Good Health Information Blog: May 2009

Thursday, May 28, 2009

A Fun Way to Get Fit for Nat'l Fitness & Running Week

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May 28, 2009

How to Speed Up Weight Loss

Click here to see pictures and get instructions for this strength plan

Tone and Tighten With This 30-Minute Strength Program

Tip: It's National Running and Fitness Week. Add strength training to your routine to help you lose fat, get a sleeker body, and boost calorie burn all day long—thanks to extra muscle.

Q: How do you get results in just 30 minutes?

A: Combination moves burn more calories than single-focus exercises like biceps curls. Each move in this program is designed to shape your muscles, improve your posture, and build your core.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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How Stress Affects Diabetes, Cut Calories Out of Your Diet, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
May 28, 2009

DIABETES PLUS STRESS CAN EQUAL HIGH BLOOD SUGAR

For people with diabetes, stress can have a direct impact on health. Stress
hormones can cause blood sugar to rise and you may need more insulin or other
medications to control blood sugar when you are under stress.

Full Story:
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HEART RISK
Hardened arteries threaten obese, diabetic youth

CUTTING CALORIES
Shave off 900 calories from your diet with these substitutions

BETTER CONTROL
Strict glucose control lowers heart risks in diabetics

*Also on Health.com

A FREE DIET JUST IN TIME FOR SWIMSUIT SEASON
Have we got your summer deal: A totally free weight-loss plan suited for swimsuit season (and beyond)! Great menus, workouts, and a support group that includes our staff

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

Eat Healthy Every Week!
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Copyright (c) 2009 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

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How to Beat Hotel Insomnia, New Sleep Apnea Treatments, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
May 28, 2009

SLEEP BETTER AWAY FROM HOME

Tossing and turning on work trips and vacation? Can't sleep in your hotel room?
"Beauty Sleep" author Michael Breus, PhD, offers simple fixes for the most common
sleep problems you'll experience on the road.

Full Story:
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NARCOLEPSY
This sleep disorder is actually an autoimmune disease, says new research

NEW SLEEP APNEA TREATMENT
Exercising tongue and throat muscles may relieve symptoms

BETTER SLEEP IN A BOTTLE?
One insomniac raves over this soothing scent

*Also on Health.com

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

Concerned about women's health issues? Get our Women's Health
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Best Pain Cures for Women, Treat Arthritis at Home, and More

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
May 28, 2009

THE BEST PAIN CURES FOR WOMEN

Women experience pain differently than men. Researchers have been developing
treatments formulated for women's physiques so those of us with chronic pain
can have active lives. Read how the new research will help you live an (almost)
pain-free life.

Full Story:
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A NEW TAKE ON ACUPUNCTURE
Ease back pain without piercing the skin

SLEEP SCHEDULES TO STOP HEADACHES
Why lifestyle habits may cure migraines

TREAT ARTHRITIS AT HOME
7 free ways to ease osteoarthritis

*Also on Health.com

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

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Tuesday, May 26, 2009

Are Mood Swings Causing Your Relationship to Suffer?

Health.com | Depression News and Insights

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Depression News and Insights
May 26, 2009

ARE MOOD SWINGS CAUSING YOUR RELATIONSHIP TO SUFFER?

Does your relationship seem to swing between euphoria and despair? Your
partner's mood swings may be having a profound effect on your own mental
health. Here's how to cope.

Full Story:
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CARING FOR AGING PARENTS
How to spot the signs of elderly depression

HOW TALK THERAPY CAN CHANGE YOUR BRAIN
It can help conquer your depression

HOW IS BIPOLAR DIFFERENT FROM DEPRESSION?
Expert answers to all your critical questions

*Also on Health.com

A FREE SWIMSUIT DIET FOR YOU
Have we got your summer deal: A totally free weight-loss plan suited for swimsuit season (and beyond)! Great menus, workouts, and a support group that includes our staff

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

SUBSCRIBE TO HEALTH MAGAZINE
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Heart-Healthy Summer Grilling Recipes Short on Saturated Fat

Health.com | Heart Health News and Insights

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Heart Health News and Insights
May 26, 2009

A HEART-HEALTHY SUMMER SALAD

Our vegetarian beet-orange salad is so flavorful that you won't miss the meat
for a minute. And ricotta packs a ton of flavor without the saturated fat.

Full Story:
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THE NEW CHOLESTEROL MATH
What a cholesterol test can reveal about your heart's health

ARE YOU FIT AND FAT?
Here's how much exercise you need to protect your heart

BOBBY FLAY'S HEALTHY GRILLING TIPS
Make your summer short on saturated fat

*Also on Health.com

A FREE SWIMSUIT DIET FOR YOU
Have we got your summer deal: A totally free weight-loss plan suited for swimsuit season (and beyond)! Great menus, workouts, and a support group that includes our staff

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

SUBSCRIBE TO HEALTH MAGAZINE
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Friday, May 22, 2009

How to be More Adventurous for "Date Your Mate month"

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May 22, 2009

Make an Effort to "Date Your Mate"

Don't let romance get in the way of safe sex. Click here to get answers to all your birth control questions.

Add a Little Adventure to Your Relationship

Tip: Don't let National "Date Your Mate" month get away. Embrace the opportunity to revive the romance in your relationship—in a safe and healthy way.

Q: We've been together for so long, and sex feels like work. How do we make if fun again?

A: Find new ways to enjoy each other's bodies, like long massages and strong daily hugs. Have intimate contact outside the bedroom, or write down your fantasies and put them in a "fantasy jar." Take turns picking out of the jar and act out the fantasies. This can build intimacy, trust—and great sex.

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Friday, May 15, 2009

How to Control Your Risk of Developing Asthma

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May 15, 2009

Control Your Risk of Developing Asthma

Click here to find out other important risk factors for asthma

Asthma Attack: Ways to Lower the Risk

Tip: It's National Asthma and Allergy Awareness Month. Though genetics play a role in developing asthma, there are some risk factors you can control.

Q: Is there a correlation between obesity and asthma?

A: Breathing problems brought on by extra weight are often misdiagnosed as asthma symptoms, and studies have found that obese children may be more likely to have asthma. Obese people who lose weight may also have fewer asthma symptoms.

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Tuesday, May 12, 2009

Tip: How to Eat Right for Your Age

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May 12, 2009

Why 50 is the New 30: Eating for Your Age

Click here to get eating advice for your 30s, 40s, and 50s

Find Time to Eat Well, No Matter Your Age

Tip: Celebrate National Women's Health Week by eating the best possible foods for your age. It's the secret to conquering the changes going on in a woman's body—and to fueling up for the challenges in your life.

Q: Which nutrient is vital in your 30s, 40s, and 50s?

A: Calcium is essential for keeping bones strong, and you start losing bone mass after 35. Women 19 to 50 need 1,000 mg per day, but more than half of us don't get it.

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Separating the Cholesterol Myths from the Facts

Health.com | Heart Health News and Insights

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Heart Health News and Insights
May 12, 2009

SEPARATING THE CHOLESTEROL MYTHS FROM THE FACTS

Do you think that certain foods can cause high cholesterol? Or that Americans
are the most cholesterol-clogged people in the world? Here's your chance to put
your heart smarts to the test...we bet you'll be surprised.

Full Story:
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UNDERSTANDING ATHEROSCLEROSIS
See what it may be doing to your body

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THE LATEST HEART HEADLINES
Urine test for heart disease shows promise

HEART 911
Cholesterol meds may help in a cardiac emergency

*Also on Health.com

ARE YOU BIPOLAR?
Find out with this assessment if you or someone else needs help

YOUR NUTRITION NEEDS IN YOUR 30S, 40S, AND 50S
Eating the best foods for your age may be the secret to fight aging

A BREAST CANCER STORY IN PICTURES
How I lost my breast, got a haircut, and won a big prize

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Targeted Answers for Bipolar Disorder Are Here

Health.com | Depression News and Insights

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Depression News and Insights
May 12, 2009

ARE YOU BIPOLAR? TAKE OUR ASSESSMENT

Do you think you or someone you know might have bipolar disorder? You may be
plagued with worries, such as how to get an accurate diagnosis, whether you'll
need medication, and how it will affect your family. Here's help.

Full Story:
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MENTAL-HEALTH SPENDING IS ON THE RISE
Still, many Americans don't have treatment solutions

I'M A BIPOLAR MOM
How one woman tries to cope with her disease while caring for her family

READ THIS BEFORE YOU STOP YOUR ANTIDEPRESSANTS
Why women are at risk for PMS relapse

*Also on Health.com

HOW THERAPY CAN HELP BIPOLAR DISORDER
Medication remains the bedrock treatment, but psychotherapy can also help improve symptoms

YOUR NUTRITION NEEDS IN YOUR 30S, 40S, AND 50S
Eating the best foods for your age may be the secret to fight aging

A BREAST CANCER STORY IN PICTURES
How I lost my breast, got a haircut, and won a big prize

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Friday, May 8, 2009

Healthy Recipe: Make Mom a Strawberry Cheese Pie

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May 8, 2009

Bake Her a Healthy Mother's Day Treat

Click here to get this healthy Strawberry Cheese Pie recipe

Make Mother's Day Memorable With a Delicious Dessert

Tip: Instead of heavy dessert, serve this figure-friendly strawberry cheesecake with less than 300 calories per serving.

Q: How is this dessert healthy?

A: This recipe uses low-fat dairy products and egg whites to keep fat, calories, and cholesterol in check. Top with fresh strawberries for an added boost of vitamin C.

Calories 259 (30% from fat), Fat 8.7g (sat 4.2g, mono 2.8g, poly 0.9g), Protein 8.9g,
Carbohydrates 36.6g, Fiber 1.1g, Cholesterol 103mg, Iron 0.9mg,
Sodium 328mg, Calcium 58mg

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Tuesday, May 5, 2009

The Link Between Literacy and Your Mental Health

Health.com | Depression News and Insights

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Depression News and Insights
May 5, 2009

LITERACY AND HAPPINESS GO HAND-IN-HAND

A new study has found that the better older adults are able to comprehend health
information, the happier they are. Health literacy may provide crucial insight
into mental health, yet 90 million Americans struggle to understand medical
information.

Full Story:
http://health.chtah.com/a/tBKAGdSBFYNexB7txBi$HDbMDp2/bodyledet

ANTIDEPRESSANTS ACTING UP?
Three signs you should stop or switch your medication

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why you're at risk for substance abuse

CONQUERING YOUR DEPRESSION
Twelve ways to avoid a relapse

*Also on Health.com

NEW RISK FACTOR FOR BREAST CANCER
A young woman's breast density can be a clue to cancer risk

CAN BIPOLAR DISORDER BE HEREDITARY?
A family history usually puts kids at greater risk for bipolar disorder. But it's not absolute

NATIONAL BREATHE EASY MONTH
Not breathing so easy yourself? Check out these 8 causes of chronic cough

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Test Your Cholesterol IQ, Ways to Wittle Your Waistline, and More

Health.com | Heart Health News and Insights

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Heart Health News and Insights
May 5, 2009

HOW SAVVY ARE YOU WHEN IT COMES TO CHOLESTEROL?

Sure, you know that too much is a bad thing...but do you know the difference
between HDL and LDL levels? Or that secondhand smoke can affect your
cholesterol? Take our quiz and see how you measure up.

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WHAT YOUR HEART NEEDS NOW
What to do in your 30s, 40s, and beyond

CUT CHOLESTEROL, NOT TASTE
10 easy swaps that keep your heart healthy

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50 WAYS TO WHITTLE YOUR WAISTLINE
Reducing belly fat can help prevent heart disease

View Slideshow:
http://health.chtah.com/a/tBKAGPUBFYNexB7txBa$HDbMDVM/bodylink3t

*Also on Health.com

NEW RISK FACTOR FOR BREAST CANCER
A young woman's breast density can be a clue to cancer risk

CAN BIPOLAR DISORDER BE HEREDITARY?
A family history usually puts kids at greater risk for bipolar disorder. But it's not absolute

NATIONAL BREATHE EASY MONTH
Not breathing so easy yourself? Check out these 8 causes of chronic cough

SUBSCRIBE TO HEALTH MAGAZINE
Get 3 gifts for the price of 1:
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Good Health Information Blog

Thursday, May 28, 2009

A Fun Way to Get Fit for Nat'l Fitness & Running Week

How Stress Affects Diabetes, Cut Calories Out of Your Diet, and More

How to Beat Hotel Insomnia, New Sleep Apnea Treatments, and More

Best Pain Cures for Women, Treat Arthritis at Home, and More

Tuesday, May 26, 2009

Are Mood Swings Causing Your Relationship to Suffer?

Heart-Healthy Summer Grilling Recipes Short on Saturated Fat

Friday, May 22, 2009

How to be More Adventurous for "Date Your Mate month"

Friday, May 15, 2009

How to Control Your Risk of Developing Asthma

Tuesday, May 12, 2009

Tip: How to Eat Right for Your Age

Separating the Cholesterol Myths from the Facts

Targeted Answers for Bipolar Disorder Are Here

Friday, May 8, 2009

Healthy Recipe: Make Mom a Strawberry Cheese Pie

Tuesday, May 5, 2009

The Link Between Literacy and Your Mental Health

Test Your Cholesterol IQ, Ways to Wittle Your Waistline, and More

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