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Diabetes News and Insights
January 6, 2009
FILL UP ON FIBER
For type 2 diabetics, food quality is as important as quantity. And fiber is the
best stuff around. Fiber can blunt the impact that carbohydrates have on blood
sugar because the intestines take more time to digest fiber-rich foods. That
slows the release of glucose into your bloodstream. Try these fiber-rich recipes.
HIGH BLOOD SUGAR
Glucose levels may harm memory, learning in older adults
EYESIGHT HEALTH
Four symptoms that require immediate attention
LOSING WEIGHT?
Before tackling weight-loss make sure your body is ready
*Also on Health.com
NEW YEAR, NEW (SKINNY) YOU
This simple, mix-and-match menu plan can help you drop 15 pounds
HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress
EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes
Eat Healthy Every Week!
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