Tuesday, January 6, 2009

Fiber-Rich and Delish Recipes, Important Eye Care Info, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
January 6, 2009


FILL UP ON FIBER

For type 2 diabetics, food quality is as important as quantity. And fiber is the
best stuff around. Fiber can blunt the impact that carbohydrates have on blood
sugar because the intestines take more time to digest fiber-rich foods. That
slows the release of glucose into your bloodstream. Try these fiber-rich recipes.

Full Story:
http://slideshows.health.com/slide_shows/10424/slides/11658?xid=din090106&utm_source=health&utm_medium=email&utm_content=body-lede&utm_campaign=din090106-text&PromKey=XET


HIGH BLOOD SUGAR
Glucose levels may harm memory, learning in older adults

Read More:
http://news.health.com/2008/12/30/rising-blood-sugar-may-harm-aging-brain/?xid=din090106&utm_source=health&utm_medium=email&utm_content=body-link-1&utm_campaign=din090106-text&PromKey=XET

EYESIGHT HEALTH
Four symptoms that require immediate attention

Read More:
http://www.health.com/health/condition-article/0,,20189437,00.html?xid=din090106&utm_source=health&utm_medium=email&utm_content=body-link-2&utm_campaign=din090106-text&PromKey=XET

LOSING WEIGHT?
Before tackling weight-loss make sure your body is ready

Read More:
http://diet.health.com/2008/12/22/preparing-for-weight-loss/?xid=din090106&utm_source=health&utm_medium=email&utm_content=body-link-3&utm_campaign=din090106-text&PromKey=XET


*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple, mix-and-match menu plan can help you drop 15 pounds

View Slideshow:
http://slideshows.health.com/slide_shows/10387/slides/11630?xid=din090106&utm_source=health&utm_medium=email&utm_content=feature-link-1&utm_campaign=din090106-text&PromKey=XET

HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

View Slideshow:
http://slideshows.health.com/slide_shows/10440/slides/11611?xid=din090106&utm_source=health&utm_medium=email&utm_content=feature-link-2&utm_campaign=din090106-text&PromKey=XET

EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes

View Slideshow:
http://slideshows.health.com/slide_shows/10373/slides/11468?xid=din090106&utm_source=health&utm_medium=email&utm_content=feature-link-3&utm_campaign=din090106-text&PromKey=XET


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and nutrition news, and weight-loss tips:
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