The Amazing Benefits of Milk

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June 29, 2009

June is National Dairy Month

Click here to see all the health benefits of milk

Drink Milk, Improve Your Health Tip: Milk contains calcium and vitamins A and D. Aim for three servings of milk (or other low-fat dairy products) per day. Q: What does calcium do for the body? A: Besides building strong bones, calcium may protect colon cells, ease migraine headaches, and help prevent childhood obesity.

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