Good Health Information Blog: August 2008

Thursday, August 28, 2008

Luscious Chocolate-Chip Dessert! Plus, Eating to Live Longer, Save the Earth, and More

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
August 28, 2008

LUSCIOUS, LIGHT CHOCOLATE-CHIP PAVLOVAS

With just 130 calories and 5 grams of fat, this dessert features
cloudlike meringues flecked with chocolate and topped with raspberries
and apricots.

Full Story:
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3 FOODS FOR A LONGER LIFE
Eat these to fight wrinkles, sun damage, and other signs of aging

GOOD FOR THE EARTH, GOOD FOR YOU
Bethenny Frankel's eco-friendly food tips

SUMMER MELON MADNESS
What to do with all that watermelon in your fridge

*Also on Health.com

HAS YOUR PHARMACY EVER MESSED UP YOUR PRESCRIPTION?
Take the poll!

BREAST CANCER MYTH NO. 2
Underwire bras increase your risk

MILK IS GOOD FOR YOUR HEART
And other surprising tips for a healthy ticker

Concerned about women's health issues? Get our Women's Health
newsletter, loaded with medical news, tips for getting and staying fit,
and advice from patients and doctors on coping with female-specific
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The Cancer Pain Secret: Why No One Talks About It

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
August 28, 2008

7 REASONS PEOPLE DON'T TALK ABOUT CANCER PAIN

Cancer patients often don't tell doctors about their pain. But keeping
quiet not only means a lack of pain relief, it also can lessen the
effectiveness of your cancer treatment. Learn what keeps people from
speaking up and why it's critical that they do.

Full Story:
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HOW TO TALK TO YOUR DOCTOR
Learn simple tips for getting the best care

ONLINE DRUGS
Our guide to the Web's best resources on pain medication

BIOFEEDBACK
How this complementary therapy can relieve your pain

*Also on Health.com

HAS YOUR PHARMACY EVER MESSED UP YOUR PRESCRIPTION?
Take the poll!

BREAST CANCER MYTH NO. 2
Underwire bras increase your risk

MILK IS GOOD FOR YOUR HEART
And other surprising tips for a healthy ticker

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7 Bedtime Behaviors to Help You Rest Easier, Sleep Problems As You Age, and More

Health.com | Sleep News and Insights

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Sleep News and Insights
August 28, 2008

ARE SLEEP PROBLEMS NORMAL AS WE GET OLDER?

Dozing during prime-time TV. Rising before dawn. Waking up throughout
the night. For many people over 50, sleep issues can disrupt their
everyday lives and leave them wondering, "Is this normal?" Here's why,
and what you can do to rest easier.

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HOW I RAN AWAY FROM INSOMNIA
Collette beat her family history of sleep problems

HOW MUCH SLEEP DO YOU NEED?
There's no magic number, but here's how to find out

BEDTIME BEHAVIORS THAT WORK
Seven habits to prepare your body for sleep

*Also on Health.com

HAS YOUR PHARMACY EVER MESSED UP YOUR PRESCRIPTION?
Take the poll!

BREAST CANCER MYTH NO. 2
Underwire bras increase your risk

MILK IS GOOD FOR YOUR HEART
And other surprising tips for a healthy ticker

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Wednesday, August 27, 2008

Mac 'n' Cheese Makeover, New No-Calorie Sweetener, and More

Health.com | Health's Top Stories

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Health's Top Stories: August 27, 2008

WHY SOCIAL SMOKERS KEEP PUFFING

Not all smokers are the pack-a-day types. Up to 30% fall into a much more accepted category: the social smoker. Government surveys show nondaily smoking is on the rise. Find out if you may be headed for addiction and how to avoid peer pressure.

Full Story:
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WHOLE-WHEAT MAC 'N' CHEESE
Try Rachael Ray's healthiest comfort food recipe

NEW NO-CALORIE SWEETENER
See if Truvia passes our dietitian's test

WHAT THE HECK IS HDL?
The simple facts you need to know about cholesterol

JENNIFER LOVE HEWITT
How she lost 18 pounds and got her body back

UNDERSTANDING BREAST CANCER JARGON
One patient demanded a translation

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HEART HEALTH QUIZ
Test your real risk for cardiovascular disease

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Tuesday, August 26, 2008

Finding a Cardiologist, Living With a Pacemaker, and More

Health.com | Heart Disease News and Insights

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Heart Disease News and Insights
August 26, 2008

5 TIPS FOR FINDING THE RIGHT CARDIOLOGIST

Scoring a spot with a heart specialist can be an intimidating process,
but it's easier than you think. Even if your general physician gives you
a recommendation, there are certain factors, like gender or personality,
you may also want to consider.

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THE FIRST STEP TO RECOVERY?
Admit that you're a heart patient

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LIVING WELL WITH A PACEMAKER
She feels like the Energizer Bunny

ZERO IN ON A HEART-HEALTHY WEIGHT
Five tips to try now

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

THE SCIENCE OF SMOKING
Men and women don't smoke (or quit) the same way

Eat Healthy Every Week!
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and nutrition news, and weight-loss tips:
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No-Cost Depression Help, Evaluating Psychotherapy, and More

Health.com | Depression News and Insights

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Depression News and Insights
August 26, 2008

DOES PSYCHOTHERAPY REALLY WORK?

Psychotherapy is as effective as medication, and sometimes it even lasts
longer; there are, however, dozens of different approaches.
Cognitive-behavioral therapy is the king of evidence-based therapies,
and is a proven success. But will it work for you?

Full Story:
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DEAL WITH YOUR DEPRESSION WITHOUT BREAKING THE BANK
Twelve no-cost treatment options

UNDERSTANDING BIPOLAR DISORDER
How to avoid a misdiagnosis

TWO-FOLD TREATMENT
A combination of therapy and drugs helped her overcome her depression

Watch Video:
http://health.chtah.com/a/tBItEOqBFYNexB7SlMi$HDbMD-2/bodylink3t

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

THE SCIENCE OF SMOKING
Men and women don't smoke (or quit) the same way

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Arsenic Linked to Diabetes, Battling Diet Boredom, and More

Health.com | Diabetes News and Insights

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Diabetes News and Insights
August 26, 2008

WHEN SHOULD I CHECK MY BLOOD SUGAR?

Most diabetics should monitor their blood sugar at home. But how often?
The answer depends on your medications, you, and your doctor.

Full Story:
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ARSENIC LINKED TO DIABETES
Also, important news about Byetta

BANISH DIABETES-DIET BOREDOM
How one woman does it

HEALTH.COM BLOG
What's so funny about dia-beetis?

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

THE SCIENCE OF SMOKING
Men and women don't smoke (or quit) the same way

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Thursday, August 21, 2008

Take the Back Pain Quiz

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
August 21, 2008

TEST YOUR BACK PAIN IQ

As many as 20% of Americans experience a monthlong bout of back pain
each year. If you or someone you love suffers from serious backaches,
take our quiz to catch up on the latest thinking about how to relieve
the pain.

Full Story:
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CHRONIC PAIN
Are you at risk?

TENSION HEADACHES
How to identify and treat the most common kind of head pain

FIBROMYALGIA
What it feels like

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

97 REASONS TO QUIT SMOKING
Pass it on!

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Wednesday, August 20, 2008

3 Foods to Help You Live Longer, Why Marriage Is Healthy, and More

Health.com | Health's Top Stories

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Health's Top Stories: August 20, 2008

9 SECRETS TO A HEALTHIER HEART

Is getting cancer your worst fear? The fact is, cardiovascular disease kills far more women each year than cancer does. But the good news is, it's preventable. These nine easy tricks will fit into your daily routine and keep heart disease at bay.

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GOLD-MEDAL EATING
What we can learn from Olympic athletes

SAY "I DO"
Why marriage is good for your health

WINTER FASHION POLL
How do you look hot when temperatures are cold?

EAT THESE, LIVE LONGER
Three foods that you need in your diet

PETS FOR YOUR HEALTH
Write and tell us how your pet helped you heal

TRIPLE-NEGATIVE BREAST CANCER
Why this type of cancer is dangerous

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Tuesday, August 19, 2008

Slash Your Heart Disease Risk, Heart Attack Triggers, and More

Health.com | Heart Disease News and Insights

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Heart Disease News and Insights
August 19, 2008

CUT YOUR RISK OF HEART DISEASE BY 83%

Simple lifestyle changes, like getting 30 minutes of exercise each day
or kicking that smoking habit, pay off in a big way when it comes to
your heart's health. Experts at Harvard have identified five healthy
habits that can help save your life.

Full Story:
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DO YOU HAVE DEPRESSION?
It could be hurting your heart

CLEAR UP YOUR CLOTS
How blood thinners can prevent a stroke

WILL YOU HAVE A HEART ATTACK?
Read this to know your risk

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

WHAT'S YOUR HEADACHE IQ?
Take our quiz!

Eat Healthy Every Week!
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Natural Depression Treatment, Anxiety Disorder, and More

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Depression News and Insights
August 19, 2008

SHOULD YOU TRY ANTIDEPRESSANTS?

Experts aren't sure why certain antidepressants have serious side
effects for some people, but not others. And drugs like Prozac and
Zoloft certainly aren't an overnight cure-all. They can take weeks to
really work, so be prepared to be patient.

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FISH OIL TO FIGHT DEPRESSION
Omega-3 fatty acids can alleviate some symptoms

DON'T LET DEPRESSION BACK INTO YOUR LIFE
Twelve ways to avoid a relapse

IS WORRYING TAKING OVER YOUR LIFE?
How to treat anxiety disorder

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HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

WHAT'S YOUR HEADACHE IQ?
Take our quiz!

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Fighting the Diabetes Stigma, Bad Fat, and More

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Diabetes News and Insights
August 19, 2008

BATTLING THE STIGMA OF TYPE 2 DIABETES

If you have type 2 diabetes, you may run into a "blame-the-victim"
mind-set. This perception unfairly casts type 2 diabetes as a willpower
problem. Here's how to combat that stigma.

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SIDE EFFECTS
How one diabetic struggled with non-insulin drugs

UNHEALTHY FAT
Not all excess weight is bad, but its location may be key to health

DIABETES STUDY
Weight loss offers big benefits, even if you gain it back

*Also on Health.com

HAVE A HEALTHY HEART
Try these diet tips, exercise ideas, and stress-relief strategies

FIND A BREAST LUMP?
What it means and what to do about it

WHAT'S YOUR HEADACHE IQ?
Take our quiz!

Eat Healthy Every Week!
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Thursday, August 14, 2008

Tired...or Sleepy? The Right Words May Affect Your Diagnosis

Health.com | Sleep News and Insights

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Sleep News and Insights
August 14, 2008

SLEEPY VS. TIRED: DO YOU KNOW THE DIFFERENCE?

To doctors, there's a big difference between a patient feeling "tired"
and "sleepy." And if you're suffering from a hard-to-explain sleep
problem, your choice of words could mean the difference between the
right diagnosis and an overlooked disorder.

Full Story:
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NEW RESEARCH
Sleep apnea increases death risk

WHEN AND HOW TO DITCH SLEEPING PILLS
They're not for long-term, but quitting can be tough

REAL PATIENTS, REAL STORIES
Thomas explains how he's beating insomnia and depression

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SLEEP AND THE ELDERLY
Are slumber problems normal for seniors?

MY NIGHT IN THE SLEEP LAB
Our writer gets wired up for an overnight study

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WHAT'S YOUR BREAST CANCER IQ?
Take our quiz!

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Six-Minute Salmon, Organize Your Kitchen, 7 Performance Foods

Health.com | Healthy Eating and Recipes

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Healthy Eating and Recipes
August 14, 2008

PERFORMANCE FOODS: EATING FOR SUCCESS

Just like spinach worked for Popeye, certain foods can actually help you
get what you want out of life: a good night's sleep, a big raise, a
healthy pregnancy, and more. Read what experts recommend when gearing up
for life's little (and big) challenges.

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HOW TO DOWNSIZE YOUR PANTRY
Short on space in your kitchen? Here's all you really need

CAN FRUIT JUICE BE WORSE THAN SODA?
Our diabetes blogger examines the news headlines

ICED TEA INCREASES KIDNEY STONE RISK
Try this sweet summer drink instead

GRILLED SALMON WITH TOMATOES AND CORN
This summer special is packed with omega-3s

THIS WEEK'S TASTE-TEST RESULTS
Crunchy rice cakes, soy crisps, and prebiotic cereal

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WHAT'S YOUR BREAST CANCER IQ?
Take our quiz!

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Your Pain Is Real

Health.com | Chronic Pain News and Insights

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Chronic Pain News and Insights
August 14, 2008

YOUR PAIN IS REAL

Chronic pain is a disease that affects nearly one-third of Americans,
many of whom suffer unnecessarily. Learn how new discoveries in the
field of pain management are revealing how pain works and how to stop
it.

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EASE YOUR ARTHRITIS PAIN
Simple steps you can take at home

HOW TO PREVENT LOW BACK PAIN
Follow these easy guidelines to stay safe and pain free

ALTERNATIVE PAIN REMEDIES
Try these surprising treatments

MIGRAINE AND STROKE RISK
New research uncovers a connection

YOU NEED TO TREAT CANCER PAIN
The dangers of ignoring it

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WHAT'S YOUR BREAST CANCER IQ?
Take our quiz!

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Wednesday, August 13, 2008

4 Ways to Stop Migraines, Get Rid of Belly Fat, and More

Health.com | Health's Top Stories

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Health's Top Stories: August 13, 2008

4 WAYS TO AVOID MIGRAINES

Do you notice a pattern with your migraines? Certain foods, scents, and changes in the weather can cause headaches. But not everyone has the same triggers, and not every time. Read the four most common triggers and how you can avoid them.

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SMOOTH SKIN WITH GRAPES
Why this popular fruit fights wrinkles

CAN YOU BE FAT AND HEALTHY?
New studies say not all fat is created equal

WORK BONUSES MAY BE IN YOUR FUTURE
Plus 96 other reasons to quit smoking

THE SECRET WEAPON FOR WEIGHT LOSS
Eat fresh and lose 10 pounds in five weeks

TEST YOUR BREAST CANCER IQ
Put your breast cancer awareness to the test

LOW LIBIDO?
See if your medications could be to blame

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Good Health Information Blog

Thursday, August 28, 2008

Luscious Chocolate-Chip Dessert! Plus, Eating to Live Longer, Save the Earth, and More

The Cancer Pain Secret: Why No One Talks About It

7 Bedtime Behaviors to Help You Rest Easier, Sleep Problems As You Age, and More

Wednesday, August 27, 2008

Mac 'n' Cheese Makeover, New No-Calorie Sweetener, and More

Tuesday, August 26, 2008

Finding a Cardiologist, Living With a Pacemaker, and More

No-Cost Depression Help, Evaluating Psychotherapy, and More

Arsenic Linked to Diabetes, Battling Diet Boredom, and More

Thursday, August 21, 2008

Take the Back Pain Quiz

Wednesday, August 20, 2008

3 Foods to Help You Live Longer, Why Marriage Is Healthy, and More

Tuesday, August 19, 2008

Slash Your Heart Disease Risk, Heart Attack Triggers, and More

Natural Depression Treatment, Anxiety Disorder, and More

Fighting the Diabetes Stigma, Bad Fat, and More

Thursday, August 14, 2008

Tired...or Sleepy? The Right Words May Affect Your Diagnosis

Six-Minute Salmon, Organize Your Kitchen, 7 Performance Foods

Your Pain Is Real

Wednesday, August 13, 2008

4 Ways to Stop Migraines, Get Rid of Belly Fat, and More

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