Good Health Information Blog: February 2009

Tuesday, February 24, 2009

10 Delicious Ways to Lower Your Cholesterol

Health.com | Heart Health News and Insights

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Heart Health News and Insights
February 24, 2009

10 WAYS TO CUT CHOLESTEROL, NOT TASTE

Do you have high cholesterol? You don't have to stick to bland and boring
basics like oat bran. Try these tasty substitutions to lower your so-called
bad cholesterol without sacrificing taste.

Full Story:
http://health.chtah.com/a/tBJpBmQBFYNexB7gB$-$HDbMDwL/bodyledet

THE SCARY TRUTH ABOUT STROKES
When to worry about neck pain

BREATHE FROM YOUR BELLY
Plus more tips in this month's 28 days of heart health

SURVIVING A HEART ATTACK
How one young patient copes

*Also on Health.com

PREGNANCY AND BIPOLAR
For women with bipolar, having a baby requires big choices

HEALTHIEST FAST FOOD
Our picks for America's top 10 healthiest fast-food restaurants

GOOD FATS
Eating the right dietary fats can help your heart

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Drugs That Increase Diabetes Risk, Blood Sugar and Memory, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
February 24, 2009

MEDICATIONS THAT RAISE YOUR DIABETES RISK

A variety of prescription medications have been linked to a higher risk of type
2 diabetes. Find out which ones.

Full Story:
http://health.chtah.com/a/tBJpBq5BFYNexB7gB-3$HDbMDW2/bodyledeh

FORGETTING SOMETHING?
Out-of-control blood sugar may affect memory

DIABETES CASES
Diagnoses keep rising among U.S. adults

SPIT TEST
Scientists are on the verge of developing a saliva-based test for blood sugar

*Also on Health.com

PREGNANCY AND BIPOLAR
For women with bipolar, having a baby requires big choices

HEALTHIEST FAST FOOD
Our picks for America's top 10 healthiest fast-food restaurants

GOOD FATS
Eating the right dietary fats can help your heart

Eat Healthy Every Week!
Get our Healthy Eating and Recipes newsletter, loaded with recipes, food
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Understanding Fibromyalgia, Belly Fat Linked to Migraines, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
February 24, 2009

THE NEWEST UNDERSTANDING OF FIBROMYALGIA

Because it is not well understood, fibromyalgia, which afflicts up to 18 million
Americans, is still under-recognized by many doctors. But researchers are
beginning to understand the underlying cause of the painful symptoms of the
condition.

Full Story:
http://health.chtah.com/a/tBJpBmQBFYNexB7gCJJ$HDbMDGy/bodyledet

SLEEP THERAPY
Napping through headaches may cause insomnia

BELLY FAT AND PAIN
Spare tires may make migraines more likely

PAIN LEVELS
Chronic low back pain is on the rise

*Also on Health.com

PREGNANCY AND BIPOLAR
For women with bipolar, having a baby requires big choices

HEALTHIEST FAST FOOD
Our picks for America's top 10 healthiest fast-food restaurants

GOOD FATS
Eating the right dietary fats can help your heart

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
http://health.chtah.com/a/tBJpBmQBFYNexB7gCJJ$HDbMDGy/nllinkt

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12 Free Ways to Beat the Blues

Health.com | Depression News and Insights

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Depression News and Insights
February 24, 2009

DEPRESSION IS NOT A NORMAL PART OF AGING

It's normal to feel a little blue when your senses start to slip, but the aging
process should not be crippled with sadness. Do you worry about your parents?
Here's how to spot the signs of clinical depression.

Full Story:
http://health.chtah.com/a/tBJpBmQBFYNexB7gCB9$HDbMDye/bodyledet

MANAGING THE HIGHS AND LOWS
How to cope with bipolar disorder

DON'T LET YOUR DEPRESSION BREAK THE BANK
Try these 12 free treatment options

NEED A QUICK BOOST?
How to give yourself the ultimate pep talk

*Also on Health.com

PREGNANCY AND BIPOLAR
For women with bipolar, having a baby requires big choices

HEALTHIEST FAST FOOD
Our picks for America's top 10 healthiest fast-food restaurants

GOOD FATS
Eating the right dietary fats can help your heart

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Friday, February 20, 2009

Get a Healthier Heart in 5 Minutes Flat

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February 20, 2009

Get a Healthier Heart in 5 Minutes Flat

The Heart-Healthy Back Bend

Tip: Increase blood flow with this core-strengthening yoga move.

Q: How does yoga help the heart?

A: Besides the anti-stress benefits, yoga may reduce blood pressure, heart rate, and the risk of heart disease.

Click here for more yoga moves

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Tuesday, February 17, 2009

Don't Suffer in Silence

Health.com | Depression News and Insights

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Depression News and Insights
February 17, 2009

WHAT TO DO WHEN HELL FEELS NORMAL

Physical heaviness, fatigue, and an overwhelming sense of dread are all things
you might be feeling if you have clinical depression. You don't have to suffer;
here's help.

Full Story:
http://health.chtah.com/a/tBJmys2BFYNexB7f$BW$HDbMDgs/bodyledet

ONLINE HELP IS HERE
Swap antidepressant experiences on the web

FISH OIL FOR DEPRESSION
How this fatty acid can help relieve your symptoms

SAY SAYONARA TO SAD
How to beat the winter blues

View Slideshow:
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*Also on Health.com

FLU SEASON HEATS UP
Here's how to keep the bug away at any age

CLOGGED ARTERIES
How cholesterol can lead to heart attacks and strokes

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DROP A DRESS SIZE
This speedy strength workout will get you there

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How to Prevent a Stroke

Health.com | Heart Health News and Insights

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Heart Health News and Insights
February 17, 2009

5 WAYS TO PREVENT A STROKE

Women over the age of 55 are significantly more likely than their male
counterparts to develop hypertension, a condition that ups your odds of
suffering a stroke. Some simple lifestyle changes can help keep you safe.

Full Story:
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28 WAYS TO A HEALTHY HEART
Celebrate American Heart Month with these expert day-by-day tips

DO YOU HAVE LEG PAIN?
It could be a sign of atherosclerosis

A LITTLE TLC CAN LOWER CHOLESTEROL
All about the Therapeutic Lifestyle Changes diet

*Also on Health.com

FLU SEASON HEATS UP
Here's how to keep the bug away at any age

CLOGGED ARTERIES
How cholesterol can lead to heart attacks and strokes

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DROP A DRESS SIZE
This speedy strength workout will get you there

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Friday, February 13, 2009

The 10 Best Foods for Your Heart

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February 13, 2009

The 10 Best Foods for Your Heart

Click here to get 10 heart healthy recipes

Keep Your Ticker in Tip-Top Shape

Tip: In honor of Cardiac Rehab Week, here's a list of the 10 best foods for your heart. Poor eating habits are a key risk factor for heart disease, so sneak these foods into your diet by sampling our delicious recipes.

Q: Are there any shortcuts to a heart-healthy diet?

A: Always check the labels of your favorite packaged foods. Anything with more than two grams of saturated fat per serving will do the heart more harm than good.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Tuesday, February 10, 2009

28 Days, 28 Ways to Slash Your Risk of Heart Disease

Health.com | Heart Health News and Insights

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Heart Health News and Insights
February 10, 2009

28 DAYS TO A HEALTHY HEART

Little changes can go a long way when it comes to reducing your risk for heart
disease, so we've pulled together 28 great tips to try each day this month.
Check in at health.com/28days each day for a new idea.

Full Story:
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DO YOU KNOW WHAT ATHEROSCLEROSIS LOOKS LIKE?
It could be blocking your arteries

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HEART-HEALTHY DIETS CAN BE HARD WORK
But they're worth it

PUT DOWN THAT BEER
Binge drinking can clog your arteries with plaque

*Also on Health.com

PRODUCTS THAT MINIMIZE PSORIASIS
A good skin routine can improve your psoriasis. Here's help

View Slideshow:
http://health.chtah.com/a/tBJkbYnBFYNexB7f5Mr$HDbMD-u/feat1then

TOO SICK TO EXERCISE?
How to know if you those sniffles should derail your workout

SNIFFING OUT CANCER
These dogs are on the front lines in the battle against cancer

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The Best Ways to Beat the Blues: Talk Therapy, Alternative Remedies, and More

Health.com | Depression News and Insights

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Depression News and Insights
February 10, 2009

THE RIGHT WAY TO TREAT DEPRESSION

There's no magic solution to clear up the symptoms of depression, but a
combination of medication and talk therapy can go a long way when it comes
to treating the blues.

Full Story:
http://health.chtah.com/a/tBJkbYnBFYNexB7f5Mw$HDbMDER/bodyledet

STRESS TAKES A TOLL ON YOUR BODY
Try these 10 head-to-toe solutions

NATURAL WAYS TO BEAT THE BLUES
How safe are alternative treatments?

CARING FOR A DEPRESSED PARENT?
Seven ways to show your support

*Also on Health.com

PRODUCTS THAT MINIMIZE PSORIASIS
A good skin routine can improve your psoriasis. Here's help

View Slideshow:
http://health.chtah.com/a/tBJkbYnBFYNexB7f5Mw$HDbMDER/feat1tden

TOO SICK TO EXERCISE?
How to know if you those sniffles should derail your workout

SNIFFING OUT CANCER
These dogs are on the front lines in the battle against cancer

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Friday, February 6, 2009

Tip: 28 Days to a Healthier Heart

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February 6, 2009

Tip: 28 Days to a Healthier Heart

Click here to see the Heart Health calendar

28 Days, 28 Ways to Keep Your Heart Healthy

Tip: Celebrate American Heart Month with Health.com by using our Heart Health calendar to lower your risk for heart disease. Check back daily for new tips.

Q: What is the easiest way to reduce your risk of heart disease?

A: You've heard it before, but the best way to protect your heart is by maintaining a healthy weight through diet and exercise.

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Thursday, February 5, 2009

Why Can't You Concentrate? Plus: Heart-Healthy Secrets and More

Health.com | Sleep News and Insights

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Sleep News and Insights
February 5, 2009

WHY CAN'T YOU CONCENTRATE?

You misplace your keys, drive past your highway exit, and daydream during work
meetings. Some of it is normal, but you could have a more serious condition.
Find out whether it's a sleep issue, a lifestyle problem, or a disorder that
needs medication.

Full Story:
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INFLAMMATION AND SLEEP DURATION
Study suggests new connection to diabetes, heart disease

WAKE UP AND SMELL THE STRESS RELIEF
Coffee aroma may counter sleep deprivation

NINE SECRETS TO A HEALTHIER HEART
Get sleep, sprinkle soy, drink milk, and more

*Also on Health.com

28 DAYS, 28 WAYS
Easy tips to keep your heart healthy this month

ARE YOU CHOLESTEROL SMART?
Take our quiz and see what you know about cholesterol

Take the Quiz:
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5 WAYS TO HANDLE THE STIGMA OF PSORIASIS
These strategies will help you better enjoy your life

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Tuesday, February 3, 2009

How Fats Can Help (or Harm) Your Heart

Health.com | Heart Health News and Insights

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Heart Health News and Insights
February 3, 2009

THE BEST AND WORST DIETARY FATS FOR A HEALTHY HEART

Not all fats are created equal. Some can help keep your ticker in top shape,
while others can land you in the emergency room. Check out the two fats you
should eat and two you should avoid.

Full Story:
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GOOD VS. BAD CHOLESTEROL
Do you know the difference?

THINK YOU'RE TOO YOUNG FOR A HEART ATTACK?
This patient had one at 43

SKY-HIGH CHOLESTEROL?
Here's how to avoid a trip to the ER

*Also on Health.com

ATTENTION SAPPERS
Five reasons you can't concentrate

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ARE YOU CHOLESTEROL SMART?
Take our quiz and see what you know about cholesterol

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5 WAYS TO HANDLE THE STIGMA OF PSORIASIS
These strategies will help you better enjoy your life

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Depressed? Here's How to Avoid Employment Discrimination

Health.com | Depression News and Insights

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Depression News and Insights
February 3, 2009

HOW TO MANAGE DEPRESSION IN THE WORKPLACE

If you've been diagnosed with depression, you may find it difficult to keep your
mental health from interfering with your work life. Mental illness is an
invisible disability, but you still have legal rights. Here's how to avoid
employment discrimination.

Full Story:
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DO YOU HAVE CLINICAL DEPRESSION?
Read up on the physical symptoms

MEDICATION CAN MAKE A DIFFERENCE
How SSRIs can relieve your symptoms

CARING FOR SOMEONE WITH DEPRESSION?
Here are 16 ways to support them

*Also on Health.com

ATTENTION SAPPERS
Five reasons you can't concentrate

View Slideshow:
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ARE YOU CHOLESTEROL SMART?
Take our quiz and see what you know about cholesterol

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5 WAYS TO HANDLE THE STIGMA OF PSORIASIS
These strategies will help you better enjoy your life

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Good Health Information Blog

Tuesday, February 24, 2009

10 Delicious Ways to Lower Your Cholesterol

Drugs That Increase Diabetes Risk, Blood Sugar and Memory, and More

Understanding Fibromyalgia, Belly Fat Linked to Migraines, and More

12 Free Ways to Beat the Blues

Friday, February 20, 2009

Get a Healthier Heart in 5 Minutes Flat

Tuesday, February 17, 2009

Don't Suffer in Silence

How to Prevent a Stroke

Friday, February 13, 2009

The 10 Best Foods for Your Heart

Tuesday, February 10, 2009

28 Days, 28 Ways to Slash Your Risk of Heart Disease

The Best Ways to Beat the Blues: Talk Therapy, Alternative Remedies, and More

Friday, February 6, 2009

Tip: 28 Days to a Healthier Heart

Thursday, February 5, 2009

Why Can't You Concentrate? Plus: Heart-Healthy Secrets and More

Tuesday, February 3, 2009

How Fats Can Help (or Harm) Your Heart

Depressed? Here's How to Avoid Employment Discrimination

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