Tip #10: Top 5 Diet Myths Debunked

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January 5, 2009

Healthy Holiday Tip #10: Top Diet Myths Debunked

Click here for 4 more debunked diet myths

Tip: Health.com's Top 5 Diet Myths Debunked Tip Description: You buy wheat bread, watch the sweets, and have sworn off supersizing. But you still might fall prey to some common diet myths. Myth: Cutting carbohydrates helps you lose weight. Truth: Doing it the wrong way can also make you feel rotten and unhealthy. Carbs are to this decade what fats were to the last: food demons. Truth is you need them for energy.

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