Good Health Information Blog: November 2008

Thursday, November 27, 2008

Yummy Pumpkin Recipes, Easy Brunch, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
November 27, 2008

7 SURPRISING PUMPKIN RECIPES

Pumpkin is no one-trick pony. Rich in potassium and beta-carotene (a
powerful antioxidant), pumpkin brings a wholesome sweetness to more than
just pie. Try these seven unique ways to add a little flavor to your
menu.

Full Story:
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TURKEY DAY GAME PLAN
The best defense against bacteria

ULTIMATE (EASY!) BRUNCH
Seriously tasty breakfast treats

STOP FOOD PUSHERS
Five ways to say no to second servings

*Also on Health.com

HOLIDAY SLEEP
Eight ways to get some rest

View Slideshow:
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CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
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Headache Quiz, Fibro Brain Abnormality Found, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
November 27, 2008

NEWT GINGRICH'S DAUGHTER STRUGGLED WITH RHEUMATOID ARTHRITIS

Kathy Lubbers, the daughter of former Speaker of the House Newt
Gingrich, has had rheumatoid arthritis for more than 20 years. For 15 of
them, she had crippling pain, and sometimes couldn't even get out of
bed. But a new treatment changed her life.

Full Story:
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FIBROMYALGIA
New research shows brain abnormality associated with the disease

CHRONIC PAIN
Don't be stoic; speak up about your pain

Watch Video:
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HEADACHE QUIZ
Do you know how to prevent and treat the pain?

*Also on Health.com

HOLIDAY SLEEP
Eight ways to get some rest

View Slideshow:
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CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

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How the Holidays Can Sabotage Your Sleep

Health.com | Sleep News and Insights

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Sleep News and Insights
November 27, 2008

SLEEPING PILLS AND HOLIDAY HABITS: WHAT YOU NEED TO KNOW

You may be wondering how the hustle and bustle of the holiday season
might affect your schedule and snooze habits, especially if you take
sleeping pills. Here, eight factors that could play a role in your
nighttime routine, and how to adapt.

Full Story:
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YOUR NATURAL REMEDIES TRAVEL KIT
On-the-go aids for insomnia, jetlag, digestion, and more

NEW RESEARCH
Exercise reduces cancer risk, but only if you get a good night's sleep

YOGA FOR INSOMNIA
Peaceful poses to ease pain, soothe stress, and help you sleep

*Also on Health.com

HEALTHY THANKSGIVING TRADITIONS
How to get your family involved

CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

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Wednesday, November 26, 2008

Thanksgiving Survival Guide, Holiday Healthy Hazards, and More

Health.com | Health's Top Stories

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Health's Top Stories: November 26, 2008

GO FROM TIRED TO TERRIFIC

Raise your blinds, eat more protein, volunteer, and seven other ways you
can improve your mood today.

Full Story:
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TEENS AND SEX
Does your daughter know the answers to important sexual health questions?

7 SURPRISING USES FOR PUMPKIN
Make the most of this fall favorite

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THANKSGIVING SURVIVAL GUIDE
Your no-fail plan to eating without packing on the pounds

DRY SKIN?
How to battle Old Man Winter

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NIGHTTIME ROUTINE REVAMP
Squeeze in some shut-eye amidst the holiday chaos

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HOLIDAY HEALTH HAZARDS
Beware these potential seasonal dangers

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Tuesday, November 25, 2008

9 Shocking Heart Attack Risks, Yummy Heart-Healthy Dessert, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
November 25, 2008

9 SHOCKING HEART ATTACK RISKS

Did you know that popping a daily calcium supplement could up your odds
of a heart attack? What about having the flu or another kind of
infection? Getting enough exercise and following a healthy diet may not
be enough to keep you safe.

Full Story:
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HOW DEPRESSION HURTS YOUR HEART
Don't let the holiday blues put your life on the line

NEED TO LOWER YOUR CHOLESTEROL?
Find out which drugs could save your life

QUICK, EASY BERRY PARFAIT
Blackberries give this dessert plenty of antioxidants

*Also on Health.com

HOLIDAY SLEEP
Eight ways to get some rest

View Slideshow:
http://health.chtah.com/a/tBJLCJeBFYNexB7XeRU$HDbMDAo/feat1then

CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

Eat Healthy Every Week!
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Low-Carb Chocolate Dessert, Hannah Montana and Diabetes, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
November 25, 2008

HEALTHY BLACK FOREST TRIFLE RECIPE

This super-low-fat confection, which has only 28 grams of carbohydrates
and 132 calories, makes the perfect Thanksgiving day dessert. You'll
find this, and dozens of other diabetes-friendly recipes, in our new
Recipes Channel at http://health.chtah.com/a/tBJLCOtBFYNexB7XeVr$HDbMDvq/contextt.

Full Story:
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HANNAH MONTANA
How the Disney show got into trouble over diabetes

VISION NEWS
Blood-sugar control helps diabetics preserve sight

5 SUGAR SUBSTITUTES
Which one is right for you?

*Also on Health.com

HOLIDAY SLEEP
Eight ways to get some rest

View Slideshow:
http://health.chtah.com/a/tBJLCOtBFYNexB7XeVr$HDbMDvq/feat1tdin

CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

Eat Healthy Every Week!
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You Can Afford Treatment, How Light Therapy Works, and More

Health.com | Depression News and Insights

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Depression News and Insights
November 25, 2008

YES, YOU CAN AFFORD THERAPY

When you're pinching pennies, signing up for regular sessions with a
therapist may be the last thing on your mind. But your depression
treatment doesn't have to suffer with the economy.

Full Story:
http://health.chtah.com/a/tBJLCJdBFYNexB7XeUU$HDbMDCt/bodyledet

COULD A LITTLE LIGHT HELP YOUR DEPRESSION?
How light therapy can help reset your biological clock

WHY BIPOLAR DISORDER IS DIFFERENT FOR WOMEN
Don't let your disease go undiagnosed

HOW TO FIGHT EMPLOYMENT DISCRIMINATION
Could your depression diagnosis affect your job?

*Also on Health.com

HOLIDAY SLEEP
Eight ways to get some rest

View Slideshow:
http://health.chtah.com/a/tBJLCJdBFYNexB7XeUU$HDbMDCt/feat1tden

CANCER SCARE
Why I had my breasts removed at 33

TEENS AND SEX
Six things your teenager needs to know

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Thursday, November 20, 2008

Stress-Free Thanksgiving, Butternut Squash Polenta, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
November 20, 2008

A STRESS-FREE THANKSGIVING (REALLY!)

If your Thanksgiving to-do list has developed a mind of its own, use our
dietitian's five-step plan for a successful meal. Find out which turkey
to buy, how to delegate, and, most importantly, how to survive with your
sanity intact.

HELLO GOURD-EOUS
The best of winter squash

EDIBLE TABLE SETTINGS
How to make mini-pumpkin bowls

HERBAL MEDICINE 101
Choosing a supplement made easy

*Also on Health.com

SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
What's in your antiperspirant?

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Good Migraine News

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
November 20, 2008

GOOD NEWS: MY MIGRAINES MAY BE GOOD FOR MY BREASTS

Women who get migraines may have a 30% lower risk of developing breast
cancer, according to a recent study. Health.com's breast cancer blogger
explains the connection between migraines, estrogen levels, and breast
cancer risk.

Full Story:
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DEPRESSION AND PAIN
How they become pals

CHRONIC PAIN
It's a disease and there is help

PAINKILLERS
A guide to managing the side effects

*Also on Health.com

SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
What's in your antiperspirant?

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New Research: Get More Sleep to Protect Your Heart

Health.com | Sleep News and Insights

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-----------------------------------

Sleep News and Insights
November 20, 2008

LACK OF SLEEP LINKED TO HEART ATTACK, STROKE RISK

Seniors with high blood pressure should make sure they get enough sleep.
A new study suggests that those who log fewer than 7.5 hours a night are
at greater risk of heart attack, stroke, and sudden cardiac death than
their peers who get more shut-eye.

Full Story:
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UNDERSTANDING HYPNOTIC SLEEP MEDICATION
Benzos vs. nonbenzos: What's the difference?

CAN'T SLEEP? IT MAY BE IN YOUR HEAD
Study shows insomnia tied to neurochemical imbalance

MORE ONLINE RESOURCES
The best websites about prescription sleep drugs

*Also on Health.com

SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
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Wednesday, November 19, 2008

Secrets to a Successful Thanksgiving, Health Questions to Ask Your Mom, and More

Health.com | Health's Top Stories

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Health's Top Stories: November 19, 2008

I RAIDED MY KITCHEN WHILE ON SLEEP DRUGS

Of all the strange nocturnal behaviors reported with the use of
prescription sleep drugs (acting out, talking, and even driving while
asleep), the most prevalent is sleep eating. Read how it happens, who it
affects, and why patients put up with it.

Full Story:
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Food Fights at Home
Is your husband sabotaging your diet?

FEED YOUR SKIN
How a healthy diet may help psoriasis

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ARE YOU A DIET SUCCESS?
Take our poll

MIGRAINES MAY BE GOOD FOR BREAST HEALTH
Headaches may have a silver lining after all

LIKE MOTHER, LIKE DAUGHTER
Four health questions you need to ask your mom

MAKE A DATE WITH YOUR TURKEY
Secrets to a successful Thanksgiving

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Tuesday, November 18, 2008

Surviving a Heart Attack, Kids and Cholesterol Meds, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
November 18, 2008

HOW TO SURVIVE A HEART ATTACK

Many survivors say they didn't even realize they were having a heart
attack; experts say it's best to be overly cautious and call 911 at the
first signs. But it isn't always that easy, especially for women.

Full Story:
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WHAT'S YOUR CHOLESTEROL IQ?
Take our quiz and test your smarts

CHOLESTEROL MEDS FOR KIDS?
New guidelines say they may work

EAT AWAY AT YOUR RISK OF HEART DISEASE
Top 10 foods for heart health

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SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
What's in your antiperspirant?

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I Struggled With Diabetes Drug Side Effects

Health.com | Diabetes News and Insights

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Diabetes News and Insights
November 18, 2008

I STRUGGLED WITH THE SIDE EFFECTS OF DIABETES DRUGS

Leila Finn, 46, an artist in Atlanta, experienced awful side effects
from countless medications, until she started taking insulin. Metformin
gave her nightmares and Byetta made her feel sick.

Full Story:
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ASPIRIN
Study suggests it may not protect diabetics

POWER WALKERS
Why New Yorkers are so skinny

HEART SURGERY
Some stents are better than others for diabetics

*Also on Health.com

SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
What's in your antiperspirant?

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What the Financial Mess Means for Bipolar Patients, How to Care for a Depressed Child, and More

Health.com | Depression News and Insights

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Depression News and Insights
November 18, 2008

WHY A POOR ECONOMY SPELLS TROUBLE FOR BIPOLAR PATIENTS

People with bipolar disorder are prone to foolhardy spending during
manic phases, and the stakes are even higher given the current financial
crisis. Learn how to take the proper precautions to prevent your own
economic meltdown.

Full Story:
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COULD YOU HAVE ANXIETY DISORDER?
It's the most common mental illness in the United States

HAVING TROUBLE DEALING WITH YOUR DEPRESSION?
Emerging research says self-help groups are key

HOW TO BE A BETTER PARENT
Expert advice on caring for a kid with bipolar disorder

*Also on Health.com

SLEEP EATING
"I was a midnight binger"

10 SEX QUESTIONS
What to ask a new partner

BREAST CANCER RISKS
What's in your antiperspirant?

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Thursday, November 13, 2008

Low-Cal Quiche, America's Healthiest Groceries, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
November 13, 2008

AMERICA'S HEALTHIEST GROCERY STORES

A trip to the grocery store is where your good health begins. Which
chains have the best and healthiest foods? Our expert team picked the 10
healthiest supermarkets so you get the most out of your shopping.

GET YOUR VEGGIES
Spinach and mushroom quiche recipe

FEEL THE BURN
Three ways to work off a slice of pizza

TRIM THE FAT FROM YOUR GROCERY BILL
Food budgeting ideas

*Also on Health.com

BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

CAN A HEALTHY DIET HELP YOUR PSORIASIS?
These foods love your skin

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DO YOU HAVE A DRINKING PROBLEM?
Four questions to ask yourself

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Adventures in Mattress Shopping, Feng Shui for the Bedroom, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
November 13, 2008

HOW I FOUND THE MATTRESS OF MY DREAMS (YES, YOU CAN TOO!)

Follow our writer on her quest for the perfect new bed to ease constant
back pain and put an end to long, sleepless nights. Shopping for a
mattress should be done at least every 10 years: Is it time for you to
get a new one too?

Full Story:
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PICK THE PERFECT PILLOW
Choose a model that conforms to your sleeping style

DEPENDENCE AND ADDICTION
Should you worry about sleep medication?

FENG SHUI BEDROOM
Create a relaxing haven with this ancient Chinese art

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*Also on Health.com

BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

CAN A HEALTHY DIET HELP YOUR PSORIASIS?
These foods love your skin

View Slideshow:
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DO YOU HAVE A DRINKING PROBLEM?
Four questions to ask yourself

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Good Pain Care: How to Fight for It

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
November 13, 2008

EXPERT ANSWERS ON FIGHTING FOR GOOD CARE

"If we can get you in the first 30 to 60 days, you might stay
pain-free...for the rest of your life," says renowned pain expert Barry
Cole, MD. But Dr. Cole says you have to fight to get the right
treatment. Here's how.

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PAIN SPECIALISTS
Why you need them, how to find them

ARTHRITIS
Take action now to prevent it

LIVING WITH PAIN
When treatments fail, here's how to cope

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BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

CAN A HEALTHY DIET HELP YOUR PSORIASIS?
These foods love your skin

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Four questions to ask yourself

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Wednesday, November 12, 2008

Bipolar Celebrities, Meals on a Budget, and More

Health.com | Health's Top Stories

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-----------------------------------

Health's Top Stories: November 12, 2008

THE CREATIVE CURSE

Bipolar disorder is sometimes blamed for a celebrity's erratic behavior
or substance abuse. Some stars do struggle with the disease, while
others only allude to manic depression. Find out who has been linked to
the disorder and how they cope.

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MEALS ON A BUDGET
Four healthy recipes for under $10

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POLLUTION AND YOUR HEART
Why living in a big city is almost like smoking cigarettes

BREAST CANCER SCREENING
Your guide to mammograms, self-exams, and more

THE BED OF MY DREAMS
Adventures in mattress shopping

HPV AND CERVICAL CANCER
Protect yourself from "the common cold of STDs"

HOW MY PET HELPED ME HEAL
Eight inspiring stories

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Tuesday, November 11, 2008

Low Blood Sugar Fixes, Food Cures for Kidney Risks, and More

Health.com | Diabetes News and Insights

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-----------------------------------

Diabetes News and Insights
November 11, 2008

WHAT TO DO IF YOUR BLOOD SUGAR IS TOO LOW
Although type 2 diabetes is commonly associated with
high blood sugar, changes in medications and activity
can occasionally drive blood sugar too low. Here's
what you need to know to treat low blood sugar.

Full Story:
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DIABETES DRUGS
Will you spend twice as much to treat your condition?

HEALTHY EATING
Fish twice a week cuts diabetics' kidney risks

VIDEO
How one woman found a support group that helps her live with diabetes

Watch Video:
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BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

A HEALTHY DIET CAN HELP PSORIASIS
These foods love your skin

View Slideshow:
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DO YOU HAVE A DRINKING PROBLEM?
Four questions to ask yourself

Eat Healthy Every Week!
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Managing the Ups and Downs of Bipolar Disorder, Understanding Antidepressants, and More

Health.com | Depression News and Insights

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Depression News and Insights
November 11, 2008

MANAGING THE UPS AND DOWNS OF BIPOLAR DISORDER
Nearly six million Americans have bipolar disorder, and many of
them have spent years, even decades, trying to get an accurate
diagnosis. Medication is the first step to managing the disease,
but counseling can also help patients deal with the devastating
cycle of mania and crippling depression.

Full Story:
http://health.chtah.com/a/tBJGa1QBFYNexB7XDYP$HDbMDY6/bodyledet

ANXIOUS ABOUT ANTIDEPRESSANTS?
Five essential questions to ask your doctor

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IS IT THE BABY BLUES?
Why you shouldn't wait to treat postpartum depression

HANDLING A BIPOLAR DIAGNOSIS
How therapy supplements medication

*Also on Health.com

BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

A HEALTHY DIET CAN HELP PSORIASIS
These foods love your skin

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DO YOU HAVE A DRINKING PROBLEM?
Four questions to ask yourself

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The Silent Heart Saboteur, Why the Economy Spells Trouble for Your Heart, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
November 11, 2008

WHY YOU NEED TO KNOW YOUR BLOOD PRESSURE NUMBER
Approximately 35 million women have high blood pressure, and one-third of them don't know it. It's a silent killer, but take heart: It's easy to keep your blood pressure in check, even without medication.

Full Story:
http://health.chtah.com/a/tBJGa1QBFYNexB7XCe8$HDbMDKc/bodyledet

HOW THE ECONOMIC CRISIS COULD BREAK YOUR HEART
The stress hurts more than your bank account

MANAGING YOUR HEART MEDS
Skipping doses can be fatal

A HEART-HEALTHY DIET
Five simple shortcuts

*Also on Health.com

BREAST CANCER AT 23
A healthy young athlete asks, "Why me?"

A HEALTHY DIET CAN HELP PSORIASIS
These foods love your skin

View Slideshow:
http://health.chtah.com/a/tBJGa1QBFYNexB7XCe8$HDbMDKc/feat2then

DO YOU HAVE A DRINKING PROBLEM?
Four questions to ask yourself

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Good Health Information Blog

Thursday, November 27, 2008

Yummy Pumpkin Recipes, Easy Brunch, and More

Headache Quiz, Fibro Brain Abnormality Found, and More

How the Holidays Can Sabotage Your Sleep

Wednesday, November 26, 2008

Thanksgiving Survival Guide, Holiday Healthy Hazards, and More

Tuesday, November 25, 2008

9 Shocking Heart Attack Risks, Yummy Heart-Healthy Dessert, and More

Low-Carb Chocolate Dessert, Hannah Montana and Diabetes, and More

You Can Afford Treatment, How Light Therapy Works, and More

Thursday, November 20, 2008

Stress-Free Thanksgiving, Butternut Squash Polenta, and More

Good Migraine News

New Research: Get More Sleep to Protect Your Heart

Wednesday, November 19, 2008

Secrets to a Successful Thanksgiving, Health Questions to Ask Your Mom, and More

Tuesday, November 18, 2008

Surviving a Heart Attack, Kids and Cholesterol Meds, and More

I Struggled With Diabetes Drug Side Effects

What the Financial Mess Means for Bipolar Patients, How to Care for a Depressed Child, and More

Thursday, November 13, 2008

Low-Cal Quiche, America's Healthiest Groceries, and More

Adventures in Mattress Shopping, Feng Shui for the Bedroom, and More

Good Pain Care: How to Fight for It

Wednesday, November 12, 2008

Bipolar Celebrities, Meals on a Budget, and More

Tuesday, November 11, 2008

Low Blood Sugar Fixes, Food Cures for Kidney Risks, and More

Managing the Ups and Downs of Bipolar Disorder, Understanding Antidepressants, and More

The Silent Heart Saboteur, Why the Economy Spells Trouble for Your Heart, and More

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