Friday, June 26, 2009

5 Tips for Better Sleep, Pregnancy and Snoring, and Bedtime Memory Boosters

Health.com | Sleep News and Insights

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Sleep News and Insights
June 26, 2009


5 WAYS TO FALL ASLEEP FASTER

Poor sleep is nothing to yawn at: It takes a toll on everything from your job
performance and sex life to overall health, and it's been associated with higher
risks of diabetes and heart disease. Here, real ways to get the z's you need.

Full Story:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/bodyledet


SNORING DURING PREGNANCY
That chainsaw-like noise could be a warning sign of gestational diabetes

Read More:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/bodylink1t

MORE SLEEP, BETTER MEMORY
A good night's rest helps the brain store important facts

Read More:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/bodylink2t

NEW HEART DANGER
Sleep-related breathing problems up your risk of arrhythmias

Read More:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/bodylink3t


*Also on Health.com

IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

View Slideshow:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/feat1tsln

LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

Read More:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/feat2tsln

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

Read More:
http://health.chtah.com/a/tBKROX$BFYNexB7uSgY$HDbMDfF/feat3tsln


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newsletter, loaded with medical news, tips for getting and staying fit,
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