Good Health Information Blog: January 2009

Friday, January 30, 2009

Tip: Make Over Your Super Bowl Sunday

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January 30, 2009

Have a Healthier, Happier Game Day

Click here for your pregame plan

Healthy Super Bowl recipes and game-time exercises

Tip: From easy, low-cal dips to 30-minute living-room workouts, here's our guide to a fitter day of football.

Q: Why should I watch my diet on Sunday?

A: The average Super Bowl viewer unknowingly eats about a day's worth of calories while watching his or her favorite players sweat it out on the field.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Thursday, January 29, 2009

Natural Insomnia Remedies, Sleep Apnea News, and Jet Lag Advice

Health.com | Sleep News and Insights

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Sleep News and Insights
January 29, 2009

NATURAL REMEDIES FOR PAIN, SLEEP, AND MORE

Which all-natural treatments are best for women? We asked the experts to
identify safe and effective remedies for some of the most common health
complaints: Pain, sleep, PMS, depression, and more.

Full Story:
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WEIGHT-RELATED ISSUES AFFECT SLEEP
Study finds new link between obesity and sleep apnea

SLEEP APNEA WEARS DOWN THE BRAIN
Blood pressure surges and drops may lead to a stroke

HOW TO DEAL WITH JET LAG
Healthy travel tips and coping advice

*Also on Health.com

THE 10 BEST DIETS
Our ranking of America's Healthiest diet programs

WHAT PUTS YOU AT RISK FOR HIGH CHOLESTEROL?
Your cholesterol number may be misleading. Here's why

14 WAYS TO AVOID THE FLU AND COLDS
Get a grip before the grippe gets you

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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Copyright (c) 2008 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

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Tuesday, January 27, 2009

Do You Need a Heart Test?

Health.com | Heart Health News and Insights

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Heart Health News and Insights
January 27, 2009

SIX ESSENTIAL TESTS FOR A HEALTHY HEART

Think your ticker is in top shape? Only the right test can tell. Read our
expert advice on which procedures could save your life, and how often you
should get tested.

Full Story:
http://health.chtah.com/a/tBJfzHmBFYNexB7bhk9$HDbMDOP/bodyledet

SURPRISING FOODS THAT HELP YOUR HEART
Eat eggs, meat, and cheese (in moderation)

HOW THE RECESSION HURTS YOUR HEART
Layoffs and wallet woes could trigger a heart attack

A HEALTHY HEART AT EVERY AGE
How to keep your heart safe in your 30s, 40s, and beyond

*Also on Health.com

THE 10 BEST DIETS
Our ranking of America's Healthiest diet programs

WHAT PUTS YOU AT RISK FOR HIGH CHOLESTEROL?
Your cholesterol number may be misleading. Here's why

14 WAYS TO AVOID THE FLU AND COLDS
Get a grip before the grippe gets you

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Eight Ways to Beat the Winter Blues, Stop Anxiety, and More

Health.com | Depression News and Insights

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Depression News and Insights
January 27, 2009

EIGHT WAYS TO NATURALLY BANISH THE WINTER BLUES

Gray January days got you down? Approximately 500,000 Americans are affected by
seasonal affective disorder. Fish oil, acupuncture, and exercise are only a few
of the easy ways to boost your mood.

Full Story:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/bodyledet

THE BEST TYPE OF THERAPY?
Why cognitive behavioral therapy works

LOG ON TO COPE WITH YOUR DEPRESSION
How to get help online

GIVE ANXIETY THE AX
Three natural ways to stop worrying

*Also on Health.com

THE 10 BEST DIETS
Our ranking of America's Healthiest diet programs

WHAT PUTS YOU AT RISK FOR HIGH CHOLESTEROL?
Your cholesterol number may be misleading. Here's why

14 WAYS TO AVOID THE FLU AND COLDS
Get a grip before the grippe gets you

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Friday, January 23, 2009

Tip: Healthy Recipe for National Pie Week

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January 23, 2009

Warm Apple-Buttermilk Custard Pie for National Pie Week

Click here for Health.com's Warm Apple-Buttermilk Custard Pie Recipe

Tip: Homemade Healthy Apple Pie Recipe

Tip: In celebration of National Pie Week, here's a delicious and healthy apple pie recipe that you can enjoy guilt-free.

Q: Isn't pie crust tricky to make?

A: Not at all. In fact, the key to both a flaky piecrust and crisp streusel topping is to keep them as cold as possible before putting them into the oven.

Nutritional Information

* CALORIES 317 (29% from fat) * FAT 10.1g (sat 4.6g, mono 3g, poly 1.2g) * PROTEIN 5g * CARBOHYDRATE 52.6g * FIBER 1.3g * CHOLESTEROL 76mg * IRON 0.8mg * SODIUM 230mg * CALCIUM 73mg

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Thursday, January 22, 2009

Pressure Points for Better Sleep, Toxic Chemicals in Your Bed, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
January 22, 2009

IS YOUR BEDROOM HARBORING TOXIC CHEMICALS?

We spend about one third of our lives in bed. The problem? Most conventional
mattresses contain industrial chemicals banned in Europe since 2004, as well as
in some states. Learn why you're at risk, and how to shop smarter and protect
yourself.

Full Story:
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SNOOZE AWAY CANCER RISK
Protect yourself with exercise plus sleep

PRESS HERE FOR RELIEF
DIY reflexology for sleep, pain relief, and more

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NO MORE TIRED MORNINGS
Six tips for fighting a.m. exhaustion

*Also on Health.com

BEST AND WORST DIET ADVICE
America's top diets have some great tips to lose weigh...and some that make no sense. Get the ideas that work

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5 MYTHS ABOUT THE COMMON COLD
Can a bowl of chicken soup help fight a cold? We separate fact from fiction

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GET REALLY GORGEOUS SKIN
You can fix age spots, stretch marks, varicose veins, and other unsightly blemishes. Here's how

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America's Healthiest Airports, Low-Cal Cocoa, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
January 22, 2009

AMERICA'S HEALTHIEST AIRPORTS

Airports can be stressful, crowded places, full of diet pitfalls. Fortunately,
some are trying to make your traveling experience healthier by offering
nutritious food, relaxation zones, walking paths, and a whole lot more. Read
which ones are America's healthiest.

Full Story:
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HOT DRINKS FOR CHILLY DAYS
Calorie-conscious cocoa, cider, and more

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I'M A 225-POUND WEIGHT-LOSS EDITOR
Why you should get over it and listen to her advice

SWEET DREAMS
Food fantasies that fight pain

*Also on Health.com

BEST AND WORST DIET ADVICE
America's top diets have some great tips to lose weigh...and some that make no sense. Get the ideas that work

View Slideshow:
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5 MYTHS ABOUT THE COMMON COLD
Can a bowl of chicken soup help fight a cold? We separate fact from fiction

View Slideshow:
http://health.chtah.com/a/tBJeJk6BFYNexB7bfXr$HDbMDzP/feat2tean

GET REALLY GORGEOUS SKIN
You can fix age spots, stretch marks, varicose veins, and other unsightly blemishes. Here's how

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Wednesday, January 21, 2009

How Heart Surgery Can Save Your Life

Health.com | Heart Health News and Insights

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Heart Health News and Insights
January 20, 2009

HEART SURGERY CAN ADD YEARS TO YOUR LIFE

It can't cure heart disease, but surgery can alleviate your symptoms and help
you live a fuller, and often longer, life. In fact, patients with serious
coronary artery disease who undergo bypass surgeries are 50% more likely to
be alive five years later.

Full Story:
http://health.chtah.com/a/tBJdzv$BFYNexB7behN$HDbMDWI/bodyledet

REDUCE YOUR CHOLESTEROL WITH THIS DIET
Why the TLC approach works

ARE YOU HAVING A HEART ATTACK?
You may not know the telltale signs

CUT CHOLESTEROL NOW
Statins can help lower your risk of heart disease

*Also on Health.com

BEST AND WORST DIET ADVICE
America's top diets have some great tips to lose weight...and some that make no sense. Get the ideas that work

View Slideshow:
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5 MYTHS ABOUT THE COMMON COLD
Can a bowl of chicken soup help fight a cold? We separate fact from fiction

View Slideshow:
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GET REALLY GORGEOUS SKIN
You can fix age spots, stretch marks, varicose veins, and other unsightly blemishes. Here's how

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The Alternative Treatment Controversy: Can You Really Treat Depression Naturally?

Health.com | Depression News and Insights

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Depression News and Insights
January 20, 2009

HOW SAFE ARE ALTERNATIVE TREATMENTS FOR DEPRESSION?

Want to avoid antidepressants? You may want to think twice before you decide to
treat your depression exclusively with St. John's wort. After all, "natural"
doesn't always mean better.

Full Story:
http://health.chtah.com/a/tBJdzv$BFYNexB7be6d$HDbMD-A/bodyledet

BIPOLAR DISORDER AND ADDICTION
Read how one patient has tried to break the cycle

HOW TO FIND THE RIGHT THERAPIST
The right chemistry goes a long way

BABY BLUES
Know your risk of postpartum depression for future pregnancies

*Also on Health.com

BEST AND WORST DIET ADVICE
America's top diets have some great tips to lose weight...and some that make no sense. Get the ideas that work

View Slideshow:
http://health.chtah.com/a/tBJdzv$BFYNexB7be6d$HDbMD-A/feat1tden

5 MYTHS ABOUT THE COMMON COLD
Can a bowl of chicken soup help fight a cold? We separate fact from fiction

View Slideshow:
http://health.chtah.com/a/tBJdzv$BFYNexB7be6d$HDbMD-A/feat2tden

GET REALLY GORGEOUS SKIN
You can fix age spots, stretch marks, varicose veins, and other unsightly blemishes. Here's how

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Tuesday, January 20, 2009

Lose 15 Pounds in 45 Days, Try the Obama Diet, and More

Health.com | Health's Top Stories

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Health's Top Stories: January 20, 2009

DROP 15 POUNDS BY MARCH 1

New Year, new you? Meet your 2009 goals with this mix-and-match,
1,300-calorie-per-day menu plan. We combine delicious foods
(steak, penne pasta, and even cookies) that are satisfying and scientifically
proven to boost weight loss.

Full Story:
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THE OBAMA DIET
Four ways the president can change the way our country eats

EASY MEALS ON THE GO
The best of airport-concourse cuisine

BURN, BABY, BURN
Thirty fast fat-blasters

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SURPRISING CELEBRITY BMIS
Find out where Beyonce, Angelina, and Serena stand

CHANGE PLATES TO LOSE WEIGHT
The simplest way to drop up to 18 pounds in a year

TRANSFORM YOUR RELATIONSHIP WITH FOOD
Seven secrets to being naturally thin

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Thursday, January 15, 2009

How to Call In Sick Without Jeopardizing Your Job

Health.com | Sleep News and Insights

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-----------------------------------

Sleep News and Insights
January 15, 2009

CAN MORE SLEEP HELP FIGHT OFF COLDS?

A new study suggests that people who lose just a bit of sleep, or who have poor
quality sleep, are more likely to get sick after being exposed to a cold virus
than those who get more shut-eye. But insomniacs don't need to worry just yet.

Full Story:
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HOW TO CALL IN SICK
Need to catch up on sleep? How to break it to your boss

BOOST YOUR ENERGY
Five ways to wake up and fight winter fatigue

BEST FOODS FOR SLEEP
If you toss and turn in bed, the right snack can help you unwind

*Also on Health.com

ARE TOM, BEYONCÉ, AND SERENA OVERWEIGHT?
These celebrities' BMIs might surprise you

7 SUPERFOODS YOU NEED NOW
These powerhouses are packed with large doses of antioxidants, vitamins, and minerals

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MY NEW BREASTS
One patient's story in photos after her double mastectomy

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Cheap Ways to Get Acai, Tiramisu Trifles, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
January 15, 2009

SUPERFOODS TO THE RESCUE

No, these foods aren't the caped crusaders of your diet, but they do contain
vital nutrients that can keep you healthy and even prevent illness. Read which
foods are considered super, and get delicious ways to sneak them into your
meals.

Full Story:
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GET AÇAI ON THE CHEAP
Ways to get this popular fruit without breaking the bank

TIRAMISU TRIFLES
All the sinful taste, none of the guilt

RESOLUTION SOLUTION
Turn your weight-loss goals into something you can actually achieve

*Also on Health.com

ARE TOM, BEYONCÉ, AND SERENA OVERWEIGHT?
These celebrities' BMIs might surprise you

7 CAUSES OF HIGH CHOLESTEROL
Why is your cholesterol high? Here are the causes

View Slideshow:
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MY NEW BREASTS
One patient's story in photos after her double mastectomy

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Wednesday, January 14, 2009

America's Healthiest Diets, Superfoods, and More

Health.com | Health's Top Stories

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-----------------------------------

Health's Top Stories: January 14, 2009

AMERICA'S HEALTHIEST DIETS

We already revealed the diet (The Structure House) that our editors named
America's Healthiest. Now, we share the diets that made the top 10...and
which ones were left off. If your diet didn't make the cut, use our new
tool to compare more than 40 popular diets.

Full Story:
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EASE BACK INTO SHAPE
The quickest way to get off the couch and into your skinny jeans

THE SECRET TO SUPERFOODS
Seven foods that will save your diet

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BLACKBERRY THUMB?
No-fail ways to ease office aches

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BIPOLAR AND THE STRUGGLE WITH ADDICTION
A successful Hollywood writer fights for control

CERVICAL CANCER FAQ
Get the facts on the dangerous disease

EAT SMART FOR YOUR WHOLE BODY
Healthy foods for each body part

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Tuesday, January 13, 2009

Feeling Under the Weather? Physical Illness May Trigger a Depression Relapse

Health.com | Depression News and Insights

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-----------------------------------

Depression News and Insights
January 13, 2009

CAN A COLD TRIGGER A DEPRESSION RELAPSE?

Think you've overcome your depression? You may be surprised by some of the
things that can trigger a relapse. Physical illness, relationship trouble, or
even a failed attempt at quitting smoking could all send you over the edge.

Full Story:
http://health.chtah.com/a/tBJbLznBFYNexB7bbEX$HDbMDDy/bodyledet

MANAGE YOUR BIPOLAR DISORDER NOW
Meds can help stop major mood swings

HEAD ONLINE FOR HELP
Six great sites for people with depression

DON'T BE A SUPERMOM
A little help goes a long way toward treating postpartum depression

*Also on Health.com

ARE TOM, BEYONCÉ, AND SERENA OVERWEIGHT?
These celebrities' BMIs might surprise you

7 CAUSES OF HIGH CHOLESTEROL
Why is your cholesterol high? Here are the causes

View Slideshow:
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MY NEW BREASTS
One patient's story in photos after her double mastectomy

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Have You Had a Heart Attack? Here's How to Reclaim Your Life

Health.com | Heart Health News and Insights

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-----------------------------------

Heart Health News and Insights
January 13, 2009

HOW TO GET YOUR HEALTH BACK AFTER A HEART ATTACK

If you've had a heart attack, your recovery could take weeks. Or it could take
the rest of your life. The quality of your medical care in the coming weeks will
determine how well you fare in the long run.

Full Story:
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EXTRA FLAB AND YOUR HEART HEALTH
How dropping a dress size can save your life

WHY WOMEN MUST WORRY ABOUT HEART DISEASE
Many underestimate their risk

HOW TO PREDICT A HEART ATTACK
One happens every 35 seconds in the U.S.

*Also on Health.com

ARE TOM, BEYONCÉ, AND SERENA OVERWEIGHT?
These celebrities' BMIs might surprise you

7 CAUSES OF HIGH CHOLESTEROL
Why is your cholesterol high? Here are the causes

View Slideshow:
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MY NEW BREASTS
One patient's story in photos after her double mastectomy

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Thursday, January 8, 2009

America's Healthiest Diets, Find Your Workout Personality, and More

Health.com | Healthy Eating and Recipes

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-----------------------------------

Healthy Eating and Recipes
January 8, 2009

AMERICA'S HEALTHIEST DIETS

An estimated 80 million Americans go on a diet every year, spending more than
$30 billion annually on programs and products. So, which diets really work...
and work safely? Health's panel of experts puts well-known diets to the test.
Here are the top 10.

Full Story:
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EAT LIKE A DIETITIAN
Find out what Health's RD eats and drinks each day

FILL UP ON FIBER
Get this vital nutrient through tasty, easy-to-make dishes

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WHAT'S YOUR WORKOUT PERSONALITY?
Match your workout to your sign

*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds

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HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

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EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes

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Lose Weight With Sleep, New Insomnia Drug Approved, and More

Health.com | Sleep News and Insights

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-----------------------------------

Sleep News and Insights
January 8, 2009

USE SLEEP TO LOSE WEIGHT

Whether your New Year's resolution is to lose weight, eat healthier, or be more
productive, improving your sleep habits can be the first step to achieving your
goals. Read why restlessness contributes to extra pounds, and how to get more
z's tonight.

Full Story:
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NEW DRUG IS APPROVED
Oral spray for insomnia may soon be available

SLEEP DEPRIVATION CAUSES CLOGGED ARTERIES
Middle-agers are especially at risk

INSOMNIA COSTS BILLIONS
New research tallies lost money and productivity

*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds

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HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

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EAT YOUR VEGGIES
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Wednesday, January 7, 2009

Drop 15 Pounds in Six Weeks, Beat Insomnia, and More

Health.com | Health's Top Stories

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-----------------------------------

Health's Top Stories: January 7, 2009

MAGIC MOVES FOR MORE Z'S

If the holidays have left you exhausted and your ambitious resolutions are
keeping you up at night, try these easy yoga moves. All you need to do is hop
in your PJ's and grab your yoga mat to beat insomnia, ease stress, and relieve
pain.

Full Story:
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NATURAL HEALING
Ease pain with simple alternative therapies

ARMCHAIR ATHLETE?
Why channel surfing takes a toll on your health

62 DAYS TO HEALTH COVERAGE
How to get health care if you've been laid off

NEW YEAR, NEW (SKINNY) YOU
Drop 15 pounds in six weeks

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HEARTY SOUPS AND STEWS
Grab a spoon and dig in

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CONQUER YOUR STOMACH POOCH
Gut-busting food, stomach stretches, and more

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Tuesday, January 6, 2009

Kick-Start Your Heart-Healthy New Year

Health.com | Heart Health News and Insights

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Heart Health News and Insights
January 6, 2009

10 SUPERFOODS FOR A HEART-HEALTHY NEW YEAR

It's likely that your 2009 resolutions include something about shaping up,
slimming down, or whittling away at your middle. But how about a resolution
to keep your heart safe in '09 and beyond?

Full Story:
http://health.chtah.com/a/tBJY4E8BFYNexB7bYH5$HDbMD1v/bodyledet

THE FAST TRACK TO CARDIAC HEALTH
How daily sweat can help your heart

NIX STRESS NOW
How a stress test can save your heart and your life

BANISH THE BLUES
Understanding the link between depression and heart disease

*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple, mix-and-match menu plan can help you drop 15 pounds

View Slideshow:
http://health.chtah.com/a/tBJY4E8BFYNexB7bYH5$HDbMD1v/feat1then

HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

View Slideshow:
http://health.chtah.com/a/tBJY4E8BFYNexB7bYH5$HDbMD1v/feat2then

EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes

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Good Health Information Blog

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Tuesday, January 6, 2009

Kick-Start Your Heart-Healthy New Year

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