Holiday Weight Loss Tip: Eat more grapefruit

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December 26, 2008

Healthy Holiday Tip #6: Eating more grapefruit helps with weight loss

Click here to see 6 more 'wet foods' that will help you lose weight

Weight Loss Tip: Eat more 'wet foods' like grapefruit Tip Description: Eating foods that contain a lot of water, like fruits and veggies, may fill you up...so you eat less each day. Q: What nutrients are found in grapefruit? A: Grapefruit, at least 90% water, is a powerhouse of heart-healthy vitamin C, folic acid, and potassium. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage.

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