Good Health Information Blog: March 2009

Tuesday, March 31, 2009

Trying to Treat Depression Naturally? Get All the Answers to Your Questions

Health.com | Depression News and Insights

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Depression News and Insights
March 31, 2009

THE NATURAL WAY TO TREAT DEPRESSION

Wondering whether you can treat depression with talk therapy and supplements?
Want to know the best herbs to relieve your symptoms? Get all the answers to
your alternative-treatment questions here.

Full Story:
http://health.chtah.com/a/tBJ0jORBFYNexB7gU3K$HDbMDd6/bodyledet

DON'T GET MISDIAGNOSED
How bipolar disorder is different for women

MANAGING MANIA
How one patient learned to cope

THE BABY BLUES
9 signs you have postpartum depression

*Also on Health.com

HOW MUCH FIBER SHOULD I GET?
Find out that answer and more in our new Natural Living forum

DETOX YOUR BODY
12 steps to detoxify everything from your food to your feet!

ORGANIC LIVING WITH EMILY DESCHANEL
The star of the TV show "Bones" shares her best eco tips and the simple pleasures that keep her so down to Earth

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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Copyright (c) 2009 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

Useful Information

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5 Ways to Keep Your Heart Healthy and Prevent a Stroke

Health.com | Heart Health News and Insights

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Heart Health News and Insights
March 31, 2009

5 WAYS TO PREVENT A STROKE

Women over 55 are significantly more likely than men to develop hypertension.
But a few simple changes (like upping your daily intake of fruits and
veggies) can help keep your blood pressure in check and stave off a stroke.

Full Story:
http://health.chtah.com/a/tBJ0jJbBFYNexB7gU2Q$HDbMDn2/bodyledet

ALL-NATURAL HEART HELP
Our experts answer all your questions about alternative remedies

STOP POPPING PILLS
Some supplements may do more harm than good

CALLING ALL WINOS
Why binge drinking puts you at risk for atherosclerosis

*Also on Health.com

HOW MUCH FIBER SHOULD I GET?
Find out that answer and more in our new Natural Living forum

DETOX YOUR BODY
12 steps to detoxify everything from your food to your feet!

ORGANIC LIVING WITH EMILY DESCHANEL
The star of the TV show "Bones" shares her best eco tips and the simple pleasures that keep her so down to Earth

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Friday, March 27, 2009

Find Your Feel Great for National Nutrition Month

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March 27, 2009

What Did You Weigh When You Felt Your Best?

Click here to find your feel great weight

Find Your Feel Great Weight

Tip: March is National Nutrition Month. End the month with a re-commitment to healthy eating.

Q: Do you remember what you weighed when you looked and felt your best?

A: Get there again with our FREE, easy-to-use weight-loss plan. Get healthy and slim down with satisfying menu ideas, kick-butt (but very doable) workout plans, and motivational tips from experts.

Copyright © 2008 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Thursday, March 26, 2009

New Dangers for Shift Workers, Economic Sleep Woes, and the Pain-Sleep Catch-22

Health.com | Sleep News and Insights

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Sleep News and Insights
March 26, 2009

NIGHT-SHIFT WORK CAN BE HARD ON THE HEART

Working the night shift might lead to hormonal and metabolic changes that raise
risks for obesity, diabetes, and heart disease, a new study reports.

Full Story:
http://health.chtah.com/a/tBJy55hBFYNexB7gSQ3$HDbMDwZ/bodyledet

WITH THE ECONOMY DOWN, SLEEPLESSNESS IS UP
One-third of Americans are tossing and turning

IS CHRONIC PAIN KEEPING YOU AWAKE?
Breaking through the fibromyalgia-and-sleep catch-22

INSOMNIA CAN LAST FOR YEARS
New study suggests sleeplessness is not often a passing phase

*Also on Health.com

YOUR HEALTHY WEIGHT
Ready to lose? Our FREE, expert-tested plan will help you slim down

WEIGHT-LOSS RESULTS
Read how Vanessa followed our Feel Great Weight plan and lost 44 pounds!

5 SECRETS TO GET-SLIM SUCCESS
The first few weeks of a weight-loss plan can be tough. Here's how to survive and thrive

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Test Your Pain Knowledge, Ozone for Back Pain, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
March 26, 2009

TEST YOUR BACK PAIN KNOWLEDGE

Up to 20% of Americans experience a month-long bout of back pain each year.
That's a lot of moaning on the couch and missing work. But there are simple ways
to ease the pain: take our quiz to learn the latest thinking.

Full Story:
http://health.chtah.com/a/tBJy50yBFYNexB7gSP7$HDbMD-M/bodyledet

TRAIN YOUR PAIN
Try the Zen way to pain relief

GET IN THE ZONE
Ozone shots may help your back

TROUBLE SLEEPING?
Fibromyalgia may be the cause

*Also on Health.com

YOUR HEALTHY WEIGHT
Ready to lose? Our FREE, expert-tested plan will help you slim down

WEIGHT-LOSS RESULTS
Read how Vanessa followed our Feel Great Weight plan and lost 44 pounds!

5 SECRETS TO GET-SLIM SUCCESS
The first few weeks of a weight-loss plan can be tough. Here's how to survive and thrive

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Tuesday, March 24, 2009

Depression in Families, No-Cost Mood Boosters, and More

Health.com | Depression News and Insights

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Depression News and Insights
March 24, 2009

THE TRUTH ABOUT DEPRESSION IN FAMILIES

Parents with bipolar disorder may have to worry about more than their own
well-being. Children and teens with a bipolar parent are more likely to exhibit
symptoms themselves. Learn to spot the signs of depression in your kids and get
them help.

Full Story:
http://health.chtah.com/a/tBJyQAQBFYNexB7gQ-f$HDbMDSD/bodyledet

EAT HEALTHY, GET HAPPY
Why certain foods may help your depression

TIME TO TALK
Ask these 5 need-to-know questions before you hire a psychiatrist

NO-COST MOOD-BOOSTERS
Treat depression at home

*Also on Health.com

YOUR HEALTHY WEIGHT
Ready to lose? Our FREE, expert-tested plan will help you slim down

WEIGHT-LOSS RESULTS
Read how Vanessa followed our Feel Great Weight plan and lost 44 pounds!

5 SECRETS TO GET-SLIM SUCCESS
The first few weeks of a weight-loss plan can be tough. Here's how to survive and thrive

SUBSCRIBE TO HEALTH MAGAZINE
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"I Was Too Busy for Heart Disease:" One woman's wake-up call

Health.com | Heart Health News and Insights

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Heart Health News and Insights
March 24, 2009

"I WAS TOO BUSY FOR HEART DISEASE"

For Vicky Riedel, what began as mild fatigue nearly evolved into a full-blown
heart attack. See a slideshow of her story: the symptoms she ignored, her regret
for not paying attention to her body, and the steps she's taking toward
recovery.

Full Story:
http://health.chtah.com/a/tBJyP22BFYNexB7gQ$B$HDbMDOe/bodyledet

A MAGIC PILL?
Read how statins may save your life

HEART-HEALTHY DIET
How to make your old habits diet hard

TOXIC RELATIONSHIPS
How bad marriages affect more than your mood

*Also on Health.com

YOUR HEALTHY WEIGHT
Ready to lose? Our FREE, expert-tested plan will help you slim down

WEIGHT-LOSS RESULTS
Read how Vanessa followed our Feel Great Weight plan and lost 44 pounds!

5 SECRETS TO GET-SLIM SUCCESS
The first few weeks of a weight-loss plan can be tough. Here's how to survive and thrive

SUBSCRIBE TO HEALTH MAGAZINE
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How to Stop Pre-Diabetes, Diabetes and Memory, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
March 24, 2009

MORE THAN JUST A SUGAR OVERLOAD
54 million Americans have pre-diabetes. Here's how to avoid joining that club.

Full Story:
http://health.chtah.com/a/tBJyPyVBFYNexB7gRIO$HDbMDBP/bodyledet

TOO LITTLE SLEEP?
Not getting enough may raise diabetes risk

HEALTH CARE
Millions of Americans with chronic ills like diabetes put off care

STUDY
Obesity can shorten lifespan up to a decade

*Also on Health.com

YOUR HEALTHY WEIGHT
Ready to lose? Our FREE, expert-tested plan will help you slim down

WEIGHT-LOSS RESULTS
Read how Vanessa followed our Feel Great Weight plan and lost 44 pounds!

5 SECRETS TO GET-SLIM SUCCESS
The first few weeks of a weight-loss plan can be tough. Here's how to survive and thrive

Eat Healthy Every Week!
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Thursday, March 19, 2009

New Migraine Trigger, Best Pain Cures for Women, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
March 19, 2009

DIAGNOSING YOUR PAIN

Chronic pain is tough on patients...and on doctors. Certain diseases, like
fibromyalgia, can take three to five years to diagnose. Learn which conditions
have similar symptoms and how to be a good pain patient.

Full Story:
http://health.chtah.com/a/tBJwl4JBFYNexB7gO$H$HDbMD7p/bodyledet

SPRING HEADACHES
The onset of spring can set off a migraine

WHY ACUPUNCTURE WORKS
Yep, sticking a needle in your head may help your pain

GET RELIEF
The best new pain cures for women

*Also on Health.com

HOW TO SLEEP WITH FIBROMYALGIA
Treating sleep disorders may help sufferers sleep and relieve pain

MYTHS ABOUT CHOLESTEROL
We sort out the facts about your cholesterol numbers, lipoproteins, and more

DECLARE YOUR FEEL GREAT WEIGHT
A free weight-loss plan that works? You bet

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Tuesday, March 17, 2009

Drinking and Depression: Do They Go Hand in Hand?

Health.com | Depression News and Insights

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Depression News and Insights
March 17, 2009

STUDY SAYS YOU MAY WANT TO THINK TWICE ABOUT THAT COCKTAIL

Alcohol dependence may trigger a case of major depression, according to a new
study. And while previous research has noted a connection between drinking and
depression, it hasn't been clear which disorder causes the other...until now.

Full Story:
http://health.chtah.com/a/tBJv76JBFYNexB7gNxi$HDbMDfV/bodyledet

PAST CASE OF POSTPARTUM?
Read about your risk of depression with future pregnancies

RED ALERT
All about the suicide risk for bipolar patients

CAREFUL CAREGIVING
Eight ways to help someone with depression

*Also on Health.com

HOW TO SLEEP WITH FIBROMYALGIA
Treating sleep disorders may help sufferers sleep and relieve pain

MYTHS ABOUT CHOLESTEROL
We sort out the facts about your cholesterol numbers, lipoproteins, and more

DECLARE YOUR FEEL GREAT WEIGHT
A free weight-loss plan that works? You bet

SUBSCRIBE TO HEALTH MAGAZINE
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Not All Fatty Foods Are Bad for Your Heart

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Heart Health News and Insights
March 17, 2009

THE TRUTH ABOUT FATS

Think you need to banish dietary fats from your diet just because you're a heart
patient? Not so. Plus, you could be missing out on a lot of hearty (and heart-
healthy) foods. Here's the skinny on fatty olive oil, avocados, fish, and more.

Full Story:
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GETTING THE RIGHT CHOLESTEROL RATIO
How a cholesterol test can decode your heart's health

ALL ABOUT ATHEROSCLEROSIS
How it affects your body

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HOW SKY-HIGH CHOLESTEROL CAN LANDING YOU IN THE ER
Signs you should head to the hospital

*Also on Health.com

HOW TO SLEEP WITH FIBROMYALGIA
Treating sleep disorders may help sufferers sleep and relieve pain

MYTHS ABOUT CHOLESTEROL
We sort out the facts about your cholesterol numbers, lipoproteins, and more

DECLARE YOUR FEEL GREAT WEIGHT
A free weight-loss plan that works? You bet

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Tuesday, March 10, 2009

10 Ways to Predict Your Risk of Heart Disease

Health.com | Heart Health News and Insights

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Heart Health News and Insights
March 10, 2009

10 WAYS TO WEIGH YOUR RISK OF HEART DISEASE

Do you have a family history of heart disease? Do you sit at your desk all day?
These are important questions that can help you analyze your risk of heart
disease. You can't change some risk factors, but you can take control of others;
here's how.

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CURB YOUR RISK FOR HIGH CHOLESTEROL
Know your risk factors and how to fix them

QUICK, CALL 911!
Life-saving ways to handle a heart attack

WHAT CAUSES A CLOGGED ARTERY?
An artist's interpretation of what's happening below your skin

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A FREE DIET PROGRAM?
You bet! Free meal plans, doable workouts, and expert tips

5 WAYS TO STOP BACK PAIN
From crunches to lunches, how to ease the ache

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DATING SOMEONE NEW?
10 things you should ask before becoming intimate

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Bipolar Disorder Is Different for Women

Health.com | Depression News and Insights

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Depression News and Insights
March 10, 2009

WHY BIPOLAR DISORDER IS DIFFERENT FOR WOMEN

The disease is already difficult to diagnose, but women with bipolar disorder
exhibit markedly different characteristics. Don't spent years with a
misdiagnosis. Here are the telltale signs.

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SWAP ANTIDEPRESSANT EXPERIENCES ONLINE
Share your story on these top 6 sites

COPING KIDS
Helping children of depressed parents

"I'M A BIPOLAR ADDICT"
How one patient struggles with substance abuse

*Also on Health.com

A FREE DIET PROGRAM?
You bet! Free meal plans, doable workouts, and expert tips

5 WAYS TO STOP BACK PAIN
From crunches to lunches, how to ease the ache

View Slideshow:
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DATING SOMEONE NEW?
10 things you should ask before becoming intimate

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Tuesday, March 3, 2009

How to Lead a Heart-Healthy Life All Year Round

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Heart Health News and Insights
March 3, 2009

28 WAYS TO REDUCE YOUR RISK FOR HEART DISEASE

American Heart Month may be over, but that doesn't mean you should set aside
your heart-healthy ways until next year. More than 870,000 Americans die each
year from cardiovascular disease, which is reason enough to reread these tips.

Full Story:
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CALM DOWN!
How stress can trigger heart problems

ARE YOU AT RISK FOR HIGH CHOLESTEROL?
Seven tell-tale signs

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MEDS MAY BUY YOU TIME
Taking statins can tack years onto your life

*Also on Health.com

FIT AT ANY AGE
Breakthrough metabolism-boosting workouts for you

HOW TO PICK A BACK SPECIALIST
Four experts who can help your pain

A MAMMO SAVED HER LIFE
For Maura Fritz, getting a simple test made her a survivor

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3 Tips for Making a Bipolar Relationship Work

Health.com | Depression News and Insights

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Depression News and Insights
March 3, 2009

MANAGING THE HIGHS AND LOWS OF A BIPOLAR RELATIONSHIP

No relationship is easy, but coupledom can be even more complicated when one
partner has bipolar disorder. Emotional withdrawal, spending sprees, and
everything in between can make for a thorny romance. Here's how to cope.

Full Story:
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DON'T SLIP BACK IN
Twelve ways to avoid a relapse

CHEMISTRY COUNTS
Expert tips on finding the right therapist

TAKE A TIME OUT
How yoga can help you regroup

*Also on Health.com

FIT AT ANY AGE
Breakthrough metabolism-boosting workouts for you

HOW TO PICK A BACK SPECIALIST
Four experts who can help your pain

A MAMMO SAVED HER LIFE
For Maura Fritz, getting a simple test made her a survivor

SUBSCRIBE TO HEALTH MAGAZINE
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Good Health Information Blog

Tuesday, March 31, 2009

Trying to Treat Depression Naturally? Get All the Answers to Your Questions

5 Ways to Keep Your Heart Healthy and Prevent a Stroke

Friday, March 27, 2009

Find Your Feel Great for National Nutrition Month

Thursday, March 26, 2009

New Dangers for Shift Workers, Economic Sleep Woes, and the Pain-Sleep Catch-22

Test Your Pain Knowledge, Ozone for Back Pain, and More

Tuesday, March 24, 2009

Depression in Families, No-Cost Mood Boosters, and More

"I Was Too Busy for Heart Disease:" One woman's wake-up call

How to Stop Pre-Diabetes, Diabetes and Memory, and More

Thursday, March 19, 2009

New Migraine Trigger, Best Pain Cures for Women, and More

Tuesday, March 17, 2009

Drinking and Depression: Do They Go Hand in Hand?

Not All Fatty Foods Are Bad for Your Heart

Tuesday, March 10, 2009

10 Ways to Predict Your Risk of Heart Disease

Bipolar Disorder Is Different for Women

Tuesday, March 3, 2009

How to Lead a Heart-Healthy Life All Year Round

3 Tips for Making a Bipolar Relationship Work

Interesting List

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