A Fun Way to Get Fit for Nat'l Fitness & Running Week

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

May 28, 2009

How to Speed Up Weight Loss

Click here to see pictures and get instructions for this strength plan

Tone and Tighten With This 30-Minute Strength Program Tip: It's National Running and Fitness Week. Add strength training to your routine to help you lose fat, get a sleeker body, and boost calorie burn all day long—thanks to extra muscle. Q: How do you get results in just 30 minutes? A: Combination moves burn more calories than single-focus exercises like biceps curls. Each move in this program is designed to shape your muscles, improve your posture, and build your core.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKHtu0BFYNexB7uA1O$HDbMD6C&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bue5xkab3928fuaxbzszq918ups6b1@health.chtah.com