Good Health Information Blog

Go Natural at the Doctor's Office for Nat'l Herbal Prescription Awareness Month

2009-07-30T11:07:00.001-07:00

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July 30, 2009

It's National Herbal Prescription Awareness Month

Click here for a guide to natural medicine

Here's Ways to Go Natural at the Doctor's Office

Tip: Be sure to consult your doctor before trying a new herbal supplement. The regulations for supplements are not the same as those for prescription or over-the-counter drugs.

Q: Will my insurance cover alternative therapies?

A: Over 80% of employers' health insurance plans cover chiropractic care, and more than 33% cover acupuncture or acupressure. You may also be able to deduct some alt-med treatments as medical expenses on your tax return.

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information.

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Got (Chocolate) Milk? It's National Chocolate Milk Day!

2009-07-28T13:46:00.000-07:00

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July 28, 2009

Got (Chocolate) Milk?

Click here to try this Peanut-Butter-Cup Smoothie recipe

Happy National Chocolate Milk Day!

Tip: Smoothies are a great way to celebrate National Chocolate Milk Day because they are a low-cal way to sneak dairy into your diet. This delicious (and healthy) smoothie contains more than 20% of your daily calcium needs.

Q: How does chocolate milk help my health?

A: Just like regular milk, chocolate milk has calcium and vitamin D. And it may beat out sports drinks when it comes to helping athletes recover from exercise, according to a 2006 study.

Nutritional Info: CALS 201 * FAT 5.9g * PROTEIN 8.5g * CARBS 31g * FIBER 1.8g * CHOL 6mg * IRON 0.5mg * SODIUM 113mg * CALCIUM 222mg

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Make Healthy Fast Food Choices for National Drive-Thru Day

2009-07-24T10:52:00.000-07:00

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July 24, 2009

Have a Healthy National Drive-Thru Day!

Click here to find out America's 10 healthiest fast food restaurants

Make Your Drive-Thru Meal a Healthy One

Tip: Today is National Drive-Thru Day! So here's our guide to help you make healthier choices when eating at one of America's 187,000 fast food restaurants. For example, choose McDonald's fries over Burger King's — they have less sodium and saturated fat.

Q: Where can I find fast food nutritional information?

A: Some cities and states require chains to post their caloric information on the menu and their websites. You can also ask to see a pamphlet, which may be behind a counter.

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Iron Chef Cat Coras Cookout Recipes for National Grilling Month

2009-07-17T12:40:00.000-07:00

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July 17, 2009

Cat Cora's Cookout Recipes

Click here to get 5 delicious (and healthy) grilled-food recipes

Better, Faster, Healthier Grilled Dishes

Tip: Celebrate National Grilling Month by throwing some lean meat, fish, and even fruit on the grill.

Q: I'm worried that sauces and marinades will add unwanted calories to grilled food. Should I marinate my meat?

A: Yes. Marinades make grilled food taste great (without many extra calories), and spice-containing varieties can reduce exposure to some of the carcinogens formed during grilling. So, try our light recipes to add flavor, not fat.

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What's Causing Your Headache, How Cursing Can Help Your Pain, and More

2009-07-16T07:25:00.000-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
July 16, 2009

WHAT'S CAUSING YOUR HEADACHE?

Everyone gets headaches. Some of us reach for Tylenol and go about
our day, while others take to bed with excruciating pain. Do you
know how to get relief? Take our quiz to see if you can spot
the different types of headaches, and discover the best advice
for preventing them and fighting the pain.

Full Story:
http://health.chtah.com/a/tBKXzd2BFYNexB7ua-5$HDbMDQZ/bodyledet

PAIN NEWS
Cursing might quell pain

NON-NARCOTIC PAIN DRUGS
Understand the most basic drugs in your war on pain

EASING OSTEOARTHRITIS
7 steps to managing your pain at home

*Also on Health.com

POOR SUBSTITUTES FOR SLEEP
Itâ™s tempting to fix your lack of sleep with caffeine and sugar. But these quick fixes can make things worse.

JESSICA ALBA'S ABS
Ever wonder how celebrities get their toned bodies? We've got their secrets.

HEARTBURN OR HEART ATTACK?
They both have similar symptoms, but here's how to tell the difference.

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
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Copyright (c) 2009 Health Media Ventures, Inc. All rights reserved. The
material in this site is intended to be of general informational use and
is not intended to constitute medical advice, probable diagnosis or
recommended treatments. See the Terms of Use for more information.

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4 Healthy Homemade Recipes for National Ice Cream Month

2009-07-13T10:19:00.001-07:00

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July 13, 2009

Cool Down With Frozen Treats

Click here for 4 heavenly (and healthy) ice cream recipes

A Low-Cal Way to Celebrate National Ice Cream Month

Tip: When making your own ice cream, use low-fat milk and sweeten with seasonal fruit and a dash of sugar.

Q: Isn't homemade ice cream complicated to make?

A: Using six ingredients or less, these recipes are quick and simple. The hardest part is waiting for the ice cream to freeze! And using milk, sugar, and fruit eliminates chemicals and preservatives that may be lurking in store-bought varieties.

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A Healthy Recipe for National Blueberry Month

2009-07-10T07:42:00.001-07:00

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July 10, 2009

Have a Very Berry July!

Click here to get this healthy recipe for Blueberry-Blackberry Shortcakes

For National Blueberry Month, Go Wild with Blueberries

Tip: When selecting blueberries, choose the ripest ones. As fruits ripen, their antioxidant levels may actually increase, according to an Austrian study.

Q: I know blueberries are rich in antioxidants, but do they have other health benefits?

A: You bet! Blueberries may better your brain by slowing age-related memory loss and improving learning abilities.

Calories 322 (21% from fat), Fat 7.5g (sat 4.7g, mono 1.8g, poly 0.5g), Protein 4.6g, Carbohydrates 60.1g, Fiber 4.3g, Cholesterol 16mg, Iron 1.9mg, Sodium 354mg, Calcium 108mg

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How to Control Portion Size, Tips for Snacking With Diabetes, and More

2009-07-09T09:05:00.001-07:00

Health.com | Diabetes News and Insights

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Diabetes News and Insights
July 9, 2009

8 TIPS FOR CONTROLLING PORTION SIZES

When you have type 2 diabetes, it's not only the type of food that's
important, it's also how much is consumed and when. Here's help.

Full Story:
http://health.chtah.com/a/tBKVhCeBFYNexB7uYgw$HDbMDfG/bodyledet

MUNCHIES TIME
How to snack if you have type 2

LOWER DIABETES RISK?
Fat-cell protein associated with lessened risk of type 2

A CHANGE IN DIET
How one man managed his diabetes after diet, exercise changes

*Also on Health.com

IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up in these crazy times? Take our poll

WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

Eat Healthy Every Week!
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Achy Back? Find Out What's Causing It

2009-07-09T08:22:00.000-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
July 9, 2009

GETTING TO THE BOTTOM OF YOUR BACK PAIN

Back pain is incredibly common (one survey found that almost 20% of Americans suffer a monthlong bout of back pain each year) but it's still tough for many people to find the source of the pain.

Full Story:
http://health.chtah.com/a/tBKVgTKBFYNexB7uYdy$HDbMDa-/bodyledet

FDA WARNING
Overdose concern prompts label change for some painkillers

CELL PHONE TROUBLE
Too much texting can lead to neck, arm pain

SCIATICA
Minimally invasive surgery no better than other types of surgery

*Also on Health.com

IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up in these crazy times? Take our poll

WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

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A Delicious, Guilt-Free Chocolate Dessert

2009-07-07T14:42:00.001-07:00

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July 7, 2009

A Simple Recipe to Satisfy Your Chocolate Cravings

Click here to enjoy a decadent chocolate dessert with this simple recipe

Celebrate Chocolate Day With Guilt-Free Decadence

Tip: Substitute dark chocolate (at least 70% cocoa) for milk chocolate while baking to get a boost of antioxidants.

Q: Does dark chocolate really help you lose weight?

A: Though two bites of chocolate packs about 50 calories, a recent study found that people who ate dark chocolate had fewer cravings afterward than those who ate milk chocolate. Dark chocolate's bitter taste might help the body regulate appetite.

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How Smart Are You When it Comes to Cholesterol?

2009-07-07T09:10:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
July 7, 2009

HOW SMART ARE YOU WHEN IT COMES TO CHOLESTEROL?

You know there's a good kind and a bad kind, but which is which again?
And which foods are safe to eat and what's off limits? If you're
confused about cholesterol, you're not alone. Clear up any myths
and test your smarts here.

Full Story:
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ARE YOU SWEATING ENOUGH?
Why your heart needs exercise

STATINS AND CHOLESTEROL
Which one is right for you?

ARE YOU AT RISK FOR HEART DISEASE?
10 factors that may be increasing your odds

*Also on Health.com

IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up during these difficult times? Take our poll

BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

SUBSCRIBE TO HEALTH MAGAZINE
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Manage Your Mood Swings, Top Depression Bloggers, and More

2009-07-07T08:50:00.001-07:00

Health.com | Depression News and Insights

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Depression News and Insights
July 7, 2009

LEARN TO MANAGE YOUR MOOD SWINGS

Many people with a mental health problem are misdiagnosed numerous
times before a doctor finally gets to the root of their problem. That
can have a severe impact on treatment options. Here's how one patient
coped.

Full Story:
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BLOGGING THE HIGHS AND LOWS
A roundup of our favorite bipolar blogs

NEW MOM, NEW WORRIES
Straight up advice on breastfeeding on antidepressants

UNDERSTANDING BIPOLAR DISORDER
When mood swings may mean something more

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IS YOUR SEX LIFE FIZZLING OR SIZZLING?
How is your sex life holding up in these crazy times? Take our poll

WHAT CAUSES CLOGGED ARTERIES?
Atherosclerosis is the top killer in the U.S. Here's a visual guide to what happens

BIPOLAR TEST
Take our self-assessment and find out if you or someone else needs help

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Food Fantasies That Fight Pain

2009-07-02T08:23:00.001-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
July 2, 2009

USE FOOD TO FIGHT PAIN, WITHOUT TAKING A BITE

Next time you're wincing from a migraine, try thinking about rich, sweet
chocolate. Researchers have found that people who fantasize about food can bear
more discomfort and anxiety. Here, the top five food fantasies that curb pain.

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DO YOU HAVE FIBROMYALGIA?
Here's how to tell

ARTHRITIS
7 ways to ease the pain

MIGRAINES WITH AURAS
2 studies link them to heart, stroke risk

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HOW CRASH DIETS HARM YOUR HEALTH
Deprivation diets like the Master Cleanse may actually hurt your heart

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
Here are 14 little moves to get you off to an easy start this summer

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How to Pick Blood Sugar Monitors, How Much Exercise Is Enough, and More

2009-07-01T13:38:00.001-07:00

Health.com | Diabetes News and Insights

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Diabetes News and Insights
July 1, 2009

8 THINGS TO CONSIDER WHEN CHOOSING A BLOOD GLUCOSE MONITOR

With so many blood sugar monitors on the market, which one is right for you?
Here's some helpful advice.

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GETTING EXERCISE
How much is enough when you're type 2?

LOW BLOOD SUGAR
Hypoglycemia in hospital tied to higher death risk

WEIGHT-LOSS SURGERY
How 2 diabetics fared after surgery

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HOW CRASH DIETS HARM YOUR HEALTH
Deprivation diets like the Master Cleanse may actually hurt your heart

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
Here are 14 little moves to get you off to an easy start this summer

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Is the Recession Affecting Your Treatment Plan? Here's Help

2009-06-30T08:48:00.000-07:00

Health.com | Depression News and Insights

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Depression News and Insights
June 30, 2009

YEP, THERAPY'S EXPENSIVE. HERE'S HELP

Health insurance doesn't always cover talk therapy, and treatment becomes even
trickier in a faulty economy. But don't let that stop your progress. Here's how
to get the financial help you need.

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CARING FOR A LOVED ONE WITH DEPRESSION?
You need support too, and talking to others helps

BREAKING UP WITH YOUR SHRINK
The right way to end therapy

THE BABY BLUES OR SOMETHING MORE?
9 signs it's postpartum depression

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HOW CRASH DIETS HARM YOUR HEALTH
Deprivation diets like the Master Cleanse may actually hurt your heart

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
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Surprising Heart Attack Triggers: Are You at Risk?

2009-06-30T08:23:00.000-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 30, 2009

SHOCKING HEART ATTACK TRIGGERS

Heart attacks aren't often the chest-gripping episodes you see in the movies.
They're caused by underlying conditions, but a whole host of activities (like
a fight with your spouse, or even a really big lunch) can unleash them.

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HOW CRASH DIETING HURTS YOUR HEART
Think twice about trying the Master Cleanse

LONELINESS AND CARDIAC HEALTH
Feeling alone can literally break your heart

SHOULD YOU HAVE A CHOLESTEROL TEST?
Your heart might not be as healthy as you think

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STAYING SLIM ON VACATION
3 easy ways to keep the pounds off

CHOLESTEROL TESTS
What they reveal about your heart's health

SUMMER MADE EASY
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The Amazing Benefits of Milk

2009-06-29T14:05:00.000-07:00

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June 29, 2009

June is National Dairy Month

Click here to see all the health benefits of milk

Drink Milk, Improve Your Health

Tip: Milk contains calcium and vitamins A and D. Aim for three servings of milk (or other low-fat dairy products) per day.

Q: What does calcium do for the body?

A: Besides building strong bones, calcium may protect colon cells, ease migraine headaches, and help prevent childhood obesity.

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5 Secrets to Get-Slim Success, New Diabetes Drug, and More

2009-06-26T08:22:00.003-07:00

Health.com | Diabetes News and Insights

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Diabetes News and Insights
June 26, 2009

HOW TO (FINALLY) LOSE THE WEIGHT

What can you do in the first few weeks of a new shape-up plan to make sure the
numbers on the scale keep heading south? Our experts share five must-do moves
that will help you get to your goal weight.

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FOOD CRAVINGS
How to keep them at bay

NEW DIABETES DRUG
Still experimental, but may outperform Byetta

TYPE 1 DIABETES
On the rise in European children

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IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

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LOSE 10 POUNDS AND NEVER FEEL HUNGRY
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HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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5 Tips for Better Sleep, Pregnancy and Snoring, and Bedtime Memory Boosters

2009-06-26T08:22:00.001-07:00

Health.com | Sleep News and Insights

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Sleep News and Insights
June 26, 2009

5 WAYS TO FALL ASLEEP FASTER

Poor sleep is nothing to yawn at: It takes a toll on everything from your job
performance and sex life to overall health, and it's been associated with higher
risks of diabetes and heart disease. Here, real ways to get the z's you need.

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SNORING DURING PREGNANCY
That chainsaw-like noise could be a warning sign of gestational diabetes

MORE SLEEP, BETTER MEMORY
A good night's rest helps the brain store important facts

NEW HEART DANGER
Sleep-related breathing problems up your risk of arrhythmias

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IS IT A MOLE OR SKIN CANCER?
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4 Ways to Fight Pain-Related Brain Fog

2009-06-25T08:07:00.001-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
June 25, 2009

LOSE YOUR KEYS...AGAIN?

If you're in pain due to chronic fatigue syndrome or fibromyalgia, you may
also end up with "brain fog" (a tendency to forget things or to have trouble
concentrating). Use these four tips to help fight the fog.

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STAYING CONNECTED
One couple's struggle with chronic back pain

PAINKILLERS GOOD FOR PROSTATE
Men who take them are less prone to prostate problems

TAKE OUR QUIZ
Do you know the best ways to fight migraines?

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Are Mood Swings Ruining Your Relationship?

2009-06-23T08:19:00.001-07:00

Health.com | Depression News and Insights

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Depression News and Insights
June 23, 2009

HOW TO KEEP MOOD SWINGS FROM DESTROYING YOUR LOVE LIFE

Bipolar disorder doesn't affect just the patient. It can be equally traumatic
for partners. Here's how to help keep your spouse's bipolar disorder from
ruining your relationship.

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BIPOLAR CELEBRITIES
Does it make them more creative?

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WHY YOU'RE DEPRESSED
New research says your family history may not be to blame

KEEP AN EYE ON MOM AND DAD
Elderly depression is more common than you think

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IS IT A MOLE OR SKIN CANCER?
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Are Your Favorite Cereals Hurting Your Heart?

2009-06-23T08:09:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 23, 2009

HOW CORNFLAKES COULD BE HURTING YOUR HEART

You may think your morning bowl of cereal is a healthy start to your day,
but you may be doing some cardiac damage. A new study found that white
carbohydrates, like cornflakes, may increase your risk of heart disease.

Full Story:
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MANAGING YOUR HEART MEDS
What's helping your heart could be harming your GI tract

GET YOUR BLOOD PUMPING
Moderate exercise decreases your risk of heart disease by 50%

FEED YOUR HEART
Load up on oatmeal, edamame, and more

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IS IT A MOLE OR SKIN CANCER?
Your go-to guide for moles, melanomas, and more

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LOSE 10 POUNDS AND NEVER FEEL HUNGRY
A hearty and wholesome meal-plan that satisfies your tummy while slimming your waistline

HOW TO COPE WITH CHRONIC PAIN
Patients share their stories and coping strategies

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Find Out What's Lurking in Your Kitchen

2009-06-22T11:01:00.000-07:00

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June 22, 2009

How to Practice Food Safety in the Kitchen

Learn how to keep your counters, sinks, and other kitchen items germ-free

Keep Your Kitchen From Becoming a Germ Haven

June is Home Safety Month. Keeping your kitchen clean prevents the spread of salmonella, E. coli, and more.

Q: What's the dirtiest place in my kitchen?

A: Your kitchen sink. There are typically more than 500,000 bacteria per square inch in the drain alone. To keep bacteria at bay, clean it twice a week with a solution of one tablespoon of chlorine bleach and one quart of water.

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Healthy, Easy Recipes for Every Dad

2009-06-18T13:06:00.001-07:00

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June 18, 2009

Dad-Friendly Meals That Won't Wreck His Diet

Click here to get 5 healthy meals that any dad will love

Enjoy a Day of Family, Food, and Fun

If your dad is a burger fan, use a combination of ground turkey and lean ground beef to cut down on saturated fat.

Q: What are the leanest cuts of meat?

A: White meat and fish are low in saturated fat.

However, if you want beef, try 95% lean ground beef, strip steak, and tenderloin steak (each have about 4.5 grams of saturated fat per serving) or top round, top sirloin, and bottom round roast (2 grams of saturated fat per serving).

If you want to splurge, bison (as in buffalo) has less fat than roasted chicken breast.

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Fibromyalgia: Is Brain to Blame for Pain?

2009-06-18T08:13:00.001-07:00

Health.com | Chronic Pain News and Insights

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-----------------------------------

Chronic Pain News and Insights
June 18, 2009

WHAT DOCTORS KNOW ABOUT FIBROMYALGIA

Brain scans suggest that a fibromyalgia sufferer's nervous system is much more
sensitive than that of a person without the condition. It signals high alert
even when there's little pain stimulus. This is known as "pain amplification."

Full Story:
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NEW DRUG FOR PAIN
FDA approves injectable ibuprofen

HEADACHE REMEDIES
How to kill the pain

ENLISTING SPECIALISTS
Why you need them to help tackle chronic pain

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Bipolar? You May Want to Keep an Eye on Your Bank Account

2009-06-16T09:00:00.000-07:00

Health.com | Depression News and Insights

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Depression News and Insights
June 16, 2009

WHY MANIC SHOPPING SPREES ARE HURTING BIPOLAR PATIENTS

Everyone's pinching pennies these days, but bipolar patients may be at greater
risk for financial ruin. Here's how to get your spending habits under control.

Full Story:
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ARE YOUR RELATIVES AT RISK?
Common genes link bipolar disorder and schizophrenia

TURN OFF THE TUBE
Teens glued to technology are more likely to be depressed as adults

HARD CHOICES FOR NEW MOMS
Should you breast-feed on antidepressants?

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Is Your Netflix Habit Hurting Your Heart?

2009-06-16T08:13:00.000-07:00

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-----------------------------------

Heart Health News and Insights
June 16, 2009

SNEAKY CAUSES OF HIGH CHOLESTEROL

Even if high cholesterol doesn't run in your family, you may still be at risk.
Lifestyle factors like a fat-filled diet and Netflix habit could be harming your
heart.

Full Story:
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HEALTHY FATS FOR HEALTHY VISION
How omega-3 fatty acids help your heart and your eyes

WALK AWAY FROM HEART DISEASE
Even a little bit of exercise goes a long way

CARDIAC 911
How cholesterol meds can help save your life

*Also on Health.com

STAY IN SHAPE ON VACATION
Is your workout the first thing to go each summer? Here are 16 strategies to keep moving

A NONSMOKER TALKS ABOUT HIS LUNG DISEASE
Bob Campbell, an emphysema sufferer who never smoked, speaks about his battle to breathe

GROUPS WITH A HIGH RISK FOR STDS
Which groups of people are most likely to get sexually transmitted diseases? The answer may surprise you

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Celebrate a Healthier Heart for National Men's Health Week

2009-06-15T11:35:00.001-07:00

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June 15, 2009

Is Your Heart Healthy?

Click here to see the 10 biggest risk factors for heart disease

10 Risk Factors for Heart Disease

Use National Men's Health Week as an excuse to weigh your risks for heart disease.

Q: Does gender affect your risk of heart disease?

A: Yes. Men have a greater risk of heart attack than women do, and they have attacks earlier in life. Even after menopause, when women's death rate from heart disease increases, it's not as great as men's.

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Enjoy Life More, Conquer Daily Pain

2009-06-11T08:23:00.001-07:00

Health.com | Chronic Pain News and Insights

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-----------------------------------

Chronic Pain News and Insights
June 11, 2009

WHY JOYFUL ACTIVITIES HELP YOU COPE WITH PAIN

Chronic pain can take over your life, keeping you from doing the things you
love. That can, in turn, make pain worse. Here chronic pain sufferers and
experts share techniques for controlling pain and enjoying life.

Full Story:
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OZONE SHOTS
Can they cure a bad back?

FIBROMYALGIA
Why it has a credibility problem

FRIENDS
Don't let pain come between you and your buddies

*Also on Health.com

SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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Drugs and Depression: Are You at Risk for Substance Abuse?

2009-06-09T08:44:00.001-07:00

Health.com | Depression News and Insights

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Depression News and Insights
June 9, 2009

Drugs and Depression: A Deadly Duo

If your mood swings are out of control, you may be tempted to self-medicate
with drugs and alcohol. Bipolar patients are particularly at risk.

Full Story:
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SWEAT THE BLUES AWAY
Can exercise improve your mood more than antidepressants?

WHEN MOOD SWINGS MEAN SUICIDE
How to detect the warning signs of suicide and how to help

TEENS AND TALK THERAPY
How the stigma of depression may keep them from getting help

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SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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The Skinny on Fat: What to Eat and What to Avoid

2009-06-09T08:18:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 9, 2009

DON'T LIVE FAT-FREE: FATS TO EAT, FATS TO AVOID

Just because you have heart disease doesn't mean you have to swear off fats
forever. In fact, some can actually be good for your heart. Here's what to
eat and what to avoid.

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IS YOUR HEART HEALTHY?
Age and gender contribute to your risk for a heart attack

HOW STRESS IS HURTING YOUR HEART
Too much worrying can cause a heart attack

BIGGER'S NOT BETTER
Beefy NFL players are at risk for high blood pressure

*Also on Health.com

SLEEPING THROUGH CHRONIC PAIN
Almost all fibromyalgia sufferers have problems sleeping. But getting good sleep can actually improve symptoms

MMM...TASTY AND HEALTHY
10 food swaps that are great for your heart

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I Was Diagnosed With Breast Cancerat Age 23

2009-06-08T13:46:00.001-07:00

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June 8, 2009

A Clean-Living Young Athlete With Breast Cancer Asks, "Why Me?"

Read Elissa's story of fighting—and surviving—breast cancer, all before the age of 30

Her Story: Breast Cancer at Age 23

Best wishes and good health to all who observed National Cancer Survivors Day on June 7. Read one survivor's inspiring story.

Q: Is it common to get breast cancer in your 20s?

A: The probability of a woman in her 20s developing the disease is only 1 in 1,837.

But your 20s are the ideal time to start developing lifestyle habits that will reduce your risk of getting breast cancer in the future.

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How to Decode Your Sunscreen Label

2009-06-04T11:43:00.000-07:00

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June 4, 2009

Choose the Right Sunscreen for You

Click here for easy tips & tricks to get the most out of your sunscreen

How to Stay Safe in the Sun

Tip: It's Sun Safety Week. So, before you soak up the rays, make sure you decode your sunscreen label to see if it's right for you.

Q: Does sunscreen provide "total sunblock"?

A: No. sunscreen blocks 100% of UV rays. An SPF 15 protects against 93% of UV rays, SPF 30 protects against 97%, and SPF 50 wards off 98%.

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Cell Phone Elbow, How I Conquered My Pain, and More

2009-06-04T08:33:00.000-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
June 4, 2009

MY BODY FELT LIKE ONE GIANT BRUISE

Rebecca, 52, has been living with fibromyalgia for more than 30 years. After
struggling without proper treatment, she took charge of her disease and sought
alternative therapies to control her pain.

Full Story:
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CELL PHONE ELBOW
Too much chatting can lead to tingling, numbness, and pain

EXERCISING AND FIBROMYALGIA
Why breaking through the pain can ultimately ease it

PAINKILLER ADDICTION
How to make sure it doesn't happen to you

*Also on Health.com

16 WAYS TO STAY IN SHAPE ON VACATION
If you're not careful, dropping your workout during the summer can quickly become the routine

DO PREGNANCY AND BIPOLAR DISORDER MIX?
Bipolar women often face tough decisions about how to handle their medication during pregnancy

HOW I FACED AND FOUGHT THE FAMILY ILLNESS
With a family history of fibromyalgia, one New York woman reclaimed her life from this painful disease

Concerned about women's health issues? Get our Women's Health
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Find Out What Type of Headache You Get

2009-06-02T11:30:00.001-07:00

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June 2, 2009

What Type of Headache Do You Get?

Click here for a guide to help put a name to your pain

For National Headache Awareness Week, Put a Name to Your Pain

Tip: It's critical to identify which type of headache you suffer from so that the correct treatment can be prescribed.

Q: How many types of headaches are there?

A: There are five types—tension, cluster, sinus, rebound, and migraine—and doctors recommend specific treatment and medication for each.

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Stop Wasting Your Money on Supplements: They May Be Hurting Your Heart

2009-06-02T09:23:00.000-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
June 2, 2009

WHY SUPPLEMENTS CAN HURT YOUR HEART: SOME MAY DO MORE HARM THAN GOOD

If you tend to skimp on the good stuff (think fruits, veggies, and other vitamin
powerhouses), you may think that popping a pill is a great quick fix. Think
again: Studies show that many supplements have no positive effect on your heart.

Full Story:
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REDUCE CHOLESTEROL WITH THIS DIET
Fill up on the TLC plan to keep your heart healthy

WHEN A RACING HEART MEANS SOMETHING MORE
Seven signs of arrhythmia

DO YOU NEED A HEART SPECIALIST?
Five tips for finding a good cardiologist

*Also on Health.com

16 WAYS TO STAY IN SHAPE ON VACATION
If you're not careful, dropping your workout during the summer can quickly become the routine

DO PREGNANCY AND BIPOLAR DISORDER MIX?
Bipolar women often face tough decisions about how to handle their medication during pregnancy

HOW I FACED AND FOUGHT THE FAMILY ILLNESS
With a family history of fibromyalgia, one New York woman reclaimed her life from this painful disease

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Are Your Mood Swings Out of Control?

2009-06-02T09:05:00.000-07:00

Health.com | Depression News and Insights

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Depression News and Insights
June 2, 2009

BIPOLAR DISORDER CAN BE DIFFICULT TO DIAGNOSE

Are manic moods and depressive lows slowly destroying your family? Bipolar
disorder can be difficult to diagnose, but with the right help, you can get
to the root of your problems.

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ARE YOUR MOOD SWINGS OUT OF CONTROL?
They may signal a bigger problem

WANT TO REACH OUT?
Eight ways to help someone with depression

BOUNCING BACK FROM POSTPARTUM DEPRESSION
Brooke Shields' healthy life mission

*Also on Health.com

16 WAYS TO STAY IN SHAPE ON VACATION
If you're not careful, dropping your workout during the summer can quickly become the routine

DO PREGNANCY AND BIPOLAR DISORDER MIX?
Bipolar women often face tough decisions about how to handle their medication during pregnancy

HOW I FACED AND FOUGHT THE FAMILY ILLNESS
With a family history of fibromyalgia, one New York woman reclaimed her life from this painful disease

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A Fun Way to Get Fit for Nat'l Fitness & Running Week

2009-05-28T11:53:00.001-07:00

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May 28, 2009

How to Speed Up Weight Loss

Click here to see pictures and get instructions for this strength plan

Tone and Tighten With This 30-Minute Strength Program

Tip: It's National Running and Fitness Week. Add strength training to your routine to help you lose fat, get a sleeker body, and boost calorie burn all day long—thanks to extra muscle.

Q: How do you get results in just 30 minutes?

A: Combination moves burn more calories than single-focus exercises like biceps curls. Each move in this program is designed to shape your muscles, improve your posture, and build your core.

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How Stress Affects Diabetes, Cut Calories Out of Your Diet, and More

2009-05-28T08:42:00.001-07:00

Health.com | Diabetes News and Insights

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Diabetes News and Insights
May 28, 2009

DIABETES PLUS STRESS CAN EQUAL HIGH BLOOD SUGAR

For people with diabetes, stress can have a direct impact on health. Stress
hormones can cause blood sugar to rise and you may need more insulin or other
medications to control blood sugar when you are under stress.

Full Story:
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HEART RISK
Hardened arteries threaten obese, diabetic youth

CUTTING CALORIES
Shave off 900 calories from your diet with these substitutions

BETTER CONTROL
Strict glucose control lowers heart risks in diabetics

*Also on Health.com

A FREE DIET JUST IN TIME FOR SWIMSUIT SEASON
Have we got your summer deal: A totally free weight-loss plan suited for swimsuit season (and beyond)! Great menus, workouts, and a support group that includes our staff

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

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How to Beat Hotel Insomnia, New Sleep Apnea Treatments, and More

2009-05-28T08:30:00.001-07:00

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Sleep News and Insights
May 28, 2009

SLEEP BETTER AWAY FROM HOME

Tossing and turning on work trips and vacation? Can't sleep in your hotel room?
"Beauty Sleep" author Michael Breus, PhD, offers simple fixes for the most common
sleep problems you'll experience on the road.

Full Story:
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NARCOLEPSY
This sleep disorder is actually an autoimmune disease, says new research

NEW SLEEP APNEA TREATMENT
Exercising tongue and throat muscles may relieve symptoms

BETTER SLEEP IN A BOTTLE?
One insomniac raves over this soothing scent

*Also on Health.com

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
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Best Pain Cures for Women, Treat Arthritis at Home, and More

2009-05-28T08:29:00.001-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
May 28, 2009

THE BEST PAIN CURES FOR WOMEN

Women experience pain differently than men. Researchers have been developing
treatments formulated for women's physiques so those of us with chronic pain
can have active lives. Read how the new research will help you live an (almost)
pain-free life.

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A NEW TAKE ON ACUPUNCTURE
Ease back pain without piercing the skin

SLEEP SCHEDULES TO STOP HEADACHES
Why lifestyle habits may cure migraines

TREAT ARTHRITIS AT HOME
7 free ways to ease osteoarthritis

*Also on Health.com

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
Some bipolar patients spend years cycling through institutions and switching therapists before they get the correct treatment. Here's why

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Are Mood Swings Causing Your Relationship to Suffer?

2009-05-26T12:22:00.000-07:00

Health.com | Depression News and Insights

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Depression News and Insights
May 26, 2009

ARE MOOD SWINGS CAUSING YOUR RELATIONSHIP TO SUFFER?

Does your relationship seem to swing between euphoria and despair? Your
partner's mood swings may be having a profound effect on your own mental
health. Here's how to cope.

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CARING FOR AGING PARENTS
How to spot the signs of elderly depression

HOW TALK THERAPY CAN CHANGE YOUR BRAIN
It can help conquer your depression

HOW IS BIPOLAR DIFFERENT FROM DEPRESSION?
Expert answers to all your critical questions

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A FREE SWIMSUIT DIET FOR YOU
Have we got your summer deal: A totally free weight-loss plan suited for swimsuit season (and beyond)! Great menus, workouts, and a support group that includes our staff

BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
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Heart-Healthy Summer Grilling Recipes Short on Saturated Fat

2009-05-26T11:29:00.001-07:00

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Heart Health News and Insights
May 26, 2009

A HEART-HEALTHY SUMMER SALAD

Our vegetarian beet-orange salad is so flavorful that you won't miss the meat
for a minute. And ricotta packs a ton of flavor without the saturated fat.

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THE NEW CHOLESTEROL MATH
What a cholesterol test can reveal about your heart's health

ARE YOU FIT AND FAT?
Here's how much exercise you need to protect your heart

BOBBY FLAY'S HEALTHY GRILLING TIPS
Make your summer short on saturated fat

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A FREE SWIMSUIT DIET FOR YOU
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BREATHE EASIER THIS SUMMER
The heat, humidity, and higher pollution of summer can be a challenge for kids and adults living with asthma. Here's help

MANAGING HIGHS AND LOWS
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How to be More Adventurous for "Date Your Mate month"

2009-05-22T10:02:00.001-07:00

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May 22, 2009

Make an Effort to "Date Your Mate"

Don't let romance get in the way of safe sex. Click here to get answers to all your birth control questions.

Add a Little Adventure to Your Relationship

Tip: Don't let National "Date Your Mate" month get away. Embrace the opportunity to revive the romance in your relationship—in a safe and healthy way.

Q: We've been together for so long, and sex feels like work. How do we make if fun again?

A: Find new ways to enjoy each other's bodies, like long massages and strong daily hugs. Have intimate contact outside the bedroom, or write down your fantasies and put them in a "fantasy jar." Take turns picking out of the jar and act out the fantasies. This can build intimacy, trust—and great sex.

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How to Control Your Risk of Developing Asthma

2009-05-15T13:01:00.001-07:00

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May 15, 2009

Control Your Risk of Developing Asthma

Click here to find out other important risk factors for asthma

Asthma Attack: Ways to Lower the Risk

Tip: It's National Asthma and Allergy Awareness Month. Though genetics play a role in developing asthma, there are some risk factors you can control.

Q: Is there a correlation between obesity and asthma?

A: Breathing problems brought on by extra weight are often misdiagnosed as asthma symptoms, and studies have found that obese children may be more likely to have asthma. Obese people who lose weight may also have fewer asthma symptoms.

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Tip: How to Eat Right for Your Age

2009-05-12T14:36:00.000-07:00

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May 12, 2009

Why 50 is the New 30: Eating for Your Age

Click here to get eating advice for your 30s, 40s, and 50s

Find Time to Eat Well, No Matter Your Age

Tip: Celebrate National Women's Health Week by eating the best possible foods for your age. It's the secret to conquering the changes going on in a woman's body—and to fueling up for the challenges in your life.

Q: Which nutrient is vital in your 30s, 40s, and 50s?

A: Calcium is essential for keeping bones strong, and you start losing bone mass after 35. Women 19 to 50 need 1,000 mg per day, but more than half of us don't get it.

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Separating the Cholesterol Myths from the Facts

2009-05-12T09:09:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
May 12, 2009

SEPARATING THE CHOLESTEROL MYTHS FROM THE FACTS

Do you think that certain foods can cause high cholesterol? Or that Americans
are the most cholesterol-clogged people in the world? Here's your chance to put
your heart smarts to the test...we bet you'll be surprised.

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UNDERSTANDING ATHEROSCLEROSIS
See what it may be doing to your body

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THE LATEST HEART HEADLINES
Urine test for heart disease shows promise

HEART 911
Cholesterol meds may help in a cardiac emergency

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ARE YOU BIPOLAR?
Find out with this assessment if you or someone else needs help

YOUR NUTRITION NEEDS IN YOUR 30S, 40S, AND 50S
Eating the best foods for your age may be the secret to fight aging

A BREAST CANCER STORY IN PICTURES
How I lost my breast, got a haircut, and won a big prize

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Targeted Answers for Bipolar Disorder Are Here

2009-05-12T08:41:00.001-07:00

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Depression News and Insights
May 12, 2009

ARE YOU BIPOLAR? TAKE OUR ASSESSMENT

Do you think you or someone you know might have bipolar disorder? You may be
plagued with worries, such as how to get an accurate diagnosis, whether you'll
need medication, and how it will affect your family. Here's help.

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MENTAL-HEALTH SPENDING IS ON THE RISE
Still, many Americans don't have treatment solutions

I'M A BIPOLAR MOM
How one woman tries to cope with her disease while caring for her family

READ THIS BEFORE YOU STOP YOUR ANTIDEPRESSANTS
Why women are at risk for PMS relapse

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HOW THERAPY CAN HELP BIPOLAR DISORDER
Medication remains the bedrock treatment, but psychotherapy can also help improve symptoms

YOUR NUTRITION NEEDS IN YOUR 30S, 40S, AND 50S
Eating the best foods for your age may be the secret to fight aging

A BREAST CANCER STORY IN PICTURES
How I lost my breast, got a haircut, and won a big prize

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Healthy Recipe: Make Mom a Strawberry Cheese Pie

2009-05-08T14:32:00.000-07:00

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May 8, 2009

Bake Her a Healthy Mother's Day Treat

Click here to get this healthy Strawberry Cheese Pie recipe

Make Mother's Day Memorable With a Delicious Dessert

Tip: Instead of heavy dessert, serve this figure-friendly strawberry cheesecake with less than 300 calories per serving.

Q: How is this dessert healthy?

A: This recipe uses low-fat dairy products and egg whites to keep fat, calories, and cholesterol in check. Top with fresh strawberries for an added boost of vitamin C.

Calories 259 (30% from fat), Fat 8.7g (sat 4.2g, mono 2.8g, poly 0.9g), Protein 8.9g,
Carbohydrates 36.6g, Fiber 1.1g, Cholesterol 103mg, Iron 0.9mg,
Sodium 328mg, Calcium 58mg

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The Link Between Literacy and Your Mental Health

2009-05-05T10:09:00.000-07:00

Health.com | Depression News and Insights

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Depression News and Insights
May 5, 2009

LITERACY AND HAPPINESS GO HAND-IN-HAND

A new study has found that the better older adults are able to comprehend health
information, the happier they are. Health literacy may provide crucial insight
into mental health, yet 90 million Americans struggle to understand medical
information.

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ANTIDEPRESSANTS ACTING UP?
Three signs you should stop or switch your medication

BOOZE, DRUGS, AND BIPOLAR DISORDER
Why you're at risk for substance abuse

CONQUERING YOUR DEPRESSION
Twelve ways to avoid a relapse

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NEW RISK FACTOR FOR BREAST CANCER
A young woman's breast density can be a clue to cancer risk

CAN BIPOLAR DISORDER BE HEREDITARY?
A family history usually puts kids at greater risk for bipolar disorder. But it's not absolute

NATIONAL BREATHE EASY MONTH
Not breathing so easy yourself? Check out these 8 causes of chronic cough

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Test Your Cholesterol IQ, Ways to Wittle Your Waistline, and More

2009-05-05T09:14:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
May 5, 2009

HOW SAVVY ARE YOU WHEN IT COMES TO CHOLESTEROL?

Sure, you know that too much is a bad thing...but do you know the difference
between HDL and LDL levels? Or that secondhand smoke can affect your
cholesterol? Take our quiz and see how you measure up.

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WHAT YOUR HEART NEEDS NOW
What to do in your 30s, 40s, and beyond

CUT CHOLESTEROL, NOT TASTE
10 easy swaps that keep your heart healthy

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50 WAYS TO WHITTLE YOUR WAISTLINE
Reducing belly fat can help prevent heart disease

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*Also on Health.com

NEW RISK FACTOR FOR BREAST CANCER
A young woman's breast density can be a clue to cancer risk

CAN BIPOLAR DISORDER BE HEREDITARY?
A family history usually puts kids at greater risk for bipolar disorder. But it's not absolute

NATIONAL BREATHE EASY MONTH
Not breathing so easy yourself? Check out these 8 causes of chronic cough

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Are Headaches Keeping You Awake? Plus: Jet Lag, Melatonin, and More

2009-04-30T08:34:00.000-07:00

Health.com | Sleep News and Insights

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Sleep News and Insights
April 30, 2009

ARE HEADACHES KEEPING YOU AWAKE?

For some Americans, chronic headaches and migraines contribute to hours of lost
sleep a month, but being familiar with common symptoms and triggers may help
keep the pain under control. Take our quiz to learn more about causes and cures.

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EARLY BIRD OR NIGHT OWL?
Brain scans say there's a real difference

JET LAG
Plane travel upsets the brain's internal clock

MELATONIN
The hormone may ease sleep problems in autistic children

*Also on Health.com

DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

BREAST CANCER NOTEBOOK
An artist's story in paper and glue

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WALK OFF THAT BELLY FAT
You probably know walking is good exercise. But it can also seriously shrink your waistline with a regular program. Here's that program

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Quiz: Migraine Cures, New Laser Acupuncture, and More

2009-04-30T08:10:00.001-07:00

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
April 30, 2009

QUIZ: SURPRISING MIGRAINE CAUSES AND CURES

Think you know what really triggers that debilitating pain in your head? This
simple test reveals why you might be wrong...and how getting it right can make
your migraines much more manageable.

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THE BENEFITS OF A TREATMENT TEAM
A new approach to ending chronic pain

"STAR WARS" MEETS ANCIENT HEALING
Laser acupuncture for pain relief

THINK YOURSELF PAIN-FREE
Food fantasies that fight pain

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DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

BREAST CANCER NOTEBOOK
An artist's story in paper and glue

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Lower Your Cholesterol, Fruit Drinks and Insulin Resistance, and More

2009-04-28T08:55:00.001-07:00

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Diabetes News and Insights
April 28, 2009

DIABETES AND CHOLESTEROL: HOW TO REDUCE YOUR HEART RISKS
If you have diabetes, you're at greater risk for heart disease and high
cholesterol. Here's how to protect your ticker and lower your cholesterol.

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DROP THE POUNDS
20 Ways to lose weight and keep it off

BURN MORE CALORIES
Already walking? Here's how to ease into running

FRUCTOSE-SWEETENED DRINKS
Fruit drinks may up insulin resistance

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DEBUNKING CHOLESTEROL MYTHS
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FOUL MOOD MIGRAINE?
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Know Your Risk for a Silent Heart Attack

2009-04-28T08:43:00.001-07:00

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Heart Health News and Insights
April 28, 2009

ARE YOU AT RISK FOR A "SILENT" HEART ATTACK?

"Silent" heart attacks often go undetected because they don't cause any pain,
but they can be just as deadly as the chest gripping kind. A new study out of
Duke University finds that they're more common (and more fatal) than previously
thought.

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STOCK UP ON SALMON
Fatty fish may cut heart failure risk in men

THE HEART-HEALTHY INGREDIENT YOU NEED KNOW
Fill up on fiber with these 5 recipes

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HELP YOUR HEART WITH YOGA
Deep six stress levels to cut your risk of heart disease

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DEBUNKING CHOLESTEROL MYTHS
When it comes to cholesterol, eggs aren't evil. We separate the fact from the fiction

FOUL MOOD MIGRAINE?
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Pregnancy and Bipolar Disorder, Affordable Mental Health Help

2009-04-28T08:39:00.001-07:00

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Depression News and Insights
April 28, 2009

DO PREGNANCY AND BIPOLAR DISORDER MIX?

If you're a bipolar woman, you may be facing a tough decision about how to
handle your treatment during pregnancy. On the one hand, you don't want to risk
birth defects, but you also don't want to slip back into your disease. Here's
help.

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AFFORDABLE MENTAL HEALTH HELP
How to get the treatment you need

FROM MANIC TO DEPRESSED
The right medication can help you find a middle ground

STOPPING TREATMENT COLD TURKEY?
You risk slipping back into your depression

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DEBUNKING CHOLESTEROL MYTHS
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FOUL MOOD MIGRAINE?
Depressed people are more likely to have a migraine. Test your migraine IQ with our quiz

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The 10 Medical Tests Every Woman Must Have

2009-04-24T11:57:00.001-07:00

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April 24, 2009

The 10 Medical Tests Every Woman Must Have

Click here to get details on mammograms and 9 other tests you need. Plus, one you don't...

Help Prevent Disease By Getting Screened Early and Often

Tip: April is National Cancer Control Month. Use this as a reminder to schedule your annual cancer screenings.

Q: Do mammograms really help detect cancer earlier?

A: While mammograms aren't perfect at detecting cancer (they miss up to 20% of tumors), they do have the advantage of being able to see a tumor when it's small and most treatable. Catching cancer before it has spread to the lymph nodes can mean a five-year survival rate of 98%.

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How Your Home State Can Determine Your Mental Health

2009-04-21T08:45:00.001-07:00

Health.com | Depression News and Insights

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Depression News and Insights
April 21, 2009

STRESS LEVELS MIGHT DEPEND ON WHERE YOU LIVE

A new study finds that rates of stress, depression, and emotional problems vary
by geographical location. The most stressed-out state of all? The answer may
surprise you.

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BLOGGING FOR RELIEF
How connecting with others helps you cope with your depression

DOES YOUR SUICIDE RISK RUN HIGH?
What bipolar and depression patients need to know

BIPOLAR CELEBRITIES
Does their disease make them more creative?

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WALK THIS WAY
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A BANANA CAN CAUSE A HEADACHE?
Yes! Take our quiz to find out other surprising causes of migraines

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SKIN VACAY
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The Best Quick and Filling Foods for Your Heart

2009-04-21T08:33:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
April 21, 2009

FILL UP ON HEALTHY FATS

A new review confirms just what we've been saying all along...that a
Mediterranean diet full of vegetables, nuts, and other heart-healthy fats
can help keep your ticker in top shape. Here's how to get your fix.

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DON'T LET A HEART ATTACK SNEAK UP ON YOU
Four surprising triggers

A QUICK AND EASY HEART-HEALTHY DINNER
Chicken-and-cornbread salad with lime

WILL YOU HAVE HIGH CHOLESTEROL?
Here's how to reduce your risk

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WALK THIS WAY
Amp up your walking workout, boost your calorie burn, and stay injury-free with these tips

A BANANA CAN CAUSE A HEADACHE?
Yes! Take our quiz to find out other surprising causes of migraines

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SKIN VACAY
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Is Bipolar Disorder Putting You at Risk for Financial Ruin?

2009-04-14T08:31:00.001-07:00

Health.com | Depression News and Insights

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Depression News and Insights
April 14, 2009

MANIC SPENDING SPELLS TROUBLE DURING A RECESSION

Everyone's trying to weather the recession, but bipolar patients may be at
particular risk for financial ruin. In fact, many people with bipolar disorder
live in a boom-or-bust financial cycle, no matter the state of the economy.

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TACKLING POSTPARTUM DEPRESSION
Why you must get treatment now

ONLINE HELP IS HERE
Try one of these editor-approved sites

SKIPPING OUT ON SLEEP?
It's one of the signs of bipolar disorder

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ARE YOU CHOLESTEROL SMART?
You've heard of cholesterol, and you may even take a pill for it. But what do you really know about it? Test your cholesterol IQ

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BIPOLAR VS. DEPRESSION
How is bipolar disorder different from depression? Our experts weigh in

5 THINGS THAT CAN MINIMIZE PSORIASIS
A good skin- and hair-care routine can improve your psoriasis

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On Atkins? It May Be Hurting Your Heart

2009-04-14T08:10:00.001-07:00

Health.com | Heart Health News and Insights

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Heart Health News and Insights
April 14, 2009

THE ATKINS DIET MAY BE DAMAGING YOUR HEART

If you've been trying to lose weight on the Atkins diet, you may want to watch
out once you hit the maintenance phase. A new study finds that cholesterol
levels tend to shoot up among these dieters.

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WATCH OUT FOR SKY-HIGH CHOLESTEROL
It could land you in the ER

EASY WAYS TO HELP YOUR HEART
Five shortcuts to a heart-healthy diet

FINDING THE RIGHT STATIN FOR YOU
How cholesterol meds can prevent the risk of death

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ARE YOU CHOLESTEROL SMART?
You've heard of cholesterol, and you may even take a pill for it. But what do you really know about it? Test your cholesterol IQ

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BIPOLAR VS. DEPRESSION
How is bipolar disorder different from depression? Our experts weigh in

5 THINGS THAT CAN MINIMIZE PSORIASIS
A good skin- and hair-care routine can improve your psoriasis

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Tip: Ease Anxiety, Save Money With Gardening

2009-04-10T10:13:00.001-07:00

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April 10, 2009

Tip: Ease Anxiety, Save Money With Gardening

Click here for healthy gardening tips

Garden Therapy: Grow Your Own Veggies and Improve Your Health

Tip: Kick off National Lawn and Garden Month by planting your own glorious greens.

Q: How does gardening benefit your health?

A: Research shows that gardening or being around plants can reduce stress, burn calories, and maybe even help patients recover from heart attacks. And if you plant edible herbs or veggies, you can save money on your grocery bill, too.

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