Thursday, January 8, 2009

America's Healthiest Diets, Find Your Workout Personality, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
January 8, 2009


AMERICA'S HEALTHIEST DIETS

An estimated 80 million Americans go on a diet every year, spending more than
$30 billion annually on programs and products. So, which diets really work...
and work safely? Health's panel of experts puts well-known diets to the test.
Here are the top 10.

Full Story:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodyledet


EAT LIKE A DIETITIAN
Find out what Health's RD eats and drinks each day

Read More:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink1t

FILL UP ON FIBER
Get this vital nutrient through tasty, easy-to-make dishes

View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink2t

WHAT'S YOUR WORKOUT PERSONALITY?
Match your workout to your sign

Read More:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink3t


*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds

View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat1tean

HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat2tean

EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes

View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat3tean


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