Good Health Information Blog: June 2009

Tuesday, June 30, 2009

Is the Recession Affecting Your Treatment Plan? Here's Help

Health.com | Depression News and Insights

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Depression News and Insights
June 30, 2009

YEP, THERAPY'S EXPENSIVE. HERE'S HELP

Health insurance doesn't always cover talk therapy, and treatment becomes even
trickier in a faulty economy. But don't let that stop your progress. Here's how
to get the financial help you need.

Full Story:
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CARING FOR A LOVED ONE WITH DEPRESSION?
You need support too, and talking to others helps

BREAKING UP WITH YOUR SHRINK
The right way to end therapy

THE BABY BLUES OR SOMETHING MORE?
9 signs it's postpartum depression

*Also on Health.com

HOW CRASH DIETS HARM YOUR HEALTH
Deprivation diets like the Master Cleanse may actually hurt your heart

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
Here are 14 little moves to get you off to an easy start this summer

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
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conditions:
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Copyright (c) 2009 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

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Surprising Heart Attack Triggers: Are You at Risk?

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 30, 2009

SHOCKING HEART ATTACK TRIGGERS

Heart attacks aren't often the chest-gripping episodes you see in the movies.
They're caused by underlying conditions, but a whole host of activities (like
a fight with your spouse, or even a really big lunch) can unleash them.

Full Story:
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HOW CRASH DIETING HURTS YOUR HEART
Think twice about trying the Master Cleanse

LONELINESS AND CARDIAC HEALTH
Feeling alone can literally break your heart

SHOULD YOU HAVE A CHOLESTEROL TEST?
Your heart might not be as healthy as you think

*Also on Health.com

STAYING SLIM ON VACATION
3 easy ways to keep the pounds off

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
Here are 14 little moves to get you off to an easy start this summer

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Monday, June 29, 2009

The Amazing Benefits of Milk

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June 29, 2009

June is National Dairy Month

Click here to see all the health benefits of milk

Drink Milk, Improve Your Health

Tip: Milk contains calcium and vitamins A and D. Aim for three servings of milk (or other low-fat dairy products) per day.

Q: What does calcium do for the body?

A: Besides building strong bones, calcium may protect colon cells, ease migraine headaches, and help prevent childhood obesity.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Friday, June 26, 2009

5 Secrets to Get-Slim Success, New Diabetes Drug, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
June 26, 2009

HOW TO (FINALLY) LOSE THE WEIGHT

What can you do in the first few weeks of a new shape-up plan to make sure the
numbers on the scale keep heading south? Our experts share five must-do moves
that will help you get to your goal weight.

Full Story:
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FOOD CRAVINGS
How to keep them at bay

NEW DIABETES DRUG
Still experimental, but may outperform Byetta

TYPE 1 DIABETES
On the rise in European children

*Also on Health.com

IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

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LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

Eat Healthy Every Week!
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5 Tips for Better Sleep, Pregnancy and Snoring, and Bedtime Memory Boosters

Health.com | Sleep News and Insights

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Sleep News and Insights
June 26, 2009

5 WAYS TO FALL ASLEEP FASTER

Poor sleep is nothing to yawn at: It takes a toll on everything from your job
performance and sex life to overall health, and it's been associated with higher
risks of diabetes and heart disease. Here, real ways to get the z's you need.

Full Story:
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SNORING DURING PREGNANCY
That chainsaw-like noise could be a warning sign of gestational diabetes

MORE SLEEP, BETTER MEMORY
A good night's rest helps the brain store important facts

NEW HEART DANGER
Sleep-related breathing problems up your risk of arrhythmias

*Also on Health.com

IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

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LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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Thursday, June 25, 2009

4 Ways to Fight Pain-Related Brain Fog

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
June 25, 2009

LOSE YOUR KEYS...AGAIN?

If you're in pain due to chronic fatigue syndrome or fibromyalgia, you may
also end up with "brain fog" (a tendency to forget things or to have trouble
concentrating). Use these four tips to help fight the fog.

Full Story:
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STAYING CONNECTED
One couple's struggle with chronic back pain

PAINKILLERS GOOD FOR PROSTATE
Men who take them are less prone to prostate problems

TAKE OUR QUIZ
Do you know the best ways to fight migraines?

Take the Quiz:
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IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

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LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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Tuesday, June 23, 2009

Are Mood Swings Ruining Your Relationship?

Health.com | Depression News and Insights

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Depression News and Insights
June 23, 2009

HOW TO KEEP MOOD SWINGS FROM DESTROYING YOUR LOVE LIFE

Bipolar disorder doesn't affect just the patient. It can be equally traumatic
for partners. Here's how to help keep your spouse's bipolar disorder from
ruining your relationship.

Full Story:
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BIPOLAR CELEBRITIES
Does it make them more creative?

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WHY YOU'RE DEPRESSED
New research says your family history may not be to blame

KEEP AN EYE ON MOM AND DAD
Elderly depression is more common than you think

*Also on Health.com

IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

View Slideshow:
http://health.chtah.com/a/tBKQPBVBFYNexB7uQdu$HDbMDxx/feat1tden

LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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Are Your Favorite Cereals Hurting Your Heart?

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 23, 2009

HOW CORNFLAKES COULD BE HURTING YOUR HEART

You may think your morning bowl of cereal is a healthy start to your day,
but you may be doing some cardiac damage. A new study found that white
carbohydrates, like cornflakes, may increase your risk of heart disease.

Full Story:
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MANAGING YOUR HEART MEDS
What's helping your heart could be harming your GI tract

GET YOUR BLOOD PUMPING
Moderate exercise decreases your risk of heart disease by 50%

FEED YOUR HEART
Load up on oatmeal, edamame, and more

View Slideshow:
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IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

View Slideshow:
http://health.chtah.com/a/tBKQO8iBFYNexB7uQcu$HDbMD3n/feat1then

LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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Monday, June 22, 2009

Find Out What's Lurking in Your Kitchen

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June 22, 2009

How to Practice Food Safety in the Kitchen

Learn how to keep your counters, sinks, and other kitchen items germ-free

Keep Your Kitchen From Becoming a Germ Haven

June is Home Safety Month. Keeping your kitchen clean prevents the spread of salmonella, E. coli, and more.

Q: What's the dirtiest place in my kitchen?

A: Your kitchen sink. There are typically more than 500,000 bacteria per square inch in the drain alone. To keep bacteria at bay, clean it twice a week with a solution of one tablespoon of chlorine bleach and one quart of water.

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Thursday, June 18, 2009

Healthy, Easy Recipes for Every Dad

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June 18, 2009

Dad-Friendly Meals That Won't Wreck His Diet

Click here to get 5 healthy meals that any dad will love

Enjoy a Day of Family, Food, and Fun

If your dad is a burger fan, use a combination of ground turkey and lean ground beef to cut down on saturated fat.

Q: What are the leanest cuts of meat?

A: White meat and fish are low in saturated fat.

However, if you want beef, try 95% lean ground beef, strip steak, and tenderloin steak (each have about 4.5 grams of saturated fat per serving) or top round, top sirloin, and bottom round roast (2 grams of saturated fat per serving).

If you want to splurge, bison (as in buffalo) has less fat than roasted chicken breast.

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Fibromyalgia: Is Brain to Blame for Pain?

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
June 18, 2009

WHAT DOCTORS KNOW ABOUT FIBROMYALGIA

Brain scans suggest that a fibromyalgia sufferer's nervous system is much more
sensitive than that of a person without the condition. It signals high alert
even when there's little pain stimulus. This is known as "pain amplification."

Full Story:
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NEW DRUG FOR PAIN
FDA approves injectable ibuprofen

HEADACHE REMEDIES
How to kill the pain

ENLISTING SPECIALISTS
Why you need them to help tackle chronic pain

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Tuesday, June 16, 2009

Bipolar? You May Want to Keep an Eye on Your Bank Account

Health.com | Depression News and Insights

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Depression News and Insights
June 16, 2009

WHY MANIC SHOPPING SPREES ARE HURTING BIPOLAR PATIENTS

Everyone's pinching pennies these days, but bipolar patients may be at greater
risk for financial ruin. Here's how to get your spending habits under control.

Full Story:
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ARE YOUR RELATIVES AT RISK?
Common genes link bipolar disorder and schizophrenia

TURN OFF THE TUBE
Teens glued to technology are more likely to be depressed as adults

HARD CHOICES FOR NEW MOMS
Should you breast-feed on antidepressants?

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Is Your Netflix Habit Hurting Your Heart?

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 16, 2009

SNEAKY CAUSES OF HIGH CHOLESTEROL

Even if high cholesterol doesn't run in your family, you may still be at risk.
Lifestyle factors like a fat-filled diet and Netflix habit could be harming your
heart.

Full Story:
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HEALTHY FATS FOR HEALTHY VISION
How omega-3 fatty acids help your heart and your eyes

WALK AWAY FROM HEART DISEASE
Even a little bit of exercise goes a long way

CARDIAC 911
How cholesterol meds can help save your life

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Monday, June 15, 2009

Celebrate a Healthier Heart for National Men's Health Week

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June 15, 2009

Is Your Heart Healthy?

Click here to see the 10 biggest risk factors for heart disease

10 Risk Factors for Heart Disease

Use National Men's Health Week as an excuse to weigh your risks for heart disease.

Q: Does gender affect your risk of heart disease?

A: Yes. Men have a greater risk of heart attack than women do, and they have attacks earlier in life. Even after menopause, when women's death rate from heart disease increases, it's not as great as men's.

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Thursday, June 11, 2009

Enjoy Life More, Conquer Daily Pain

Health.com | Chronic Pain News and Insights

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-----------------------------------

Chronic Pain News and Insights
June 11, 2009

WHY JOYFUL ACTIVITIES HELP YOU COPE WITH PAIN

Chronic pain can take over your life, keeping you from doing the things you
love. That can, in turn, make pain worse. Here chronic pain sufferers and
experts share techniques for controlling pain and enjoying life.

Full Story:
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OZONE SHOTS
Can they cure a bad back?

FIBROMYALGIA
Why it has a credibility problem

FRIENDS
Don't let pain come between you and your buddies

*Also on Health.com

SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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Tuesday, June 9, 2009

Drugs and Depression: Are You at Risk for Substance Abuse?

Health.com | Depression News and Insights

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Depression News and Insights
June 9, 2009

Drugs and Depression: A Deadly Duo

If your mood swings are out of control, you may be tempted to self-medicate
with drugs and alcohol. Bipolar patients are particularly at risk.

Full Story:
http://health.chtah.com/a/tBKLnyEBFYNexB7uHmZ$HDbMDPw/bodyledet

SWEAT THE BLUES AWAY
Can exercise improve your mood more than antidepressants?

WHEN MOOD SWINGS MEAN SUICIDE
How to detect the warning signs of suicide and how to help

TEENS AND TALK THERAPY
How the stigma of depression may keep them from getting help

*Also on Health.com

SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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The Skinny on Fat: What to Eat and What to Avoid

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 9, 2009

DON'T LIVE FAT-FREE: FATS TO EAT, FATS TO AVOID

Just because you have heart disease doesn't mean you have to swear off fats
forever. In fact, some can actually be good for your heart. Here's what to
eat and what to avoid.

Full Story:
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IS YOUR HEART HEALTHY?
Age and gender contribute to your risk for a heart attack

HOW STRESS IS HURTING YOUR HEART
Too much worrying can cause a heart attack

BIGGER'S NOT BETTER
Beefy NFL players are at risk for high blood pressure

*Also on Health.com

SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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Monday, June 8, 2009

I Was Diagnosed With Breast Cancer—at Age 23

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June 8, 2009

A Clean-Living Young Athlete With Breast Cancer Asks, "Why Me?"

Read Elissa's story of fighting—and surviving—breast cancer, all before the age of 30

Her Story: Breast Cancer at Age 23

Best wishes and good health to all who observed National Cancer Survivors Day on June 7. Read one survivor's inspiring story.

Q: Is it common to get breast cancer in your 20s?

A: The probability of a woman in her 20s developing the disease is only 1 in 1,837.

But your 20s are the ideal time to start developing lifestyle habits that will reduce your risk of getting breast cancer in the future.

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Good Health Information Blog

Tuesday, June 30, 2009

Is the Recession Affecting Your Treatment Plan? Here's Help

Surprising Heart Attack Triggers: Are You at Risk?

Monday, June 29, 2009

The Amazing Benefits of Milk

Friday, June 26, 2009

5 Secrets to Get-Slim Success, New Diabetes Drug, and More

5 Tips for Better Sleep, Pregnancy and Snoring, and Bedtime Memory Boosters

Thursday, June 25, 2009

4 Ways to Fight Pain-Related Brain Fog

Tuesday, June 23, 2009

Are Mood Swings Ruining Your Relationship?

Are Your Favorite Cereals Hurting Your Heart?

Monday, June 22, 2009

Find Out What's Lurking in Your Kitchen

Thursday, June 18, 2009

Healthy, Easy Recipes for Every Dad

Fibromyalgia: Is Brain to Blame for Pain?

Tuesday, June 16, 2009

Bipolar? You May Want to Keep an Eye on Your Bank Account

Is Your Netflix Habit Hurting Your Heart?

Monday, June 15, 2009

Celebrate a Healthier Heart for National Men's Health Week

Thursday, June 11, 2009

Enjoy Life More, Conquer Daily Pain

Tuesday, June 9, 2009

Drugs and Depression: Are You at Risk for Substance Abuse?

The Skinny on Fat: What to Eat and What to Avoid

Monday, June 8, 2009

I Was Diagnosed With Breast Cancer—at Age 23

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