Good Health Information Blog: Get a Healthier Heart in 5 Minutes Flat

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February 20, 2009

Get a Healthier Heart in 5 Minutes Flat

The Heart-Healthy Back Bend

Tip: Increase blood flow with this core-strengthening yoga move.

Q: How does yoga help the heart?

A: Besides the anti-stress benefits, yoga may reduce blood pressure, heart rate, and the risk of heart disease.

Click here for more yoga moves

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