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Healthy Eating and Recipes
January 8, 2009
AMERICA'S HEALTHIEST DIETS
An estimated 80 million Americans go on a diet every year, spending more than
$30 billion annually on programs and products. So, which diets really work...
and work safely? Health's panel of experts puts well-known diets to the test.
Here are the top 10.
Full Story:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodyledet
EAT LIKE A DIETITIAN
Find out what Health's RD eats and drinks each day
Read More:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink1t
FILL UP ON FIBER
Get this vital nutrient through tasty, easy-to-make dishes
View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink2t
WHAT'S YOUR WORKOUT PERSONALITY?
Match your workout to your sign
Read More:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/bodylink3t
*Also on Health.com
NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds
View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat1tean
HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress
View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat2tean
EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes
View Slideshow:
http://health.chtah.com/a/tBJZiRPBFYNexB7bYwD$HDbMDzy/feat3tean
Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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