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Sleep News and Insights
September 4, 2008
WRITING DOWN YOUR WORRIES MAY HELP YOU SLEEP
Stress and insomnia have a complicated relationship: You go to bed
anxious, so it's hard to fall asleep. Then you wake up an hour later
and start fretting about that too. But dealing with worrisome issues
during the day can help break the cycle.
Full Story:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/bodyledet
SLEEPING PILL SAFETY
Your prescription drug questions answered
Read More:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/bodylink1t
WHAT THE HECK IS BEHAVIORAL THERAPY?
Sleep docs swear by this insomnia-beating technique
Read More:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/bodylink2t
HIDDEN CAUSES OF SLEEP PROBLEMS
Ask your doctor to rule out these long-term triggers
Read More:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/bodylink3t
*Also on Health.com
SMOKING AND WEIGHT LOSS
How to quit without getting fat
Read More:
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AMERICA'S HEALTHIEST SCHOOLS
Is yours on the list?
Read More:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/feat2tsln
BURN FAT, REDUCE STRESS
Ten ways to get healthy
Read More:
http://health.chtah.com/a/tBIv-u8BFYNexB7SwjQ$HDbMD$s/feat3tsln
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newsletter, loaded with medical news, tips for getting and staying fit,
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