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Sleep News and Insights
January 15, 2009
CAN MORE SLEEP HELP FIGHT OFF COLDS?
A new study suggests that people who lose just a bit of sleep, or who have poor
quality sleep, are more likely to get sick after being exposed to a cold virus
than those who get more shut-eye. But insomniacs don't need to worry just yet.
Full Story:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/bodyledet
HOW TO CALL IN SICK
Need to catch up on sleep? How to break it to your boss
Read More:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/bodylink1t
BOOST YOUR ENERGY
Five ways to wake up and fight winter fatigue
Read More:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/bodylink2t
BEST FOODS FOR SLEEP
If you toss and turn in bed, the right snack can help you unwind
Read More:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/bodylink3t
*Also on Health.com
ARE TOM, BEYONCÉ, AND SERENA OVERWEIGHT?
These celebrities' BMIs might surprise you
Read More:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/feat1tsln
7 SUPERFOODS YOU NEED NOW
These powerhouses are packed with large doses of antioxidants, vitamins, and minerals
View Slideshow:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/feat2tsln
MY NEW BREASTS
One patient's story in photos after her double mastectomy
View Slideshow:
http://health.chtah.com/a/tBJb1-qBFYNexB7bcXV$HDbMDOg/feat3tsln
Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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