Go Natural at the Doctor's Office for Nat'l Herbal Prescription Awareness Month

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July 30, 2009

It's National Herbal Prescription Awareness Month

Click here for a guide to natural medicine

Here's Ways to Go Natural at the Doctor's Office Tip: Be sure to consult your doctor before trying a new herbal supplement. The regulations for supplements are not the same as those for prescription or over-the-counter drugs. Q: Will my insurance cover alternative therapies? A: Over 80% of employers' health insurance plans cover chiropractic care, and more than 33% cover acupuncture or acupressure. You may also be able to deduct some alt-med treatments as medical expenses on your tax return.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKcdZSBFYNexB7ujNW$HDbMDLJ&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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Got (Chocolate) Milk? It's National Chocolate Milk Day!

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July 28, 2009

Got (Chocolate) Milk?

Click here to try this Peanut-Butter-Cup Smoothie recipe

Happy National Chocolate Milk Day! Tip: Smoothies are a great way to celebrate National Chocolate Milk Day because they are a low-cal way to sneak dairy into your diet. This delicious (and healthy) smoothie contains more than 20% of your daily calcium needs. Q: How does chocolate milk help my health? A: Just like regular milk, chocolate milk has calcium and vitamin D. And it may beat out sports drinks when it comes to helping athletes recover from exercise, according to a 2006 study. Nutritional Info: CALS 201 * FAT 5.9g * PROTEIN 8.5g * CARBS 31g * FIBER 1.8g * CHOL 6mg * IRON 0.5mg * SODIUM 113mg * CALCIUM 222mg

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKb0rRBFYNexB7uh09$HDbMD$i&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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Make Healthy Fast Food Choices for National Drive-Thru Day

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July 24, 2009

Have a Healthy National Drive-Thru Day!

Click here to find out America's 10 healthiest fast food restaurants

Make Your Drive-Thru Meal a Healthy One Tip: Today is National Drive-Thru Day! So here's our guide to help you make healthier choices when eating at one of America's 187,000 fast food restaurants. For example, choose McDonald's fries over Burger King's — they have less sodium and saturated fat. Q: Where can I find fast food nutritional information? A: Some cities and states require chains to post their caloric information on the menu and their websites. You can also ask to see a pamphlet, which may be behind a counter.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKaesSBFYNexB7ugRJ$HDbMDRY&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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Iron Chef Cat Cora’s Cookout Recipes for National Grilling Month

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July 17, 2009

Cat Cora's Cookout Recipes

Click here to get 5 delicious (and healthy) grilled-food recipes

Better, Faster, Healthier Grilled Dishes Tip: Celebrate National Grilling Month by throwing some lean meat, fish, and even fruit on the grill. Q: I'm worried that sauces and marinades will add unwanted calories to grilled food. Should I marinate my meat? A: Yes. Marinades make grilled food taste great (without many extra calories), and spice-containing varieties can reduce exposure to some of the carcinogens formed during grilling. So, try our light recipes to add flavor, not fat.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKYMtlBFYNexB7uc5q$HDbMDWy&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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What's Causing Your Headache, How Cursing Can Help Your Pain, and More

Health.com | Chronic Pain News and Insights

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-----------------------------------

Chronic Pain News and Insights
July 16, 2009

WHAT'S CAUSING YOUR HEADACHE?

Everyone gets headaches. Some of us reach for Tylenol and go about
our day, while others take to bed with excruciating pain. Do you
know how to get relief? Take our quiz to see if you can spot
the different types of headaches, and discover the best advice
for preventing them and fighting the pain.

Full Story:
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PAIN NEWS
Cursing might quell pain

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NON-NARCOTIC PAIN DRUGS
Understand the most basic drugs in your war on pain

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EASING OSTEOARTHRITIS
7 steps to managing your pain at home

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POOR SUBSTITUTES FOR SLEEP
It’s tempting to fix your lack of sleep with caffeine and sugar. But these quick fixes can make things worse.

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JESSICA ALBA'S ABS
Ever wonder how celebrities get their toned bodies? We've got their secrets.

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HEARTBURN OR HEART ATTACK?
They both have similar symptoms, but here's how to tell the difference.

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4 Healthy Homemade Recipes for National Ice Cream Month

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July 13, 2009

Cool Down With Frozen Treats

Click here for 4 heavenly (and healthy) ice cream recipes

A Low-Cal Way to Celebrate National Ice Cream Month Tip: When making your own ice cream, use low-fat milk and sweeten with seasonal fruit and a dash of sugar. Q: Isn't homemade ice cream complicated to make? A: Using six ingredients or less, these recipes are quick and simple. The hardest part is waiting for the ice cream to freeze! And using milk, sugar, and fruit eliminates chemicals and preservatives that may be lurking in store-bought varieties.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKW2vDBFYNexB7uZ8I$HDbMD8p&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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A Healthy Recipe for National Blueberry Month

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July 10, 2009

Have a Very Berry July!

Click here to get this healthy recipe for Blueberry-Blackberry Shortcakes

For National Blueberry Month, Go Wild with Blueberries Tip: When selecting blueberries, choose the ripest ones. As fruits ripen, their antioxidant levels may actually increase, according to an Austrian study. Q: I know blueberries are rich in antioxidants, but do they have other health benefits? A: You bet! Blueberries may better your brain by slowing age-related memory loss and improving learning abilities. Calories 322 (21% from fat), Fat 7.5g (sat 4.7g, mono 1.8g, poly 0.5g), Protein 4.6g, Carbohydrates 60.1g, Fiber 4.3g, Cholesterol 16mg, Iron 1.9mg, Sodium 354mg, Calcium 108mg

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKV1G7BFYNexB7uZJw$HDbMD$y&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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How to Control Portion Size, Tips for Snacking With Diabetes, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
July 9, 2009

8 TIPS FOR CONTROLLING PORTION SIZES

When you have type 2 diabetes, it's not only the type of food that's
important, it's also how much is consumed and when. Here's help.

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MUNCHIES TIME
How to snack if you have type 2

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LOWER DIABETES RISK?
Fat-cell protein associated with lessened risk of type 2

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A CHANGE IN DIET
How one man managed his diabetes after diet, exercise changes

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IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up in these crazy times? Take our poll

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WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

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BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

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Eat Healthy Every Week!
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Achy Back? Find Out What's Causing It

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
July 9, 2009

GETTING TO THE BOTTOM OF YOUR BACK PAIN

Back pain is incredibly common (one survey found that almost 20% of Americans suffer a monthlong bout of back pain each year) but it's still tough for many people to find the source of the pain.

Full Story:
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FDA WARNING
Overdose concern prompts label change for some painkillers

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CELL PHONE TROUBLE
Too much texting can lead to neck, arm pain

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SCIATICA
Minimally invasive surgery no better than other types of surgery

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*Also on Health.com

IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up in these crazy times? Take our poll

Read More:
http://health.chtah.com/a/tBKVgTKBFYNexB7uYdy$HDbMDa-/feat1tpan

WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

Read More:
http://health.chtah.com/a/tBKVgTKBFYNexB7uYdy$HDbMDa-/feat2tpan

BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

Read More:
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Concerned about women's health issues? Get our Women's Health
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A Delicious, Guilt-Free Chocolate Dessert

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July 7, 2009

A Simple Recipe to Satisfy Your Chocolate Cravings

Click here to enjoy a decadent chocolate dessert with this simple recipe

Celebrate Chocolate Day With Guilt-Free Decadence Tip: Substitute dark chocolate (at least 70% cocoa) for milk chocolate while baking to get a boost of antioxidants. Q: Does dark chocolate really help you lose weight? A: Though two bites of chocolate packs about 50 calories, a recent study found that people who ate dark chocolate had fewer cravings afterward than those who ate milk chocolate. Dark chocolate's bitter taste might help the body regulate appetite.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKU7$HBFYNexB7uXki$HDbMDSC&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

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