Good Health Information Blog: April 2009

Thursday, April 30, 2009

Are Headaches Keeping You Awake? Plus: Jet Lag, Melatonin, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
April 30, 2009

ARE HEADACHES KEEPING YOU AWAKE?

For some Americans, chronic headaches and migraines contribute to hours of lost
sleep a month, but being familiar with common symptoms and triggers may help
keep the pain under control. Take our quiz to learn more about causes and cures.

Full Story:
http://health.chtah.com/a/tBJ$cGsBFYNexB7pr9w$HDbMD-H/bodyledet

EARLY BIRD OR NIGHT OWL?
Brain scans say there's a real difference

JET LAG
Plane travel upsets the brain's internal clock

MELATONIN
The hormone may ease sleep problems in autistic children

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

BREAST CANCER NOTEBOOK
An artist's story in paper and glue

View Slideshow:
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WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
conditions:
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Copyright (c) 2009 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

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Quiz: Migraine Cures, New Laser Acupuncture, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
April 30, 2009

QUIZ: SURPRISING MIGRAINE CAUSES AND CURES

Think you know what really triggers that debilitating pain in your head? This
simple test reveals why you might be wrong...and how getting it right can make
your migraines much more manageable.

Full Story:
http://health.chtah.com/a/tBJ$b4pBFYNexB7pRO0$HDbMDob/bodyledet

THE BENEFITS OF A TREATMENT TEAM
A new approach to ending chronic pain

"STAR WARS" MEETS ANCIENT HEALING
Laser acupuncture for pain relief

THINK YOURSELF PAIN-FREE
Food fantasies that fight pain

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

BREAST CANCER NOTEBOOK
An artist's story in paper and glue

View Slideshow:
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WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

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Tuesday, April 28, 2009

Lower Your Cholesterol, Fruit Drinks and Insulin Resistance, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
April 28, 2009

DIABETES AND CHOLESTEROL: HOW TO REDUCE YOUR HEART RISKS
If you have diabetes, you're at greater risk for heart disease and high
cholesterol. Here's how to protect your ticker and lower your cholesterol.

Full Story:
http://health.chtah.com/a/tBJ9yW2BFYNexB7lroY$HDbMD9F/bodyledet

DROP THE POUNDS
20 Ways to lose weight and keep it off

BURN MORE CALORIES
Already walking? Here's how to ease into running

FRUCTOSE-SWEETENED DRINKS
Fruit drinks may up insulin resistance

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

FOUL MOOD MIGRAINE?
Depressed people are more likely to have a migraine. Test your migraine IQ with our quiz

Take the Quiz:
http://health.chtah.com/a/tBJ9yW2BFYNexB7lroY$HDbMD9F/feat2tdin

WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

Eat Healthy Every Week!
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Know Your Risk for a Silent Heart Attack

Health.com | Heart Health News and Insights

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Heart Health News and Insights
April 28, 2009

ARE YOU AT RISK FOR A "SILENT" HEART ATTACK?

"Silent" heart attacks often go undetected because they don't cause any pain,
but they can be just as deadly as the chest gripping kind. A new study out of
Duke University finds that they're more common (and more fatal) than previously
thought.

Full Story:
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STOCK UP ON SALMON
Fatty fish may cut heart failure risk in men

THE HEART-HEALTHY INGREDIENT YOU NEED KNOW
Fill up on fiber with these 5 recipes

View Slideshow:
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HELP YOUR HEART WITH YOGA
Deep six stress levels to cut your risk of heart disease

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

FOUL MOOD MIGRAINE?
Depressed people are more likely to have a migraine. Test your migraine IQ with our quiz

Take the Quiz:
http://health.chtah.com/a/tBJ9yNfBFYNexB7lfiE$HDbMD30/feat2then

WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

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Pregnancy and Bipolar Disorder, Affordable Mental Health Help

Health.com | Depression News and Insights

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Depression News and Insights
April 28, 2009

DO PREGNANCY AND BIPOLAR DISORDER MIX?

If you're a bipolar woman, you may be facing a tough decision about how to
handle your treatment during pregnancy. On the one hand, you don't want to risk
birth defects, but you also don't want to slip back into your disease. Here's
help.

Full Story:
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AFFORDABLE MENTAL HEALTH HELP
How to get the treatment you need

FROM MANIC TO DEPRESSED
The right medication can help you find a middle ground

STOPPING TREATMENT COLD TURKEY?
You risk slipping back into your depression

Watch the Video:
http://health.chtah.com/a/tBJ9yEIBFYNexB7lg-4$HDbMDpo/bodylink3t

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

FOUL MOOD MIGRAINE?
Depressed people are more likely to have a migraine. Test your migraine IQ with our quiz

Take the Quiz:
http://health.chtah.com/a/tBJ9yEIBFYNexB7lg-4$HDbMDpo/feat2tden

WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

SUBSCRIBE TO HEALTH MAGAZINE
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Friday, April 24, 2009

The 10 Medical Tests Every Woman Must Have

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April 24, 2009

The 10 Medical Tests Every Woman Must Have

Click here to get details on mammograms and 9 other tests you need. Plus, one you don't...

Help Prevent Disease By Getting Screened Early and Often

Tip: April is National Cancer Control Month. Use this as a reminder to schedule your annual cancer screenings.

Q: Do mammograms really help detect cancer earlier?

A: While mammograms aren't perfect at detecting cancer (they miss up to 20% of tumors), they do have the advantage of being able to see a tumor when it's small and most treatable. Catching cancer before it has spread to the lymph nodes can mean a five-year survival rate of 98%.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Tuesday, April 21, 2009

How Your Home State Can Determine Your Mental Health

Health.com | Depression News and Insights

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-----------------------------------

Depression News and Insights
April 21, 2009

STRESS LEVELS MIGHT DEPEND ON WHERE YOU LIVE

A new study finds that rates of stress, depression, and emotional problems vary
by geographical location. The most stressed-out state of all? The answer may
surprise you.

Full Story:
http://health.chtah.com/a/tBJ7eVfBFYNexB7ggso$HDbMDTn/bodyledet

BLOGGING FOR RELIEF
How connecting with others helps you cope with your depression

DOES YOUR SUICIDE RISK RUN HIGH?
What bipolar and depression patients need to know

BIPOLAR CELEBRITIES
Does their disease make them more creative?

View Slideshow:
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*Also on Health.com

WALK THIS WAY
Amp up your walking workout, boost your calorie burn, and stay injury-free with these tips

A BANANA CAN CAUSE A HEADACHE?
Yes! Take our quiz to find out other surprising causes of migraines

Take the Quiz:
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SKIN VACAY
The right climate could improve the health of your skin. We break down the best destinations

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The Best Quick and Filling Foods for Your Heart

Health.com | Heart Health News and Insights

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Heart Health News and Insights
April 21, 2009

FILL UP ON HEALTHY FATS

A new review confirms just what we've been saying all along...that a
Mediterranean diet full of vegetables, nuts, and other heart-healthy fats
can help keep your ticker in top shape. Here's how to get your fix.

Full Story:
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DON'T LET A HEART ATTACK SNEAK UP ON YOU
Four surprising triggers

A QUICK AND EASY HEART-HEALTHY DINNER
Chicken-and-cornbread salad with lime

WILL YOU HAVE HIGH CHOLESTEROL?
Here's how to reduce your risk

*Also on Health.com

WALK THIS WAY
Amp up your walking workout, boost your calorie burn, and stay injury-free with these tips

A BANANA CAN CAUSE A HEADACHE?
Yes! Take our quiz to find out other surprising causes of migraines

Take the Quiz:
http://health.chtah.com/a/tBJ7eVcBFYNexB7ggrr$HDbMDS7/feat2then

SKIN VACAY
The right climate could improve the health of your skin. We break down the best destinations

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Tuesday, April 14, 2009

Is Bipolar Disorder Putting You at Risk for Financial Ruin?

Health.com | Depression News and Insights

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-----------------------------------

Depression News and Insights
April 14, 2009

MANIC SPENDING SPELLS TROUBLE DURING A RECESSION

Everyone's trying to weather the recession, but bipolar patients may be at
particular risk for financial ruin. In fact, many people with bipolar disorder
live in a boom-or-bust financial cycle, no matter the state of the economy.

Full Story:
http://health.chtah.com/a/tBJ5Kd6BFYNexB7gcbv$HDbMDS9/bodyledet

TACKLING POSTPARTUM DEPRESSION
Why you must get treatment now

ONLINE HELP IS HERE
Try one of these editor-approved sites

SKIPPING OUT ON SLEEP?
It's one of the signs of bipolar disorder

Watch Video:
http://health.chtah.com/a/tBJ5Kd6BFYNexB7gcbv$HDbMDS9/bodylink3t

*Also on Health.com

ARE YOU CHOLESTEROL SMART?
You've heard of cholesterol, and you may even take a pill for it. But what do you really know about it? Test your cholesterol IQ

Take the Quiz:
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BIPOLAR VS. DEPRESSION
How is bipolar disorder different from depression? Our experts weigh in

5 THINGS THAT CAN MINIMIZE PSORIASIS
A good skin- and hair-care routine can improve your psoriasis

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On Atkins? It May Be Hurting Your Heart

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Heart Health News and Insights
April 14, 2009

THE ATKINS DIET MAY BE DAMAGING YOUR HEART

If you've been trying to lose weight on the Atkins diet, you may want to watch
out once you hit the maintenance phase. A new study finds that cholesterol
levels tend to shoot up among these dieters.

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WATCH OUT FOR SKY-HIGH CHOLESTEROL
It could land you in the ER

EASY WAYS TO HELP YOUR HEART
Five shortcuts to a heart-healthy diet

FINDING THE RIGHT STATIN FOR YOU
How cholesterol meds can prevent the risk of death

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ARE YOU CHOLESTEROL SMART?
You've heard of cholesterol, and you may even take a pill for it. But what do you really know about it? Test your cholesterol IQ

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BIPOLAR VS. DEPRESSION
How is bipolar disorder different from depression? Our experts weigh in

5 THINGS THAT CAN MINIMIZE PSORIASIS
A good skin- and hair-care routine can improve your psoriasis

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Friday, April 10, 2009

Tip: Ease Anxiety, Save Money With Gardening

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April 10, 2009

Tip: Ease Anxiety, Save Money With Gardening

Click here for healthy gardening tips

Garden Therapy: Grow Your Own Veggies and Improve Your Health

Tip: Kick off National Lawn and Garden Month by planting your own glorious greens.

Q: How does gardening benefit your health?

A: Research shows that gardening or being around plants can reduce stress, burn calories, and maybe even help patients recover from heart attacks. And if you plant edible herbs or veggies, you can save money on your grocery bill, too.

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Tuesday, April 7, 2009

Climbing Out of the Hole: How to Speak Out Against Depression

Health.com | Depression News and Insights

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Depression News and Insights
April 7, 2009

WHAT TO DO WHEN HELL FEELS NORMAL

Depression is more than a string of bad days or a bout of the blues...and after
awhile, it can start to feel normal. But you don't have to suffer in silence.
These patients spoke up once they realized something was wrong.

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SHOULD YOU TRY ANTIDEPRESSANTS?
How to weigh the pros and cons

BIPOLAR DISORDER AND RELATIONSHIPS
How to help your significant other cope

TAKE CONTROL OF YOUR DEPRESSION
Fifteen ways to tackle your diagnosis

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WHAT'S THAT RASH?
Is it dry skin...or some exotic flesh-eating bacteria you heard about on the news?

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CUT CHOLESTEROL, NOT TASTE
Ten easy food swaps for better health

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MISDIAGNOSED?
Bipolar disorder is different for women...and doctors often miss it

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Can You Tell the Cholesterol Myths From the Facts?

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Heart Health News and Insights
April 7, 2009

CHOLESTEROL: THE GOOD, THE BAD, AND THE UGLY

You may think you know a lot about cholesterol, but we're guessing that you may
still buy at least one of the myths about it. Put your head (and your heart) to
the test.

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CUT YOUR RISK FOR HIGH CHOLESTEROL
Learn what's putting you in danger

NEED TO LOWER YOUR LDL?
Try these 10 simple lifestyle changes

TRIM DOWN TO HELP YOUR TICKER
Try our free and easy online diet plan

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WHAT'S THAT RASH?
Is it dry skin...or some exotic flesh-eating bacteria you heard about on the news?

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CUT CHOLESTEROL, NOT TASTE
Ten easy food swaps for better health

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MISDIAGNOSED?
Bipolar disorder is different for women...and doctors often miss it

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Friday, April 3, 2009

Green Home Products for Keep America Beautiful Month

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April 3, 2009

Buyer's Guide: Easy Ways for a Greener Home

Click here to check out our Green Guide to Cleaning

Help to Keep America Beautiful, Naturally

Tip: Celebrate "Keep America Beautiful Month" by choosing natural, earth-friendly products.

Q: How does using natural products help the environment?

A: Cleaning products, such as laundry detergent, can contain petrochemicals, which are derived from crude oil or natural gas. They consume more total energy, since they are made from resources used as energy. Look for products using oleochemicals, which are derived from fats and oils.

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Thursday, April 2, 2009

Learn to Describe Your Pain, Fibro Fog, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
April 2, 2009

STOP SUFFERING IN SILENCE

Each of us experiences our pain differently, making it highly subjective...and
that makes it a challenge for a doctor to evaluate. Here are tips for describing
your pain and getting the care you deserve.

Full Story:
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SURPRISING MIGRAINE CAUSES
Learn to make migraines much more manageable

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FIBRO FOG
What it is and how to beat it

NEWS FOR YOUR JOINTS
Weight loss might not curb knee arthritis

*Also on Health.com

HOW MUCH FIBER SHOULD I GET?
Find out that answer and more in our new Natural Living forum

DETOX YOUR BODY
Twelve steps to detoxify everything from your food to your feet!

ORGANIC LIVING WITH EMILY DESCHANEL
The star of the TV show Bones shares her best eco tips and the simple
pleasures that keep her so down-to-earth

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Good Health Information Blog

Thursday, April 30, 2009

Are Headaches Keeping You Awake? Plus: Jet Lag, Melatonin, and More

Quiz: Migraine Cures, New Laser Acupuncture, and More

Tuesday, April 28, 2009

Lower Your Cholesterol, Fruit Drinks and Insulin Resistance, and More

Know Your Risk for a Silent Heart Attack

Pregnancy and Bipolar Disorder, Affordable Mental Health Help

Friday, April 24, 2009

The 10 Medical Tests Every Woman Must Have

Tuesday, April 21, 2009

How Your Home State Can Determine Your Mental Health

The Best Quick and Filling Foods for Your Heart

Tuesday, April 14, 2009

Is Bipolar Disorder Putting You at Risk for Financial Ruin?

On Atkins? It May Be Hurting Your Heart

Friday, April 10, 2009

Tip: Ease Anxiety, Save Money With Gardening

Tuesday, April 7, 2009

Climbing Out of the Hole: How to Speak Out Against Depression

Can You Tell the Cholesterol Myths From the Facts?

Friday, April 3, 2009

Green Home Products for Keep America Beautiful Month

Thursday, April 2, 2009

Learn to Describe Your Pain, Fibro Fog, and More

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