Thursday, October 2, 2008

4 Bedroom Rules for Better Sleep, Women and Sleeping Pills, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
October 2, 2008


4 WAYS TO TURN YOUR BEDROOM INTO A SLEEP HAVEN

To encourage deep and restful sleep, your bedroom should be a cocoon;
make it as dark, comfortable, and quiet as possible. Here, the four
conditions you should aim for and how to achieve them.

Full Story:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodyledet


WEIGHING YOUR OPTIONS
How to choose the best sleeping pill for you

Read More:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink1t

CAN I HAVE A COCKTAIL AND A SLEEPING PILL?
Important answers about safety and side effects

Read More:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink2t

ANTIDEPRESSANTS AS SLEEP AIDS
A patient explains how meds helped him get back on track

Watch Video:
http://health.chtah.com/a/tBI5QjQBFYNexB7WWhA$HDbMD6L/bodylink3t


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IS YOUR CHILD BIPOLAR?
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