Tuesday, January 27, 2009

Eight Ways to Beat the Winter Blues, Stop Anxiety, and More

Health.com | Depression News and Insights

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Depression News and Insights
January 27, 2009

EIGHT WAYS TO NATURALLY BANISH THE WINTER BLUES

Gray January days got you down? Approximately 500,000 Americans are affected by
seasonal affective disorder. Fish oil, acupuncture, and exercise are only a few
of the easy ways to boost your mood.

Full Story:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/bodyledet


THE BEST TYPE OF THERAPY?
Why cognitive behavioral therapy works

Read More:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/bodylink1t

LOG ON TO COPE WITH YOUR DEPRESSION
How to get help online

Read More:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/bodylink2t

GIVE ANXIETY THE AX
Three natural ways to stop worrying

Read More:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/bodylink3t


*Also on Health.com

THE 10 BEST DIETS
Our ranking of America's Healthiest diet programs

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WHAT PUTS YOU AT RISK FOR HIGH CHOLESTEROL?
Your cholesterol number may be misleading. Here's why

Read More:
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14 WAYS TO AVOID THE FLU AND COLDS
Get a grip before the grippe gets you

Read More:
http://health.chtah.com/a/tBJfzHnBFYNexB7bhmo$HDbMD8f/feat3tden


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