Thursday, January 8, 2009

Lose Weight With Sleep, New Insomnia Drug Approved, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
January 8, 2009


USE SLEEP TO LOSE WEIGHT

Whether your New Year's resolution is to lose weight, eat healthier, or be more
productive, improving your sleep habits can be the first step to achieving your
goals. Read why restlessness contributes to extra pounds, and how to get more
z's tonight.

Full Story:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodyledet


NEW DRUG IS APPROVED
Oral spray for insomnia may soon be available

Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink1t

SLEEP DEPRIVATION CAUSES CLOGGED ARTERIES
Middle-agers are especially at risk

Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink2t

INSOMNIA COSTS BILLIONS
New research tallies lost money and productivity

Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink3t


*Also on Health.com

NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds

View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat1tsln

HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress

View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat2tsln

EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes

View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat3tsln

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