tips

CRISPY BAKED ZUCCHINI FRIES
Hang on to summer with this easy, five-ingredient recipe

*Also on Health.com

BURN FAT, REDUCE STRESS
Ten ways to get healthy

MAKING CIGARETTES YUMMY
What's cocoa doing in your smokes?

BREAST CANCER
"A mammogram saved my life"

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Arthritis Relief, Exercise for Fibromyalgia, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
September 11, 2008

TEST YOUR HEADACHE IQ

When you feel that familiar pain come on, do you know how to get relief?
Take our quiz to see if you can spot the different types of headaches,
and discover the best advice for preventing them and living pain-free.

Full Story:
http://www.health.com/health/condition-article/0,,20218645,00.html?xid=pan080911&utm_source=health&utm_medium=email&utm_content=body-lede&utm_campaign=pan080911-text&PromKey=XET

ARTHRITIS UPDATE
Which supplements work?

BACK PAIN ACTION PLAN
Follow these tips to get moving again

FIBROMYALGIA RELIEF
How exercise can tame the pain

*Also on Health.com

BURN FAT, REDUCE STRESS
Ten ways to get healthy

MAKING CIGARETTES YUMMY
What's cocoa doing in your smokes?

BREAST CANCER
"A mammogram saved my life"

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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Useful Information

SUBSCRIBE to a selection of newsletters. Click on the link
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Good Health Information Blog

Tuesday, September 30, 2008

Test Your Heart's IQ, How to Survive a Heart Attack, and More

Natural Ways to Boost Your Mood, Treating Childhood Bipolar Disorder, and More

How to Have a Healthy Heart If You Have Diabetes

Thursday, September 25, 2008

Has Pain Taken Over Your Life?

Stop Starving Yourself! Feel-Full Diet Rules, Fast and Easy Chicken Recipes, and More

Are You Sleep Deprived? Try this Two-Week Experiment

Wednesday, September 24, 2008

Save Money on Prescriptions, Make Your House Skinny, and More

Tuesday, September 23, 2008

3 Ways to Cut Cholesterol, Kick It in Gear With Cardio Rehab, and More

Managing Bipolar Disorder's Highs and Lows, the Latest on Schizophrenia Meds, and More

Obesity Surgery: Is Shedding Pounds Harder For Diabetics?

Thursday, September 18, 2008

New Daily Weight-Loss Trick, Food for Healthy Skin, and Trisha Yearwood's Favorite Salad Recipe

Could You Become Addicted to Painkillers?

Take a Nap, Protect Your Heart! Plus, News About Sleep and Romance

Wednesday, September 17, 2008

Cut Your Breast Cancer Risk: A Decade-by-Decade Guide and More

Tuesday, September 16, 2008

Diabetes Story: Andy Walks 10,000 Miles to Raise Awareness

Shocking Postpartum Stats, Prevent Winter Blues, and More

Heart-Healthy Diet Swaps, the 411 on Cholesterol, and More

Finding the Right Weight-Loss Program, How to Avoid Strokes, and More

Free Depression Help, Medication Controversies, and More

Thursday, September 11, 2008

Learn to Love Beets! Plus, Eat to Lower Cholesterol, Baked Zucchini Fries, and More

Arthritis Relief, Exercise for Fibromyalgia, and More

Interesting List

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