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Sleep News and Insights
January 8, 2009
USE SLEEP TO LOSE WEIGHT
Whether your New Year's resolution is to lose weight, eat healthier, or be more
productive, improving your sleep habits can be the first step to achieving your
goals. Read why restlessness contributes to extra pounds, and how to get more
z's tonight.
Full Story:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodyledet
NEW DRUG IS APPROVED
Oral spray for insomnia may soon be available
Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink1t
SLEEP DEPRIVATION CAUSES CLOGGED ARTERIES
Middle-agers are especially at risk
Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink2t
INSOMNIA COSTS BILLIONS
New research tallies lost money and productivity
Read More:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/bodylink3t
*Also on Health.com
NEW YEAR, NEW (SKINNY) YOU
This simple mix-and-match menu plan can help you drop 15 pounds
View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat1tsln
HEAD-TO-TOE SOLUTIONS FOR STRESS
Our tips to fix the problems caused by chronic stress
View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat2tsln
EAT YOUR VEGGIES
Think raw is bland? Check out these five flavorful recipes
View Slideshow:
http://health.chtah.com/a/tBJZiMlBFYNexB7bZGZ$HDbMDxD/feat3tsln
Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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