Got (Chocolate) Milk? It's National Chocolate Milk Day!

To ensure delivery to your inbox, please add healthnewsletter@health.chtah.com to your address book. Having trouble viewing this newsletter? Click here to view it as a Web page.

July 28, 2009

Got (Chocolate) Milk?

Click here to try this Peanut-Butter-Cup Smoothie recipe

Happy National Chocolate Milk Day! Tip: Smoothies are a great way to celebrate National Chocolate Milk Day because they are a low-cal way to sneak dairy into your diet. This delicious (and healthy) smoothie contains more than 20% of your daily calcium needs. Q: How does chocolate milk help my health? A: Just like regular milk, chocolate milk has calcium and vitamin D. And it may beat out sports drinks when it comes to helping athletes recover from exercise, according to a 2006 study. Nutritional Info: CALS 201 * FAT 5.9g * PROTEIN 8.5g * CARBS 31g * FIBER 1.8g * CHOL 6mg * IRON 0.5mg * SODIUM 113mg * CALCIUM 222mg

Copyright © 2009 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis or recommended treatments. See the Terms of Use for more information. Useful Information Become a fan of Health.com on Facebook Follow Health.com on Twitter Watch Health.com videos on YouTube Add Health.com to your iGoogle homepage UNSUBSCRIBE You have received this email because you are a Health.com subscriber. To unsubscribe from this newsletter, please click on the link below or copy and paste this link into your browser: http://ebm.cheetahmail.com/r/webunsub?t=BKb0rRBFYNexB7uh09$HDbMD$i&n=3&email=gooddayhealth@gmail.com EMAIL OPT-OUTS Click on the link below for more information on how to opt out of marketing communications from us and our partners or copy and paste this link into your browser: http://cgi.pathfinder.com/cgi-bin/mail/dnp/privacy_centralized.cgi/health?online=yes&referring_url=http://www.health.com/health/service/newsletter-unsubscribe&dnp_source=B PRIVACY POLICY Click on the link below to read our Privacy Policy or copy and paste this link into your browser: http://www.health.com/health/privacy For further communication, please contact: Health Customer Service ATTENTION: Health Consumer Affairs 3000 University Center Drive Tampa, FL 33612-6408

Newsletter attached

To unsubscribe, send email to:
mailto:rm-0bud21cfb3928fuaxbvm09918ups6pq@health.chtah.com