A Delicious, Guilt-Free Chocolate Dessert

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July 7, 2009

A Simple Recipe to Satisfy Your Chocolate Cravings

Click here to enjoy a decadent chocolate dessert with this simple recipe

Celebrate Chocolate Day With Guilt-Free Decadence Tip: Substitute dark chocolate (at least 70% cocoa) for milk chocolate while baking to get a boost of antioxidants. Q: Does dark chocolate really help you lose weight? A: Though two bites of chocolate packs about 50 calories, a recent study found that people who ate dark chocolate had fewer cravings afterward than those who ate milk chocolate. Dark chocolate's bitter taste might help the body regulate appetite.

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