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Sleep News and Insights
December 4, 2008
10 WAYS TO GO FROM TIRED TO TERRIFIC
Must. Stay. Awake. Who hasn't mumbled this mantra while fighting
off midday yawns and drooping eyes? Fatigue and flagging energy
are certainly in season, but here are 10 expert-tested strategies
to keep you going strong.
Full Story:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/bodyledet
HAPPIER FAMILY TRAVEL
Eight tips for minimizing jet lag in kids
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/bodylink1t
MEDICAL MYTH DEBUNKED
Spinal anesthesia does not cause restless legs syndrome
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/bodylink2t
SUCCESS STORY
How Collette conquered her insomnia with medication and better sleep habits
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/bodylink3t
*Also on Health.com
COSMETICS AND CANCER
Are teens at risk?
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/feat1tsln
BOOST YOUR MOOD WITH COLOR
Red gives you energy, yellow is happy, and more
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/feat2tsln
HOOKED ON SLEEP MEDS?
What to do if you think you're dependent
Read More:
http://health.chtah.com/a/tBJN-7YBFYNexB7Xvw1$HDbMD8D/feat3tsln
Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
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