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Sleep News and Insights
October 2, 2008
4 WAYS TO TURN YOUR BEDROOM INTO A SLEEP HAVEN
To encourage deep and restful sleep, your bedroom should be a cocoon;
make it as dark, comfortable, and quiet as possible. Here, the four
conditions you should aim for and how to achieve them.
Full Story:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodyledet
WEIGHING YOUR OPTIONS
How to choose the best sleeping pill for you
Read More:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink1t
CAN I HAVE A COCKTAIL AND A SLEEPING PILL?
Important answers about safety and side effects
Read More:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink2t
ANTIDEPRESSANTS AS SLEEP AIDS
A patient explains how meds helped him get back on track
Watch Video:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink3t
*Also on Health.com
TROUBLE FOR YOUR TICKER
What the financial crisis means for your health
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FACES OF BREAST CANCER
10 celebrities who battled the disease and won
Read More:
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IS YOUR CHILD BIPOLAR?
Tips for getting an accurate diagnosis
Read More:
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Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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