Good Health Information Blog: October 2008

Thursday, October 30, 2008

Tricky Treats, Low-Cal Restaurant Options, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
October 30, 2008

TRICKY TREATS

It's tough to resist the bags of Halloween candy circulating around your
office, neighborhood, and house. But before you dip into that bowl of
goodies, find out which sweets to savor and which ones to skip.

View Slideshow:
http://health.chtah.com/a/tBJCdaqBFYNexB7W0$g$HDbMD9J/bodyledet

NIBBLING KNOW-HOW
Healthy snack ideas

CHOCOLATE CHIP COOKIES
Try this guilt-free banana-oatmeal recipe

LOW-CALORIE RESTAURANT MEALS
Three ways to save calories

*Also on Health.com

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating is a bad idea

HOW TO GET SOME REST DURING THE FINANCIAL CRISIS
Should you try a sleeping pill?

DATING WITH PSORIASIS
When and how to spill the beans

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
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Is Financial Stress Keeping You Up? Plus, Celebrity Sleep Secrets

Health.com | Sleep News and Insights

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Sleep News and Insights
October 30, 2008

FINANCIAL STRESS AND INSOMNIA: SHOULD YOU TAKE A CHILL PILL?

You know you're supposed to relax before bed. But with the bad economy,
and jobs and retirement savings hanging in the balance, is it really
possible to let go of your worries and simply fall asleep? If not,
here's where you can get help.

Full Story:
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CELEBRITY SLEEP SECRETS
What you can learn from Brad Pitt, Martha Stewart, J.Lo, and more

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DAYLIGHT SAVINGS AND SLEEP
Will this weekend's time change sabotage your schedule?

AMBIEN AND SLEEP EATING
Why some insomniacs raid their kitchens at night

*Also on Health.com

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating is a bad idea

THINK PINK
Fitness and spa products that fight breast cancer

DATING WITH PSORIASIS
When and how to spill the beans

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Stop Back Pain Now

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
October 30, 2008

5 QUICK WAYS TO STOP BACK PAIN

In all, 8 out of 10 people experience back pain at some point. Whether
you're in the midst of fighting the ache or just want to prevent it,
here are some expert-endorsed quick-and-easy ways to wage your war.

Full Story:
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PAIN TREATMENT
Your response depends on your gender and whether you smoke

ARTHRITIS
How to keep it from ruining your sex life

HEADACHES
Our guide to the best online information and support

*Also on Health.com

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating is a bad idea

HOW TO GET SOME REST DURING THE FINANCIAL CRISIS
Should you try a sleeping pill?

DATING WITH PSORIASIS
When and how to spill the beans

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Wednesday, October 29, 2008

Miscarriage Misdiagnosis, Ward Off Winter Weight, and More

Health.com | Health's Top Stories

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Health's Top Stories: October 29, 2008

IS FINANCIAL STRESS KEEPING YOU UP AT NIGHT?

The financial crisis has Americans stressed about money, and we're
losing sleep over it. Learn how to get back your z's, and when it's time
to get help from a doctor or a sleeping pill.

Full Story:
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WHAT'S THE TOP MAKEUP MISTAKE?
Take our poll

CHICKEN SOUP FOR YOUR HEALTH
Study finds one ingredient might lower blood pressure

SEX AND PSORIASIS
How to overcome obstacles and be fulfilled

MISCARRIAGE MISDIAGNOSIS
How one woman discovered she was still pregnant

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating doesn't help

LOSE THE BAGGY SWEATERS
Ward off winter weight naturally

View Slideshow:
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Tuesday, October 28, 2008

The Art of Heart Failure, Predicting a Heart Attack, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
October 28, 2008

MY ADVENTURES WITH HEART FAILURE: AN ARTIST'S NOTEBOOK

What do you do if you're diagnosed with congestive heart failure right
after recovering from breast cancer? If you're Victoria Behm, you turn
your hardship into a work of art.

Full Story:
http://health.chtah.com/a/tBJBytiBFYNexB7Wy$w$HDbMDqu/bodyledet

CAN YOU PREDICT A HEART ATTACK?
Know the telltale signs

HOW TO MANAGE YOUR HEART MEDS
Skipping doses can be fatal

WAYS TO LOWER YOUR BLOOD PRESSURE
Easy, delicious, and heart healthy

View Slideshow:
http://health.chtah.com/a/tBJBytiBFYNexB7Wy$w$HDbMDqu/bodylink3t

*Also on Health.com

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating is a bad idea

HOW TO GET SOME REST DURING THE FINANCIAL CRISIS
Should you try a sleeping pill?

DATING WITH PSORIASIS
When and how to spill the beans

Eat Healthy Every Week!
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Booze and Bipolar Disorder, Why Suicide Rates Are on the Rise, and More

Health.com | Depression News and Insights

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Depression News and Insights
October 28, 2008

BOOZE, DRUGS, AND BIPOLAR DISORDER

People with bipolar disorder may have to cope with more than managing
mania. One study found that 56% of bipolar patients have a substance
abuse problem too. Experts warn that self-medicating doesn't help; it
hurts.

Full Story:
http://health.chtah.com/a/tBJBytiBFYNexB7Wy$Z$HDbMDTN/bodyledet

DO YOU HAVE ANXIETY DISORDER?
It's the most common mental illness in America

SUICIDE RATES ON THE RISE
White middle-aged women at risk

ALL ABOUT BIPOLAR DISORDER
Expert advice on diagnosis and treatment

*Also on Health.com

BATTLING WITH BIPOLAR
How to handle your depression

View Slideshow:
http://health.chtah.com/a/tBJBytiBFYNexB7Wy$Z$HDbMDTN/feat1tden

HOW TO GET SOME REST DURING THE FINANCIAL CRISIS
Should you try a sleeping pill?

DATING WITH PSORIASIS
When and how to spill the beans

SUBSCRIBE TO HEALTH MAGAZINE
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Insulin and Weight Gain, How Spices Can Help You, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
October 28, 2008

WHY INSULIN'S BENEFITS OUTWEIGH ANY MODEST WEIGHT GAIN

Taking insulin can cause some type 2 diabetics to gain weight, but it
also helps to manage their blood sugar. That makes the weight gain worth
it, says William Bornstein, MD.

Full Story:
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YOUR DIET
Spices, herbs can boost health for diabetics

FLU SHOT
For diabetics, it's a must

INSULIN PUMP
Why some type 2 diabetics use one

*Also on Health.com

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why self-medicating is a bad idea

HOW TO GET SOME REST DURING THE FINANCIAL CRISIS
Should you try a sleeping pill?

DATING WITH PSORIASIS
When and how to spill the beans

SUBSCRIBE TO HEALTH MAGAZINE
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Thursday, October 23, 2008

Easy Apple Dessert, Low-Cal Fall Treats, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
October 23, 2008

APPLE TARTE TATIN

Finally, a reason to go apple picking! This simplified French tart is a
delicious, warm dessert that uses just four ingredients and offers a
boost of fiber. It's the perfect end to any fall dinner party.

Full Story:
http://health.chtah.com/a/tBJAJUTBFYNexB7WsRj$HDbMDYx/bodyledet

FALL TREATS UNDER 70 CALORIES
Pumpkin chips, chocolate bats, and more

UNHEALTHY ECONOMY, UNHEALTHY DIET?
How finances affect your stomach

NO MORE NUGGETS!
New ways to deal with picky eaters

*Also on Health.com

WHY BIPOLAR IS DIFFERENT FOR WOMEN
Is it PMS or a mood swing?

SLEEPING PILL SIDE EFFECTS
When to start worrying

View Slideshow:
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WHAT'S THE TOP MAKEUP MISTAKE?
Take our poll!

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Tamper-Resistant Pain Meds: Safer Ways to Get Relief

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
October 23, 2008

AFRAID OF ADDICTION? THE NEW PAIN MEDS MIGHT BE THE ANSWER

Companies are making novel painkillers that can't be turned into street
drugs. These new medicines will resist crushing, injecting, and
dissolving in alcohol and only work when taken as prescribed. Here's
what's coming to a doctor's office near you.

Full Story:
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VIOXX UPDATE
Study finds heart risk lingers even after stopping the drug

ARTHRITIS
Pain is more a cause, rather than a symptom

CANCER PAIN
Seven ways caregivers can give relief

*Also on Health.com

WHY BIPOLAR IS DIFFERENT FOR WOMEN
Is it PMS or a mood swing?

SLEEPING PILL SIDE EFFECTS
When to start worrying

View Slideshow:
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WHAT'S THE TOP MAKEUP MISTAKE?
Take our poll!

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Restless Legs, Insomnia, and 8 Drug-Free Sleep Aids

Health.com | Sleep News and Insights

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Sleep News and Insights
October 23, 2008

A NIGHT IN THE LIFE OF A RESTLESS-LEGGED WOMAN

You've probably heard of restless legs syndrome, but unless you've
experienced the strange symptoms yourself, it can be hard to relate, or
even take seriously. Here, one woman's account of a long night tossing
and turning without medication or relief.

Full Story:
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RLS MEDS AND AUGMENTATION
What you need to know if your pills stop working

ALL-NATURAL SLEEP REMEDIES
From wild lettuce to lavender, eight drug-free cures

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ASK YOUR DOCTOR
Five questions about medication

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WHY BIPOLAR IS DIFFERENT FOR WOMEN
Is it PMS or a mood swing?

SLEEPING PILL SIDE EFFECTS
When to start worrying

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Wednesday, October 22, 2008

10 Best Foods for Your Heart, Healthier Skin, and More

Health.com | Health's Top Stories

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Health's Top Stories: October 22, 2008

IT'S NOT JUST PMS

Being a little moody during that certain time of the month is typical.
Cycling through states of mania and depression is not. Find out why
diagnosing bipolar disorder, especially in women, is anything but an
exact science.

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HEALTHIER SKIN
Products that tell dry skin to take a hike

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SAVE 700 CALORIES!
Chocolate bread pudding made light

REINVENT YOUR REAR
No fancy equipment required

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A NIGHT IN THE LIFE OF AN RLS PATIENT
Read what restless legs syndrome feels like

CLEAN UP YOUR DIET
Ten best foods for your heart

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MY ADVENTURES WITH HEART FAILURE
An artist's illustrated diary

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Tuesday, October 21, 2008

Alcohol and Type 2, Chocolate Cravings, and More

Health.com | Diabetes News and Insights

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-----------------------------------

Diabetes News and Insights
October 21, 2008

TYPE 2 DIABETES AND ALCOHOL: PROCEED WITH CAUTION

In general, the recommendations for alcohol consumption for someone with
type 2 diabetes are the same as anyone else. But if you have
complications or your blood sugar is out of control, proceed with
caution: Alcohol can make things much worse.

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CHOCOLATE DESSERTS
They're still his biggest vice

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DIABETES AND DEPRESSION
Could they lead to a higher death rate?

EATING ON THE CHEAP
Will the bad economy force unhealthy changes to our diets?

*Also on Health.com

WHY BIPOLAR IS DIFFERENT FOR WOMEN
Is it PMS or a mood swing?

SLEEPING PILL SIDE EFFECTS
When to start worrying

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WHAT'S THE TOP MAKEUP MISTAKE?
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Eat Healthy Every Week!
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How Aspirin Can Save Your Heart, All About Heart Tests, and More

Health.com | Heart Health News and Insights

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-----------------------------------

Heart Health News and Insights
October 21, 2008

THE WONDER DRUG FOR HEART HEALTH

Popping a daily aspirin seems so simple, but it can make a big
difference when it comes to your heart's health. If you're over 50 or
already have some of the warning signs for heart disease (like family
history or sky-high cholesterol), this routine may be for you.

Full Story:
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SHOULD YOU BE SCREENED FOR HEART DISEASE?
Why women need different heart tests than men

A HEART ATTACK AT 26?
Tachycardia keeps this patient on her toes

OVERHAUL YOUR DIET AND HELP YOUR HEART
Top 10 foods for heart health

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*Also on Health.com

WHY BIPOLAR IS DIFFERENT FOR WOMEN
Is it PMS or a mood swing?

SLEEPING PILL SIDE EFFECTS
When to start worrying

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Natural Ways to Treat Depression, Why Bipolar Women Are Underdiagnosed, and More

Health.com | Depression News and Insights

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-----------------------------------

Depression News and Insights
October 21, 2008

WHY BIPOLAR DISORDER IS DIFFERENT FOR WOMEN

Diagnosing bipolar disorder is tough, but being female brings a whole
different set of complications. In fact, women are three times as likely
as men to be misdiagnosed because the disease looks different depending
on your sex.

Full Story:
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TREAT DEPRESSION THE NATURAL WAY
Our guide to finding alternative treatments online

NEW BABY, NEW MOOD SWINGS?
Why you need to treat postpartum depression right away

EXPERT ADVICE ON MANAGING THE BLUES
Fifteen strategies for coping with depression

*Also on Health.com

NAVIGATING BIPOLAR DISORDER
How to handle the highs and the lows

SLEEPING PILL SIDE EFFECTS
When to start worrying

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Thursday, October 16, 2008

Pregnancy Nutrition Myths, 5 Best Afternoon Snacks, and More

Health.com | Healthy Eating and Recipes

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-----------------------------------

Healthy Eating and Recipes
October 16, 2008

YOUR PERFECT FALL SALAD

Fight off the urge to reach for the mac 'n' cheese when the air gets
cooler. This fresh spin on spinach salad combines dried cranberries,
pumpkinseed kernels, and Manchego cheese to make the perfect lunch for
an autumn day.

Full Story:
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THE EASIEST WAY TO SATISFY LATE-NIGHT CRAVINGS
Low-cal bedtime snacks

PREGNANCY NUTRITION MYTHS BUSTED
How to eat for two without doubling in size

MAKE YOUR OWN SPRING ROLLS
Get light Vietnamese treats in three easy steps

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WHAT'S THAT RASH?
A guide to itch and redness relief

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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

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FEELING DROWSY?
Eight ways to stay alert on your commute

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Pain and Your Job: Your Rights and Options

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
October 16, 2008

HOW TO MANAGE PAIN AT WORK

Should I mention my condition in an interview? How can I ask my boss for
the help I need to work with less pain? Can I be fired if I'm in too
much pain to work? Patient advocate attorney Jennifer Jaff explains your
rights and options in the workplace.

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ARTHRITIS
Does glucosamine help? New research weighs in

HEADACHE NEWS
Overweight kids more likely to get migraines

ALTERNATIVE THERAPY
How biofeedback can decrease pain

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WHAT'S THAT RASH?
A guide to itch and redness relief

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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

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FEELING DROWSY?
Eight ways to stay alert on your commute

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Sleep and Weight Loss, Dangers for Commuters, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
October 16, 2008

PROS AND CONS OF ROZEREM

This newest prescription sleep medication is different from any other
drug on the market. Rozerem mimics melatonin, a chemical that helps
regulate the body's natural sleep-wake cycle. Read its potential risks
and benefits here.

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THE SLEEP-OBESITY CONNECTION
Can't lose weight? It could be your bedtime habits

SLEEP DANGERS FOR COMMUTERS
Protect yourself from too much work and not enough shut-eye

DO SLEEP PRODUCTS REALLY WORK?
Experts weigh in on store-bought solutions

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WHAT'S THAT RASH?
A guide to itch and redness relief

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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

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LONG-TERM SLEEP MEDS
How pills can hide another dangerous condition

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Wednesday, October 15, 2008

All-Natural Facial, What's That Rash?, and More

Health.com | Health's Top Stories

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-----------------------------------

Health's Top Stories: October 15, 2008

EW, WHAT'S THAT? A GUIDE TO SKIN DISORDERS

Those red bumps on your arm could be dry skin... or something much worse.
We gathered all the need-to-know details on eight common skin disorders.
Find out what they look like, when to go to a doctor, and how to get
your skin back to normal.

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TAME YOUR VARICOSE VEINS
Try these treatments to get the legs you've always wanted

DATING WITH A SKIN DISEASE
How and when to spill the beans

SPOT CHECK
Learn to recognize the symptoms of skin cancer

BEAT THE STIGMA
Five ways to handle life with psoriasis

FLAWLESS SKIN
Expert-approved beauty products

FEED YOUR FACE
An all-natural facial

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Tuesday, October 14, 2008

Why the Doctor May Immediately Prescribe Drugs for Diabetes

Health.com | Diabetes News and Insights

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-----------------------------------

Diabetes News and Insights
October 14, 2008

WHY TAKING DIABETES DRUGS NOW CAN HELP YOU AVOID THEM LATER

If you're newly diagnosed, you might be able to control diabetes with
diet and exercise. But if you need meds right away, don't despair. You
may be able to cut back in the future as your blood sugar drops and
lifestyle changes start to have an effect.

Full Story:
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WEIGHT-LOSS SURGERY
How two diabetics fared

BREAKFAST MATTERS
A diabetic gets his day off on the wrong foot

GESTATIONAL DIABETES
Risk higher for Asian-white couples

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WHAT'S THAT RASH?
A guide to itch and redness relief

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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

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FEELING DROWSY?
Eight ways to stay alert on your commute

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Superfoods for Heart Health, Cholesterol-Lowering Tricks, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
October 14, 2008

WHAT'S YOUR CHOLESTEROL IQ?

It's not enough to know your cholesterol levels if you don't know what
they mean. Understanding the difference between good and bad
cholesterol, knowing which foods to avoid, and being savvy when it comes
to how high cholesterol can impact your health are all vital if you want
to avoid heart disease.

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DON'T LET HEART DISEASE SNEAK UP ON YOU
Why it's essential for women to worry

DO YOU HAVE SKY-HIGH CHOLESTEROL?
How to lower your levels right now

NEW DRUGS MIGHT CAUSE HEART DEFECTS
Why you may need to worry about your medication

*Also on Health.com

WHAT'S THAT RASH?
A guide to itch and redness relief

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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

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FEELING DROWSY?
Eight ways to stay alert on your commute

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The Bailout and Your Mental Health, Why Self-Help Groups Are Successful, and More

Health.com | Depression News and Insights

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Depression News and Insights
October 14, 2008

WHAT THE BAILOUT PACKAGE MAY MEAN FOR YOUR MENTAL HEALTHCARE

You couldn't have missed all the talk about the $700 billion bailout
package, but you might not have heard about what it means for your
mental health. Buried in that big bill was the landmark Mental Health
Parity and Addiction Equity Act, which forces most insurance plans to
offer the same coverage for mental care as they do for physical
problems.

Full Story:
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WHY YOU SHOULD WORRY ABOUT ELDERLY SUICIDE
Know the warning signs to watch for

TIPS FOR FINDING A SUPPORT SYSTEM
Self-help groups can ease the blues

WILL YOUR CHILD EVER BE HAPPY?
The latest news on bipolar kids

*Also on Health.com

WHAT'S THAT RASH?
A guide to itch and redness relief

View Slideshow:
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10 BEST FOODS FOR YOUR HEART
Salmon and avocado are not your only options

View Slideshow:
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FEELING DROWSY?
Eight ways to stay alert on your commute

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Good Health Information Blog

Thursday, October 30, 2008

Tricky Treats, Low-Cal Restaurant Options, and More

Is Financial Stress Keeping You Up? Plus, Celebrity Sleep Secrets

Stop Back Pain Now

Wednesday, October 29, 2008

Miscarriage Misdiagnosis, Ward Off Winter Weight, and More

Tuesday, October 28, 2008

The Art of Heart Failure, Predicting a Heart Attack, and More

Booze and Bipolar Disorder, Why Suicide Rates Are on the Rise, and More

Insulin and Weight Gain, How Spices Can Help You, and More

Thursday, October 23, 2008

Easy Apple Dessert, Low-Cal Fall Treats, and More

Tamper-Resistant Pain Meds: Safer Ways to Get Relief

Restless Legs, Insomnia, and 8 Drug-Free Sleep Aids

Wednesday, October 22, 2008

10 Best Foods for Your Heart, Healthier Skin, and More

Tuesday, October 21, 2008

Alcohol and Type 2, Chocolate Cravings, and More

How Aspirin Can Save Your Heart, All About Heart Tests, and More

Natural Ways to Treat Depression, Why Bipolar Women Are Underdiagnosed, and More

Thursday, October 16, 2008

Pregnancy Nutrition Myths, 5 Best Afternoon Snacks, and More

Pain and Your Job: Your Rights and Options

Sleep and Weight Loss, Dangers for Commuters, and More

Wednesday, October 15, 2008

All-Natural Facial, What's That Rash?, and More

Tuesday, October 14, 2008

Why the Doctor May Immediately Prescribe Drugs for Diabetes

Superfoods for Heart Health, Cholesterol-Lowering Tricks, and More

The Bailout and Your Mental Health, Why Self-Help Groups Are Successful, and More

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