Thursday, September 11, 2008

Lay Off the Caffeine and Sugar! Plus, Light at Night, Weight Gain and Sleep Apnea, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
September 11, 2008


WHY CAFFEINE AND SUGAR ARE POOR SUBSTITUTES FOR SLEEP

When you're living with less sleep than your body needs to operate, it's
tempting to take the easy route and keep yourself alert with caffeine
and sugar. But these quick fixes can make things worse in the long run.

Full Story:
http://health.chtah.com/a/tBIyTmbBFYNexB7S7lN$HDbMD2d/bodyledet


WEIGHT GAIN AND SLEEP APNEA
How two patients beat the vicious cycle

Read More:
http://health.chtah.com/a/tBIyTmbBFYNexB7S7lN$HDbMD2d/bodylink1t

KICKING IN YOUR SLEEP?
It could be PLMD

Read More:
http://health.chtah.com/a/tBIyTmbBFYNexB7S7lN$HDbMD2d/bodylink2t

LIGHT AT NIGHT
Why computers, digital clocks, and open blinds can disrupt sleep

Watch Video:
http://health.chtah.com/a/tBIyTmbBFYNexB7S7lN$HDbMD2d/bodylink3t


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MAKING CIGARETTES YUMMY
What's cocoa doing in your smokes?

Read More:
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BREAST CANCER
"A mammogram saved my life"

Read More:
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